Human Being School

In this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge.We also explore a traditional fire ceremony I took part in while traveling through Guatemala — a powerful, grounding experience that brought a different kind of clarity.From there, the conversation opens up into Mexican cuisine, what real presence feels like, and the ways our phones are quietly draining our attention and creativity.In this episode we dive into:My experience racing the 10K in Puerto VallartaTips and insights for running your best 10KA transformative fire ceremony in GuatemalaThe magic of Mexican foodHow to reclaim attention in a world full of distraction🎧 Give it a listen, and if it resonates — share it with someone on their own path of growth.

Forest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon. We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking. In this episode, we cover:✅ Forest’s training and mindset heading into Osaka✅ The race breakdown—course, strategy, and expectations✅ The mental side of endurance sports—discomfort, growth, and resilience✅ Recent books, podcasts, and quotes that have reshaped our thinking✅ Lessons from pushing limits and staying present This isn’t just about running—it’s about how endurance sports reflect life, discipline, and the pursuit of growth. Connect with us: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ @forestrobinson ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand. Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living. We dive into the pivotal moments that sparked his transformation, the challenges of leaving corporate life, and the healing power of movement and mindfulness. Lucas also opens up about the creation of Stand, a brand rooted in empowerment and connection, and the lessons he’s learned about resilience, alignment, and pursuing a more intentional life. Whether you’re seeking inspiration to make a bold life change or curious about the impact of yoga and breathwork, this conversation is packed with wisdom and actionable insights. What We Cover: Lucas’s career in digital marketing and what led him to step away. The transformative role of yoga, breathwork, and movement. Founding Stand and its mission to inspire connection and empowerment. Lessons learned about resilience, self-care, and aligning with purpose. Practical advice for anyone feeling stuck or unfulfilled. Connect with Lucas: ⁠Lucas on LinkedIn⁠ Learn more about Stand Use the code: STANDHBS For 20% off all purchases Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me. You'll hear about the highlights, the surprises, and the takeaways that inspired me to look at my own path differently. Chris's unique approach to self-discovery combines hard-hitting truths with genuine curiosity, making for an unforgettable experience that challenges the way we think about ourselves. Whether you’re a fan of Modern Wisdom or just curious about personal growth, tune in to hear how this live event went beyond a typical "self-help" seminar—and why it might just spark some discoveries of your own. Episode Link - Chris and Alex - 24 Controversial Truths About Success and Failure Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along the way. Here’s what we cover in this episode: What is the Surf Coast Century? Ray breaks down this epic 100km race. From decision to race day: How Ray committed to the ultra marathon and the training that followed. Race day experience: The emotional and physical challenges Ray faced, and what fueled him to keep moving. Philosophy on the run: Ray shares how Stoic principles helped him stay grounded, along with his favorite Stoic thinkers. Health pillars & mindset: We dive into Ray’s approach to health, motivation, and the mindset shifts that have helped him level up in life. The journey of self-improvement: Ray reflects on his personal development, the moments that bring him joy, and the turning point that set him on this path. If you're interested in endurance sports, personal growth, and the mental game behind pushing limits, this episode is for you. Connect with us: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts! Thanks for tuning in to Human Being School. Share this episode with someone who needs a boost of inspiration, and stay tuned for more conversations to help you unlock your potential!

Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, and cross that finish line feeling your best! What We Cover: The week leading up: Tapering tips and keeping those legs fresh Carb-loading strategy: How to fuel up on Friday and Saturday Pre-race checklist: Gear, breakfast, and last-minute prep Race day do’s and don’ts: What to do (and avoid) to keep your marathon smooth Mid-race advice: Pacing, fueling, and pushing through the tough moments Mental prep: Staying focused and visualizing success Guest: Forest Robinson – Experienced marathoner with plenty of race-day wisdom. Follow the Podcast:Make sure to subscribe to Human Being School for more race-day tips, personal development insights, and conversations on mastering your mindset. Good luck to all the Melbourne Marathon runners! Connect with Forest: Instagram:@forestrobinson Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Hey fam! Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow. Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest. Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few laughs about the unexpected perils of fashion choices in the wild, and explore the beauty of pushing yourself to the limit while staying grounded—quite literally, in this case. Key Takeaways: Why bright blue shorts might not be the best choice for a muddy trail run. The importance of humour when your trail run turns into a mud bath. How running with a group can turn challenges into memorable (and messy) stories. Tips for surviving high-elevation runs, including a reminder to check the weather first! Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!