I Heart My Life Show

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine).Follow along as I chat with Jason Goldberg. Jason is a life coach and business mentor I first connected with at an event I hosted in Texas last month. When I tell you that I was immediately drawn to his positive energy and welcoming spirit, I’m not lying. (You’ll know what I’m talking about mere minutes into the episode). I was blown away by his story going from an anxious and depressed child to an incredibly inspiring (and truly happy) life coach. His secret? Maintaining a spirit of play in his life and business.So, you can count on this episode being full of joy, play, and fun, in addition to great advice that can truly change the way you live your life or run your business. Listen as we talk about everything from Jason’s childhood struggles with food, anxiety, and depression to how humor and empathy helped him change his life for the better. Jason also shares his journey going from a successful, albeit unfulfilled, career in the corporate world to entering the world of personal growth and coaching. He even names the very books that changed his perception of personal development.I ask Jason to detail his journey of personal transformation. He does that and so much more. Through sharing his experience, he offers valuable advice to anyone feeling a little lost on their journey as he explains the transformative power of insight. He also reveals the mindset shift that allowed him to fully step into his calling as a coach, explaining the importance of being service-oriented.As if that’s not incredible enough, Jason goes on to share his brilliant “3 B” model for showing up confident on sales calls and his best advice for creating a successful coaching program. I was blown away by what he shared, and I know you can greatly benefit from all he has to offer. I’m also obsessed with his advice for keeping the spirit of play alive and well in both your life and business (and I’m confident you will be too).This episode explores failures as much as it does successes, connecting the dots between the two in such a beautiful way. By the end of this episode, I hope you can start to shift the way you look at trauma and failure, using them as tools to build you up rather than tear you down. (It’ll make more sense after you listen, I promise).This episode is jam-packed with motivational insight and actionable advice. So, do yourself a favor, grab a pen and a notebook, and get cozy. Trust me. You’re going to want to take notes as you listen to this incredible episode.(The original episode aired May 27, 2021, but it was so good that we wanted to make sure to share it again!)Links & Resources:Stay up to date with the latest episodes:Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Jason:Jason on Instagram https://www.instagram.com/thejasongoldberg/Access Jason’s guide for coaches https://meometry.lpages.co/guide/Connect with Emily:I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.Email: info@iheartmylife.com Book a Call http://www.iheartmylifebooking.com/

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.) Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I’ve admired Rebecca for many years and have wanted to have her on the show for quite some time. I’m so excited that the moment is finally here and that I get to share it here with you. There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young adult, Rebecca struggled with acknowledging that her career path wasn’t going to look like a traditional career trajectory. She shares her journey going from a thriving career as a creative director to leaving her job to follow her intuition and write her first book, and all the challenges in between. Over the years, Rebecca has created a truly inspiring personal brand based on living a soul-led life in order to achieve your purpose and find alignment. I just love her outlook regarding the experiences we have in life in that nothing is ever wasted. Listen as she explains how she has learned to embrace every experience in various facets of her life. As she describes, each one plays a role in revealing the path before us. I know you’ll appreciate Rebecca’s honesty regarding the many aspects of following your soul’s calling. She’s willing to admit that running your own business has its hardships, noting that it’s much easier to work through them when you’re in alignment. (She’s right.) When things align with your soul and intuition, you’ll notice problems feel a little lighter.Now, perhaps one of my favorite parts of this episode is when Rebecca eloquently explains the lessons we can all learn from nature. Listen as she explains just why we should all be a bit more like flowers, and how paying more attention to nature can help you be more in-tune with your soul. I’m telling you, after this episode, you’ll be ready to embrace nature in a whole new way. So, if you’re trying to find your calling or feeling stuck as you look for ways to step into your calling, you’ll find Rebecca’s story highly relatable. If you're looking to find more fulfillment, feel more aligned, and live a soul-led life, this is the episode for you. (The original episode aired June 17, 2021, but it was so good that we wanted to make sure to share it again!)---Links & Resources: Stay up to date with the latest episodes:Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Rebecca:Visit Her Website https://rebeccacampbell.me/hello/Rebecca on Instagram https://www.instagram.com/rebeccacampbell_author/?hl=enConnect with Emily: I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.Email: info@iheartmylife.com mailto:info@iheartmylife.com

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML.What you believe about yourself and your desires is only going to frame you, not free you. In order to fully experience life, you have to open yourself to all of it. That total and complete surrender might sound terrifying, impossible even, but it’s not. For wellbeing creator and transformational artist Dorota Stanczyk, releasing everything she believed (and wanted) was the key to her second (and most abundant) life chapter.Dorota Stanczyk comes from a rich line of healers. Her family possesses various gifts, ranging from clairvoyance to being mediums. And although Dorota knew exactly where she came from, she rejected that part of her in every sense. So much so she acquired a debilitating autoimmune disease. It took complete surrender to her illness, repressed trauma, and self-rejection to reconnect with her body... and in turn, her sense of self.Now, Dorota has made it her mission to utilize her love of creativity, fine art and personal growth to create informative exhibitions that showcase a new paradigm of living. Her work with celebrities, high-performance technology, and even being a Creative Director has taken the world by storm— including us here at I Heart My Life! I had such a transformative experience with Dorota myself that I felt utterly compelled to bring her onto the IHML Show.This week on the IHML Show, Dorota is taking us through her personal journey with complete surrender. Not only is she sharing her secrets to attracting abundance and healing her own autoimmune disease, but the transformational shifts she experienced to do so! Plus, Dorota tells us about her book (Re)create Yourself and how to release emotions trapped in the body.If you thought you knew everything you needed to create your dream life... prepare to have your mind blown! Dorota’s creativity, wisdom, and potent spiritual powers are going to send you positively spiraling!(The original episode aired November 1, 2022, but it was so good that we wanted to make sure to share it again!)---Follow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/newsletterEmail: info@iheartmylife.comConnect with Dorota Stanczyk: https://www.dorotastanczyk.com/Follow Dorota on Instagram: https://www.instagram.com/dorotastanczykart/Order Dorota’s book: (Re)create Yourself: https://www.amazon.com/Create-Yourself-Embracing-self-love-potential-ebook/dp/B0CJ8X3W8X?ref_=ast_author_mpb

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you. Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke her up to the painful reality she was living. Fulfillment felt so far-fetched to her that she escaped through disempowered life choices. So she decided to return to her roots and seek guidance from the Ashram lifestyle. This philosophy molded her early years so powerfully that they became the foundation for her coaching approaches. Resorting to the power of food and mindfulness helped Mona turn her own life around, and now she facilitates the same caliber of transformation for her high-profile clients! In fact, Mona’s made a stellar recurring appearance on the Red Table Talk, where the Smith family details their own healing journey.I’m utterly excited to invite the dynamic entrepreneur Mona Sharma onto the IHML Show! Together we dissect how our mindset manifests through health, Ashram philosophy, how to truly seek fulfillment, and Mona’s personal journey with food and mindfulness. Mona’s energy lights up the room (and webcam screen) with liveliness, passion, and intellect like you wouldn’t believe. As a personal fan of Mona’s work, I know that her teachings are going to change the way you look at your health. More importantly, how you make the most empowered decisions to heal it! Don’t be discouraged from seeking fulfillment— it might be the key to unlocking your truest purpose and passion.(The original episode aired July 26, 2022, but it was so good that we wanted to make sure to share it again!)--Links & ResourcesFollow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/newsletterEmail: info@iheartmylife.com Connect with Mona Sharma: https://www.monasharma.com/Follow Mona on Instagram: https://www.instagram.com/monasharma/

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit. Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ever. Your body, mind, and soul are all connected, so if you learn to work with them on a deeper level... your healing (and possibilities) become abundant. Which is exactly what Dr. Erin discovered on her pursuit of truth, healing, and alignment!Dr. Erin, also known as the Doctor of Divinity, is a multifaceted guru in her own right. After suffering a stillbirth in her early twenties, she was spiritually broke— and seeking to create her own wealth. Now she’s made it her mission to educate the masses on the energetics of trauma to heighten our healing at the soul level. It’s through her top-rated podcast, best-seller books and coaching programs that she bridges the gap between science, spirituality, and psychology to cultivate something extraordinary… And right here on the IHML Show! In this episode, Dr. Erin and I investigate the many facets of spiritual and traditional psychology that inspired her creation of the E4 Trauma Method. Dr. Erin is also delving into intergenerational trauma, exciting things to come in her business, how to transform your trauma and discover your soul’s purpose!Dr. Erin’s work has cultivated a new paradigm of inner work that enriches the human experience as it wholly deserves. This woman’s magnificent mind, warmth, and vibrancy is a great reminder that you can overcome anything... all you have to do is put a little soul into it!(The original episode aired November 15, 2022, but it was so good that we wanted to make sure to share it again!)----Links & Resources:Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/Follow the I Heart My Life Show on Apple Podcastshttps://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My Life Show on Spotifyhttps://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6Connect with Emily:Emily Williams Website https://emilywilliams.com/Emily on Instagram https://www.instagram.com/emilywilliams/I Heart My Life Website https://www.iheartmylife.com/I Heart My Life on Instagram https://www.instagram.com/iheartmylife/I Heart My Life on Facebook https://www.facebook.com/iheartmylifenowI Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/Join the IHML community to receive exclusive announcements and tips.https://www.iheartmylife.com/Email: info@iheartmylife.comConnect with Dr. Erin:Dr. Erin's Website: https://www.drerin.tv/

Here at I Heart My Life, we are all about transformation. We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs…And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everything they’ve ever wanted?Well today, I’m here to tell you… Not so fast! Because yes, transformation can happen, but it never comes from the outside.Instead, the transformation that truly matters, the one that helps you achieve the life of your dreams, comes from within.Someone who knows much more about this than I do (and believe me, he knows a lot about the art of transforming your life) is this week’s guest, the brilliant Dr. Steven Young.Steven has an incredible backstory. His childhood wasn’t easy. There was domestic abuse in his home, and once his parents separated, he lived in poverty with his mom.As a teenager, his life wasn’t a healthy one, and he suffered from depression. But one day, something just clicked in his mind and he decided it was high time he made some changes.Listen in as Steven and I discuss this and more, such as his own transformational path, the importance of changing the words and language we use, what updating your identity means, how he transformed his life financially, and more.This was a riveting conversation and I hope you’ll enjoy it as much as I did! (The original episode aired January 17, 2023, but it was so good that we wanted to make sure to share it again!)Quotes:“My job is to use ancient wisdom and new technologies, bridging them together to help people wherever they are on this scale to essentially move up on this scale, and realize that we're absolutely these divine beings.” – Dr. Steven Young“I tell most people that our pains and our difficulties in life can be the greatest gifts.” – Dr. Steven Young“It's important for people to realize that our traditional medical system and medical schools, whether it be physical medicine or mind medicine, were energetically and financially based on oil profits.” – Dr. Steven Young“I believe that many of our molecules are entangled. And so what that means is however we vibrate and feel, we can affect with our mind and intention and entangle with someone else's molecule and affect their molecule.” – Dr. Steven Young “You need to start being very mindful of your words. And don't try to change every word, but pick a handful that you think and say that you recognize don't serve you, and then start to shift them.” – Dr. Steven Young“I tell people: Any mass media words, like the most common words the media uses, question them.” – Dr. Steven Young Links & Resources:Ready to Uplevel Your Life? Join here: ⁠https://www.iheartmylife.com/membership⁠Follow the I Heart My Life Show on Apple Podcasts⁠ https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠Subscribe to the I Heart My Life Show on Spotify⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠ Connect with Emily:⁠Emily Williams Website⁠ ⁠https://emilywilliams.com/⁠⁠Emily on Instagram⁠ ⁠https://www.instagram.com/emilywilliams/⁠ ⁠I Heart My Life Website⁠ ⁠https://www.iheartmylife.com/⁠I Heart My Life ⁠on Instagram⁠ ⁠https://www.instagram.com/iheartmylife/⁠I Heart My Life ⁠on Facebook⁠ ⁠https://www.facebook.com/iheartmylifenow⁠I Heart My Life ⁠on LinkedIn⁠ ⁠https://www.linkedin.com/company/i-heart-my-life/⁠ ⁠Join the IHML community⁠ to receive exclusive announcements and tips.⁠https://www.iheartmylife.com/newsletter⁠ Email: ⁠info@iheartmylife.com⁠ Connect with Dr. Steven Young:⁠Check out his website⁠ ⁠https://drsteveyoung.com⁠⁠Get his freebie here⁠ ⁠https://drsteveyoung.com/wholeness/

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can be such a transformative tool for healing, permission, and growth.Emily offers up her own chart for a live reading, giving listeners a front-row seat to how astrology can illuminate leadership patterns, karmic lessons, communication styles, and even approach to money and abundance. Together, they also discuss the practical side of astrology—how it can benefit entrepreneurs, parents, and anyone looking for clarity on their life’s path.IN THIS EPISODE:The unique lens of evolutionary astrology & how it explores past-life karma and present-day obstaclesJill’s personal story about how astrology helped her process family trauma and feel truly seenLive astrology interpretations from Emily’s birth chart, touching on themes like leadership intensity, communication, and authentic self-expressionThe significance of Saturn and Chiron returns—and what they reveal about life’s turning pointsAstrology for moms, entrepreneurs, and those navigating major decisionsPractical advice for using astrology to guide business, parenting, finances, and personal healingHow to get started with readings, the power of investing in mentorship, and the role of free will in cosmic timingQUOTES:“Evolutionary astrology is kind of what we would consider the chart behind the chart ... It’s really helping to resolve and clear old karma.” – Jill Brown“It gave me a lot more empathy for myself and got me out of self-judgment and self-criticalness, and that unlocked a lot of growth.” – Jill Brown“For you, especially with all that eighth house stuff, it’s like truth first, depth first ... I want to talk about the cool stuff, the big stuff, the ‘let’s change our life’ stuff.” – Jill Brown (on Emily’s chart)RESOURCES & LINKS:Connect with Jill Brown & Book a Reading: 8 Stars Astrology / Instagram: @eightstarsastrologyFree Chiron Worksheet: Available on Jill’s websiteEmily's Free Dream Life Guide: iheartmylife.com/guideKEY TAKEAWAY:Astrology isn’t just about predictions—it’s a tool for validation, healing, self-acceptance, and radical permission to be wholly you. Whether you’re pivoting in your career, healing old wounds, parenting intuitively, or seeking your true calling, evolutionary astrology can offer guidance that’s more practical and powerful than you might expect.About the host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health crises, escaping an emotionally abusive marriage, and how she turned trauma into a pathway to help leaders, entrepreneurs, and business owners use their stories to create change in the world.What You’ll Hear in This Episode:Deidre’s raw account of receiving a wake-up call from her “soul,” leading to reclaiming her health and life Discussion about physical symptoms as signals of misalignment with your truth or purposeSteps for tuning in to your body’s messages, even if you feel disconnectedHow to distinguish your higher self’s guidance from ego or outside influencesWhy story is the most impactful way to connect with others as a leader or entrepreneurTips on selecting, crafting, and sharing your core story (even if it feels too vulnerable or risky)The importance of embodying your story—not just telling it—to resonate with your audience and attract your ideal clientsDeidre’s framework for helping clients turn their pivotal moments into powerful talks or podcast appearancesNavigating vulnerability and knowing when you’re ready to share new chapters of your storyWhy saying “yes” before you feel ready can be the secret to massive growth and opportunityWhat Makes This Episode a Must-Listen: Deidre and Emily go beyond surface-level “storytelling tips.” They break down why real transformation—and real business success—comes from the willingness to be vulnerable and authentic. You’ll walk away with practical advice and inspiration for sharing your own story, whether you’re just starting out or ready to step onto bigger stages.Resources & Links:Connect with Deidre on Instagram: @iamdeidresirianniLearn more about Deidre's programs, including “Speak to Scale”: deidresirianni.comTake Deidre’s Story QuizFavorite Quote:“Usually the story you don’t want to tell is the one you should tell. It’s the most impactful.” – Deidre SirianniAbout the Host :Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this enlightening episode of the I Heart My Life Show, host Emily Williams sits down with Dr. Dana Winchester, founder of the Winchester Institute, to discuss the transformative power of chiropractic care. Emily, a firsthand beneficiary of Dr. Winchester’s practice, delves into Dana’s entrepreneurial journey, the evolution of her holistic approach, and how chiropractic can support optimal health at every stage of life.Together, they explore what sets chiropractic apart from simply treating pain, the impact of modern technology on our bodies, and why investing in preventative care is essential. Dr. Winchester also shares insight into individualized health routines, the unique benefits of treatment for women (including during pregnancy and postpartum), and even the surprising reasons babies might benefit from chiropractic care!What You’ll Learn Dr. Winchester’s origin story: How she built the Winchester Institute and developed her unique, holistic methodology.The importance of mindset shifts and resilience as an entrepreneur and leader.What chiropractic really is: It’s about optimizing function—not just addressing pain.Why everyone, from infants to adults, can benefit from chiropractic — not only for injury but overall wellness. How technology and “tech neck” are fueling new health concerns, plus ergonomic tips to mitigate them. The power of pairing chiropractic with soft tissue therapies, including massage, stretching, and dry needling. The vital role of individualized care, especially for pregnant and postpartum women. Financial and health arguments for viewing holistic, preventative care as a necessity—not a luxury.Dr. Winchester’s own wellness practices, plus her advice for building a life better than your dreams.Memorable Quotes"Chiropractic is the means of locating and addressing areas in the spine that are not functioning well... We want that area to have better mechanical movement patterns, to fluidly behave better." — Dr. Dana Winchester"Every patient, every person, young and aging, can benefit from chiropractic care. When we allow the body to function optimally, the brain is able to better communicate with a target cell." — Dr. Dana Winchester"If we invest now, we pay less later." — Dr. Dana Winchester“Focus on the now. How can you do what is here, now, the best that you can do it?” — Dr. Dana Winchester Resources & LinksWinchester Institute: thewinchesterinstitute.comLocation: Dublin, OhioEmily’s Free Dream Life Guide: iheartmylife.com/guideAbout the Host : Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of The I Heart My Life Show, host Emily Williams sits down with the inspirational Kathleen Cameron to dive deep into manifestation, spiritual truths, and creating the life and success you desire. Kathleen shares her transformative journey from a 12-year nursing career to becoming a bestselling author and successful entrepreneur. Tune in to explore how spirituality, self-awareness, and bold actions shaped her path and how you can apply these lessons to your life.Key Takeaways:From Nurse to Manifestation Mentor: Kathleen shares her transition from a structured nursing career to becoming an entrepreneur and manifestation mentor, highlighting the power of thinking outside the box and seeking social proof from others’ successes.The Power of Self Awareness: Kathleen emphasizes the importance of self-awareness as the first step in manifestation, explaining how it can lead to creating a vision for an expanded, fulfilled life beyond perceived limitations.Understanding the Three Planes of Manifestation: Learn about Kathleen’s unique approach to manifestation, combining spiritual connection, intellectual reprogramming, and aligned action.Breaking Down the Manifestation Process: Kathleen guides listeners through transitioning from familiar realities to manifesting greater levels of wealth, love, and health by altering belief systems.Overcoming Limiting Beliefs: Discover how to confront and change limiting beliefs, and how Kathleen learned to redefine success outside societal standards.Embracing Ownership and Expansion: Get insights into how Kathleen took control of her own life experience, disregarding external opinions to live authentically and unapologetically.Rapid Business Growth: Kathleen shares secrets behind the rapid success of Diamond Academy, explaining how intuitive guidance and spiritual certainty played significant roles.Applying Quantum Leaps in Life and Business: Understand how collapsing time and stepping into your future self can result in quick and significant life changes.Quotes:"Manifestation is making the invisible visible.""To experience something you've never experienced, you must become someone you've never become.""In the moment of now is the most important moment because that's the only one we experience."Where to Connect:Follow Kathleen on InstagramCheck out Kathleen's podcast "The Manifested Podcast"Explore the Diamond Academy for further resources and coursesCall to Action: If you’re ready to transform your mindset and unlock your potential, tune into this episode and start embracing your authentic, powerful self today!About the Host:Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: ⁠I Heart My Life Website⁠⁠Emily Williams Website⁠And on socials: I Heart My Life ⁠on Instagram⁠I Heart My Life ⁠on Facebook⁠I Heart My Life ⁠on LinkedIn⁠⁠Emily on Instagram⁠

In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or freedom. Alyson shares how her own wake-up call—answering emails from her hospital bed just hours after giving birth—led her to a revolutionary shift in the way she runs her company and supports her clients.This conversation is packed with game-changing insights on how to design a business that thrives whether you're at your desk or off the grid. Alyson breaks down her three-tiered framework for delegation, explains how to start preparing for a true sabbatical (or maternity leave), and reminds us that your business should support your dream life—not hold you back from it.Whether you're a solopreneur feeling stuck in the weeds or a seasoned CEO looking to reclaim your time, this episode will help you reset your vision, rewrite your operations, and remember why you started in the first place.Key Takeaways:Why rest isn’t a reward—it’s a requirement for true leadership and long-term business growth.The three stages of delegation (Assister, Coach, Owner) and how to move into true CEO mode.Why so many entrepreneurs resist letting go—and how that resistance can lead to resentment, burnout, and missed opportunities.How to start preparing for a sabbatical or maternity leave—no matter your team size or current schedule.The 90/90 Principle: A simple but powerful framework to reclaim your time and focus on what matters most.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Alyson Caffrey, a bestselling author, business optimizer, and founder of Master Maternity Leave. Known as the "Operations Swiss Army Knife" for entrepreneurs, she helps growing companies streamline their operations so they can scale without sacrificing time, energy, or personal freedom.For over seven years, Alyson has worked with business owners to create sustainable systems that allow them to step away while their businesses continue to thrive. Her book, The Sabbatical Method, challenges the hustle mentality and introduces a framework for integrating rest as a core business strategy.Through her work, Alyson empowers entrepreneurs—especially parents—to design businesses that support both growth and family life, proving that you don’t have to choose between success and rest.Learn More about Aly on her websites:https://www.alysoncaffrey.com/ https://mastermaternityleave.com/training And connect with her on Instagramhttps://www.instagram.com/alycaffrey/ https://www.instagram.com/mastermaternityleave/

In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding her life from the ground up, and stepping into her true power.This deeply inspiring conversation sheds light on how to break free from limiting beliefs, cultivate self-trust, and rewrite your story. Maggie introduces her “Power Shift” concept, showing how pivotal life moments can be either a roadblock or a launching pad toward alignment, fulfillment, and success.If you’ve ever felt stuck, unsure of your next move, or held back by fear of the unknown, this episode is a must-listen. Maggie’s wisdom on self-awareness, resilience, and stepping into your authentic power will leave you motivated to create the life you truly desire.Key Takeaways:The role of self-awareness in breaking free from limiting beliefs and toxic cycles.Maggie’s A.W.A.R.E. method—a simple yet powerful technique for self-discovery and transformation.Why making one courageous decision can create an immediate shift in your life.The power of releasing what no longer serves you and embracing the unknown with confidence.Maggie’s journey is proof that no matter where you are today, you have the power to shift, grow, and step into the life you were meant to live. Tune in to this inspiring conversation and take your first step toward a future that exceeds your wildest dreams.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Maggie Boillot, a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping them rewrite their stories with purpose, passion, and unapologetic authenticity.With a no-nonsense approach, Maggie provides practical tools for overcoming self-doubt, rediscovering personal power, and manifesting a life aligned with their deepest desires. Having walked this path herself, she knows firsthand how life-changing these shifts can be, and her mission is to help people step boldly into the next version of themselves—creating lives they never thought possible.Whether delivering keynote speeches or facilitating intimate workshops, Maggie brings a fresh perspective, a touch of humor, and actionable insights to engage audiences. Learn More about Maggie on her website:https://powerwithinherinc.com Connect with her on Instagramhttps://www.instagram.com/powerwithinher.inc