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Guided Meditation: What Is the Mind? #7 [rebroadcast]
From How to Train a Happy Mind by Scott Snibbe
February 17, 2026 · 29 min
About this episode
This episode features a guided meditation exploring the nature of the mind and consciousness.
This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness? Episode 7. Guided Meditation: What Is the Mind? Themes: Watching y...
People in this episode
Host: Scott Snibbe
Topics covered
- guided meditation
- mind observation
- subjective reality
- consciousness
- perception
- feeling
- will
Keywords
- guided meditation
- mind
- consciousness
- perception
- awareness
- subjective reality
- feeling
- will
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