Ep. 145 Top 10 Red Flags in Your Relationship

Ep. 145 Top 10 Red Flags in Your Relationship

From how to twenty-something by Jess Diamond

March 23, 2026 · 21 min · Episode 145

About this episode

This episode discusses the subtle red flags in relationships that can impact self-esteem and emotional well-being.

This episode breaks down the 10 sneaky red flags to watch out for in your relationship. Not the obvious things like cheating or abuse, but the quiet ones that don’t seem like a big deal at first but slowly change how you feel about yourself. I share personal experiences and real examples to help you see what’s actually happening behind the scenes in your relationship. If you’re looking for a sign to stay or leave your partner, this episode is for you. Key Takeaways: The person you date will determine how you feel about yourself and your life Subtle red flags are often more dangerous than obvious ones Consistency matters more than apologies Repeated patterns are information, regardless of the reason behind their behavior You don’t need proof something is “bad enough” to leave Helpful Resources:  Let’s chat: https://calendly.com/coach_jessdiamond/success   Email me: coach.jessdiamond@gmail.com How to stop spiraling: https://jessdiamondcoaching.com/spiral/   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9   Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic   Music…

People in this episode

Host: Jess Diamond

Topics covered

  • relationship red flags
  • self-awareness
  • personal experiences
  • emotional health
  • relationship advice

Keywords

  • red flags
  • relationships
  • self-esteem
  • emotional health
  • personal experiences
  • relationship advice
  • consistency

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