About this episode

This episode explores how to navigate the energetic shifts of Summer while maintaining balance and avoiding burnout.

Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season feels both expansive and exhausting. You might be feeling: More social, but also more overstimulated More energised, yet strangely tired More ‘alive’, but also a bit scattered or easily overwhelmed Excited… and on the edge of burnout at the same time If that’s you — you’re not alone. And you’re not doing Summer wrong. You’re simply feeling the fire. Because Summer isn’t just a season — it’s an energy, and it impacts everything: Your emotions, your sleep, your clarity, your joy, your boundaries, even your digestion. Summer, through the lens of Traditional Chinese Medicine, is the season of Fire. Joy. Passion. Movement. Expression. But it can also mean… Overheating. Overcommitting. Scattered energy. Emotional spillover. Burnout. In this episode on I Love Me The Podcast, we dive deep into how you can honour the fire without letting it consume us. You’ll learn: 🔥 Why Summer’s energy can feel exhilarating one moment and draining the nextand how to recognise when you’re tipping out of…

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