Five Small Things That Bring More Joy (When the World Feels Heavy)

About this episode

Kerrie Smart shares five small daily practices that can bring joy and grounding during overwhelming times.

Lately, the world feels heavy and this episode is a gentle reminder that joy doesn’t have to be loud. In this episode I’m sharing five small things I do every day that bring me joy and help me feel grounded, even when life feels overwhelming. If you’ve been feeling tired, disconnected, or in need of a reminder that good things still exist, this one’s for you. Connect with Kerrie: Instagram https://www.instagram.com/thekerriesmart/ TikTok https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M2...

People in this episode

Host: Kerrie Smart

Topics covered

• joy
• self-care
• mental health
• wellness
• daily practices

Keywords

• joy
• self improvement
• mental wellness
• daily habits
• grounding techniques

Mentioned in this episode

Organizations: Instagram, TikTok

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