Escape the Crab Bucket
From How To Thrive in IT by D.J. Eshelman
January 15, 2025 · 45 min · Season 1 · Episode 8
About this episode
DJ Eshelman discusses workplace toxicity in IT and provides seven actionable tips to overcome it.
Escaping the IT Crab Bucket: 7 Tips for Overcoming Workplace Toxicity In this episode of the 'How to Thrive in IT' podcast, host DJ Eshelman discusses the pervasive problem of toxicity in IT workplaces, which he likens to crabs in a bucket pulling each other down. DJ provides seven actionable tips to navigate and survive these environments, including setting boundaries, avoiding gossip, documenting incidents, keeping lines of communication open, and knowing when it’s time to consider leaving. Additionally, DJ shares insights from his upcoming book, which is a novel set in a toxic IT department of a healthcare company. The episode offers practical advice on how to maintain professional well-being and thrive in challenging IT work environments. Resource Links: Goal Setting Playlist (YouTube) Book a call with DJ Complete a Survey - Name Your Price on a Hardcover ButcherBox 00:00 Introduction to the Crab Bucket Problem 00:12 Welcome to the Podcast 01:01 Understanding Workplace Toxicity 02:46 Tips to Overcome Toxic Environments 05:53 The Importance of Boundaries 09:53 Building a Support System 13:16 Documenting Incidents 20:16 Keeping Communication Open 24:22 Self-Care and Health…
People in this episode
Host: D.J. Eshelman
Topics covered
- workplace toxicity
- IT careers
- professional well-being
- self-improvement
- boundaries
- communication
Keywords
- workplace toxicity
- IT
- self-care
- boundaries
- communication
- support system
- documenting incidents
- professional well-being
Sponsors
ButcherBox
Mentioned in this episode
Organizations: healthcare company
Products: ButcherBox
Books & works: Escape the Crab Bucket, upcoming book
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- When Your Contributions Are Being Ignored · January 30, 2025 · 22 min
- What it Takes to THRIVE in EUC · December 29, 2024 · 22 min
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