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Recent episodes
Night of Champions
Nov 3, 2025
1h 45m 01s
The Countdown to State
Oct 27, 2025
2h 01m 26s
SQM Preview Show w/ Aaron Thomas
Oct 20, 2025
1h 49m 32s
Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)
Oct 13, 2025
1h 13m 54s
Exchange Zone | What If The State Meet Were Today?
Oct 7, 2025
1h 16m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/25 | Night of Champions✨ | sportschampionships | McKenna MontgomeryCanaan Dunham+1 | The Exchange ZoneNight of Champions | WaukeeIndianola+1 | Waukee NWIndianola+2 | — | 1h 45m 01s | |
| 10/27/25 | The Countdown to State✨ | state meetsports+1 | Izzy Hardin | The Exchange ZoneMaquoketa | — | state meet countdown2025+1 | — | 2h 01m 26s | |
| 10/20/25 | SQM Preview Show w/ Aaron Thomas✨ | SQM weekconference meet results+1 | Aaron Thomas | The Exchange Zone | Iowa | SQMIowa+1 | — | 1h 49m 32s | |
| 10/13/25 | Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)✨ | conference meetscross country+1 | Eli Johnson | BedfordFt. Dodge+1 | — | Ft. DodgeMVC+1 | — | 1h 13m 54s | |
| 10/7/25 | Exchange Zone | What If The State Meet Were Today?✨ | state meetchampionship+2 | — | — | WartburgSE Polk+4 | WartburgSE Polk+4 | — | 1h 16m 07s | |
| 9/29/25 | Ep: 6 Special Guests Jim Duea (IGHSAU) & Quentin Nauman (W. Dubuque)✨ | IGHSAUathletics+2 | Jim DueaQuentin Nauman | IGHSAUW. Dubuque | — | 3A championAD+1 | — | 1h 17m 13s | |
| 9/22/25 | Ep. 5 : MONSTER Meet Recaps, 2026 Recruiting Rankings, & Quick Hits✨ | cross countryrecruiting rankings+1 | — | The Exchange Zone | midwestIowa | MONSTER Meet2026 recruiting rankings | — | 1h 04m 08s | |
| 9/15/25 | Exchange Zone | Individual #1s, All Class Rankings, & Lili Denton joins the show✨ | individual rankingsclass rankings+2 | Lili Denton | — | St. Albert | St. Albertweek 3 recap | — | 1h 18m 36s | |
| 9/8/25 | Exchange Zone | September 8, 2025✨ | Iowa sportsMonday Movers+2 | Susan MurdockCal Murdock | — | Iowa | Iowasports news+1 | — | 1h 14m 30s | |
| 9/1/25 | Ep: 2 Preseason Awards Show w/ Eli Horton✨ | preseason awardsweek 1 recap+1 | Eli Horton | 2 Preseason Awards Show | — | sportscoaching+1 | — | 1h 21m 07s | |
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| 8/25/25 | Ep 1: '25 The Return of Cross Country | Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025. | 1h 03m 23s | ||||||
| 8/25/25 | A Look Back at the 2025 Track & Field Season | Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet. | 52m 28s | ||||||
| 11/6/24 | State Meet Recap: Night of Champions | 12:45 Marissa Ferebee, Pella19:35 Quentin Nauman, Epworth W. Dubuque34:30 Noelle Steines, Tipton70:15 Ani Wedemeyer, PV88:30 Emerson Vokes, Grundy Center96:20 Ethan Zuber, Ankeny | 2h 06m 02s | ||||||
| 10/22/24 | SQM Preview Show | Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! | 2h 08m 19s | ||||||
| 10/7/24 | Ep: 7:Takeaways from a busy week, & Madison Melchert (IGHSAU) | Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information. | 1h 20m 57s | ||||||
| 9/30/24 | Ep: 5 Weekly recap + Jaden Merrick | It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up! | 1h 08m 35s | ||||||
| 9/16/24 | Ep 4: A Wild Week #3 Recap | We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment. | 1h 10m 07s | ||||||
| 9/10/24 | Ep:3 Breaking Down the First Full Week | Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! | 1h 17m 50s | ||||||
| 9/3/24 |  Preseason Awards Show | Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! | 1h 21m 51s | ||||||
| 8/26/24 |  LIVE SHOW: Ep1 Cross Country is Here! | Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" | 1h 03m 06s | ||||||
| 11/9/23 | Final Episode: Way Too Early Rankings | We take a look at how next year might look in the state of Iowa for cross country. | 1h 26m 42s | ||||||
| 11/2/23 | Post Meet Review: Saturday at the State Meet | Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10) | 1h 34m 27s | ||||||
| 10/30/23 |  Post Meet Review: Friday at the State Meet | Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives. | 1h 14m 52s | ||||||
| 10/26/23 | The State Meet w/ Jeff Linder | Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet. | 28m 49s | ||||||
| 10/24/23 | 2023 1A State Meet Preview | No description provided. | 1h 06m 20s | ||||||
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