About this episode

This episode explores the importance of setting loving boundaries for self-respect and well-being.

As we move towards the end of the year, I’ve been hearing the same thing from so many women: “I feel stretched… thin.”“I’m overwhelmed but still saying yes.”“I’m exhausted from holding everyone else together.” And if any part of you is quietly nodding right now, this week’s episode of I Love Me: The Podcast was made for you. Because today we’re diving straight into a topic that most people misunderstand — BOUNDARIES. Not the rigid, cold kind people fear. Not the ‘push others away’ kind. Not the ‘I’m difficult’ or ‘I’m selfish’ kind. I’m talking about the deeply loving, deeply spiritual, deeply freeing kind. The kind of boundaries that say: “My energy matters.”“My wellbeing matters.”“My truth matters.” The kind that bring you back home to yourself. In Episode 82, I break down: Why we say “yes” when every cell in our body is screaming “no.” The childhood beliefs that silently shape our boundaries as adults. Why boundaries don’t restrict connection — they improve it. How boundaries help you reclaim your time, your energy, and your peace of mind. And why they’re not selfish — they are self-respect in action. I also share: How emotional boundaries mirror the physical boundaries we use…

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