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On the show
From 10 epsHosts
Recent guests
Recent episodes
Building Better Support Systems: How Command Counseling Leads the Way with Guest Marie Gumá
Mar 19, 2026
40m 28s
How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting
Feb 19, 2026
30m 21s
Pioneering Wellness in Fire Station Design with Guest Chief John Curd
Jan 15, 2026
51m 08s
Brick by Brick Leadership with Guest Captain Nicholle Brock
Dec 18, 2025
30m 28s
Gear Up for Life with Essential Decon Tactics with Guest Tonya Herbert
Nov 20, 2025
33m 39s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 |  Building Better Support Systems: How Command Counseling Leads the Way with Guest Marie Gumá✨ | firefighter mental healthpsychological support+3 | Marie Guma | Command Counseling Center | Florida | firefightermental health+5 | — | 40m 28s | |
| 2/19/26 |  How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting✨ | fire safetyemergency response+3 | Dr. Lori Moore-Merrell | U.S. Fire AdministrationNational Emergency Response Information System | — | fire safetyemergency response+4 | — | 30m 21s | |
| 1/15/26 |  Pioneering Wellness in Fire Station Design with Guest Chief John Curd✨ | fire station designfirefighter wellness+4 | Chief John M. Curd Jr. | Riviera Beach (FL) Fire Rescue | — | fire station designfirefighter wellness+5 | — | 51m 08s | |
| 12/18/25 |  Brick by Brick Leadership with Guest Captain Nicholle Brock✨ | LeadershipFire Service+5 | Captain Nicholle Brock | Atlanta Fire Rescue DepartmentBrick by Brick: Building Resilience in Chaos and Kindness—by Being Resilient in Conflict and Kinship: The True Cost of Poor Leadership | — | leadershipfire service+5 | — | 30m 28s | |
| 11/20/25 |  Gear Up for Life with Essential Decon Tactics with Guest Tonya Herbert✨ | firefighter turnout gearoccupational exposure+3 | Tonya Herbert | Thin Red Line DeconFlorida PPE Services | — | firefighter geardecontamination+3 | — | 33m 39s | |
| 10/16/25 |  Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox with Guest Dr. Angela Mazza✨ | stress managementcortisol+3 | Dr. Angela Mazza | Metabolic Center for Wellness | — | stresscortisol+5 | — | 31m 28s | |
| 9/19/25 |  Ditch the Drama and Fight Fire with Focus with Guest Greg Kruger✨ | leadershipcommunication+4 | Greg Kruger | Forgotten Truth Coaching | — | firefighterslanguage under pressure+5 | — | 40m 50s | |
| 8/21/25 |  Crack the Code to Better Sleep with Dr. Leah Kaylor✨ | sleepfirefighters+4 | Dr. Leah Kaylor | FBI | — | sleepfirefighters+5 | — | 47m 02s | |
| 7/17/25 |  Faith, Fellowship, and Healing After Line-of-Duty Loss with Lt. Billy Kanych (Ret.)✨ | line-of-duty deathfirefighter safety+3 | Retired Lt. Billy Kanych | Yonkers Fire Department | — | line-of-duty deathfirefighter safety+4 | — | 42m 56s | |
| 7/9/25 |  The Firefighter Sleep Crisis with Dr. Sara Jahnke✨ | firefighter healthshift work+3 | Dr. Sara Jahnke | firehouse | — | firefightersleep crisis+5 | — | 33m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/19/25 |  Our Own Worst Enemies? Gender Dynamics in Fire/EMS with Guest Jesalyn Moore, LCSW | In this episode, we discuss the challenges women face in fire and EMS, especially the impact of the 'Mean Girl' effect. We talk with Health and Wellness Manager Jesalyn Moore, LCSW, about how women in these fields experience stress, trauma, and burnout differently than men. We also look at what specific mental health resources women need for better support. Jesalyn explains female first responders' distinct mental health needs and shares three practical strategies to improve wellness, perform... | 28m 16s | ||||||
| 5/11/25 |  Tactical Strategies to De-Stress On and Off the Job with Guest Tamara Green, LCSW | In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable... | 32m 06s | ||||||
| 5/11/25 |  Promotional Prep 101: Fueling Your Future with Guest Al Pratts | Join us in this insightful episode as we explore the complex dynamics between the promotional process and mental health for firefighters. Deputy Chief Al Pratts, Instructor, and Promotional Prep Consultant, shares valuable strategies for preparing for promotions while navigating the emotional challenges that come with increased responsibilities. We'll dive into essential attributes of successful candidates, when to start preparing, and how to cope with setbacks after not receiving a promotion... | 36m 19s | ||||||
| 2/13/25 |  Shrinks Unwrapped with Guest Bonnie Rumilly, LCSW, EMT | Join us for a compelling episode as EMDR trauma therapist Bonnie Rumilly pulls back the curtain on the often misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Bonnie, a seasoned Licensed Clinical Social Worker, shares her personal insights on EMDR and different therapeutic approaches, breaking down barriers to mental health support. This isn't just another conversation about feelings—Bonnie offers three actionable takeaways tha... | 31m 57s | ||||||
| 1/16/25 |  Adapting Leadership Across Generations with Guest Chief Dan Kramer | David is joined by former fire chief Dan Kramer, Owner and Principal Consultant at First Due Leadership Consulting, to discuss bridging generational gaps in the fire service. They will explore the challenges fire departments face in uniting different generations while honoring traditional values. Chief Kramer will highlight Leadership Adaptability, focusing on balancing established practices with new perspectives from younger firefighters. The conversation will cover evolving views on work-... | 28m 55s | ||||||
| 12/20/24 |  Brain Optimization for High Performance with Guest Dr. Pamela Seraphine | In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to discuss brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine t... | 27m 32s | ||||||
| 12/20/24 |  Stress to Strength: The Power of Retreats with Guest Dr. Tracy Hejmanowski | In this episode, Dr. Tracy Hejmanowski discusses the essential practice of resetting and recalibrating for firefighters. She highlights the risk of losing compassion and judgment without periodic self-care, which can lead to numbness or reckless behavior. Tracy's First Responder Project runs restorative retreats for first responders and their spouses, emphasizing the need to decompress and reconnect. These retreats allow individuals to be human, learn from one another, and benefit from nature... | 29m 37s | ||||||
| 12/20/24 |  Forging Your Team with Guest Johnny Torgeson | On our inaugural episode, our guest is Chief Officer Johnny Torgeson (aka Dr. JT). We will explore the topic of team building: How can it transform your department? Dr. JT will break down the steps involved in the forging process necessary for meaningful change to occur. Later in the show, we will share three tactical takeaways—actionable items that you can use to elevate your thinking, work, and leadership skills. | 29m 11s | ||||||
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