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On the show
From 11 epsHost
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Recent episodes
#108 | 10 Years of Sweet 16 Sisterhood: Healing Again Through the Lens of Love
Jun 12, 2026
Unknown duration
#107 | 10 Years of Sweet 16 Sisterhood: Rewriting Your Life Story
May 8, 2026
38m 33s
#106 | 10 Years of Sweet 16 Sisterhood: Our Inner Knowing
Apr 10, 2026
28m 23s
#105 | 10 Years of Sweet 16 Sisterhood: Finding Community
Feb 13, 2026
19m 55s
#104 | Here Comes the Sun: Lake County Joy Summit with Amber Swenor
Jan 23, 2026
21m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | ![]() #108 | 10 Years of Sweet 16 Sisterhood: Healing Again Through the Lens of Love | In this deeply honest conversation, we explore the stories we inherited through religion, and how those messages shaped our sense of worth, identity, fear, love, shame, and connection to ourselves and God. We talk about the impact of growing up believing we were "not enough," the tension between faith and self-worth, and the journey of untangling spiritual truth from spiritual shame. This episode isn't about attacking faith, it's about exploring what happens when we begin healing, reclaiming our value, and learning to see ourselves through the lens of love instead of unworthiness. To learn more about or work with Karen Cowperthwaite To learn more about or work with Cheri Neal To learn more about or work with Sharon Wilson For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 5/8/26 | ![]() #107 | 10 Years of Sweet 16 Sisterhood: Rewriting Your Life Story✨ | identityself-improvement+4 | — | The ONE ThingThe 12 Week Year | — | self-awarenesspositivity+3 | — | 38m 33s | |
| 4/10/26 | ![]() #106 | 10 Years of Sweet 16 Sisterhood: Our Inner Knowing✨ | inner knowingself-awareness+3 | — | — | — | inner knowingself-awareness+3 | — | 28m 23s | |
| 2/13/26 | ![]() #105 | 10 Years of Sweet 16 Sisterhood: Finding Community✨ | communitysisterhood+4 | Karen CowperthwaiteCheri Neal+1 | — | — | communitysisterhood+7 | — | 19m 55s | |
| 1/23/26 | ![]() #104 | Here Comes the Sun: Lake County Joy Summit with Amber Swenor✨ | authenticityself-trust+4 | Amber Swenor | Soul Seed StrategyUnleashed | — | joy summittransformational leadership+6 | — | 21m 14s | |
| 1/16/26 | ![]() #103 | Here Comes the Sun: Lake County Joy Summit with Dr. Dominique Pritchett✨ | mental healthhealing+4 | Dr. Dominique Pritchett | Beloved Wellness Center® | — | mental healthanxiety+5 | — | 18m 30s | |
| 1/9/26 | ![]() #102 | Here Comes the Sun: Lake County Joy Summit with Jason Kotecki✨ | joycreativity+4 | Jason Kotecki | Escape AdulthoodAdultitis | — | joycreativity+6 | — | 24m 32s | |
| 1/2/26 | ![]() #101 | Here Comes the Sun: Lake County Joy Summit with Cheri Neal✨ | joycommunity+3 | Cheri Neal | — | Zion-Benton Township High SchoolZion, IL | joyLake County Joy Summit+5 | — | 16m 21s | |
| 9/5/25 | ![]() #100 | The Power of an Unexpected Yes: My Journey to Croatia✨ | adventureself-discovery+3 | — | — | CroatiaAdriatic Sea+2 | Croatiaadventure+5 | — | 10m 05s | |
| 8/29/25 | ![]() #99 | The Beauty of Many Hands: Why Asking for Help Strengthens Love and Connection✨ | asking for helpstrengthening relationships+5 | — | — | — | helpcommunity+6 | — | 8m 27s | |
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| 8/22/25 | ![]() #98 | Decisions, Decisions: How to Trust Your Inner Wisdom and Move Forward✨ | decision-makinginner wisdom+4 | — | Imperfectly Charming | — | decision-makinginner wisdom+7 | — | 8m 45s | |
| 8/15/25 | ![]() #97 | Dark Shadows: Embracing Your Hidden Self Through the Healing Power of Shadow Work✨ | shadow workself-acceptance+3 | — | — | — | shadow workself-acceptance+5 | — | 9m 02s | |
| 8/8/25 | ![]() #96 | Ditch the Self-Doubt and Step Into Your Power | In this empowering episode, we peel back the layers of self-doubt and uncover the superhero that's been living inside you all along. Yes, YOU! With no cape or secret lair required, you're already equipped with the gifts, strengths, and light the world needs. You don't need a cape to be a superhero, just the courage to own your worth. In this episode we'll explore: Recognize Your Gifts: Your strengths are real and powerful. Believe in Yourself: Confidence activates your inner superhero. Use Your Power for Good: When you shine, you light the way for others too. Journal Prompt: What is your super power and how can you use it for good? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 8/1/25 | ![]() #95 | Dreamland: Decoding the Messages in Our Wild, Wonderful Dreams | In this whimsical and wonder-filled episode, we explore the mysterious, symbolic world of dreams. From vivid nighttime adventures to the scribbled entries of a year-long dream journal, I share my own journey of decoding the strange, beautiful, and sometimes laugh-out-loud nonsensical stories that unfold while I sleep. What are your dreams trying to tell you? In this episode we'll explore: Mystery & Meaning: Dreams offer insight, even when they don't seem to make sense. Self-Discovery: Journaling your dreams can reveal patterns, emotions, and hidden thoughts. Playfulness & Curiosity: Let your imagination roam and enjoy the wild ride of dreamland. Journal Prompt: What did you discover about your dreams? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 7/25/25 | ![]() #94 | Above the Clouds: Finding Light When Life Feels Heavy | In this soul-soothing episode, we take a quiet, powerful journey above the noise, above the overwhelm, and above the clouds. Inspired by a moment of stillness while flying through the sky, I share what it means to rise above life's turbulence not by ignoring the storms, but by holding onto the perspective that the sun is always shining, even when we can't see it. Hope lives above the storm, sometimes we just need to look up. In this episode we'll explore: Perspective & Peace: Rise above the noise to remember what truly matters. Hope & Resilience: Believe in the sun even when you can't see it. Small Anchors of Gratitude: Let tiny moments ground and uplift you. Journal Prompt: How do you keep your head above the clouds? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 7/18/25 | ![]() #93 | A Fresh Perspective: What's Working in Your Life Right Now | In this uplifting episode, I invite you to flip the script on how you see your life. Instead of focusing on what's broken or out of reach, we'll talk about the simple but powerful practice of noticing what is working right now. Shift your gaze from what's missing to what's working and watch your whole world soften. In this episode we'll explore: Focus on What's Working: Train your mind to notice the good already in your life. Shift from Lack to Abundance: Let appreciation replace comparison and envy. Celebrate Small Joys: Find hope, gratitude, and possibility in the little things. Journal Prompt: My gentle challenge for you to spend five minutes today making your own list of what's working in your life. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself https://imperfectlycharming.com/store. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 7/11/25 | ![]() #92 | Easy Like Sunday Morning: The Art of Letting Life Be Simple | In this reflective episode, I invite you to pause the constant striving and imagine living each day with the ease of a relaxed Sunday morning. Inspired by moments with my granddaughter on the swing, her trust, her laughter, and her presence. I share ways we can break free from overwhelm, perfectionism, and overcomplication. A gentle reminder that life doesn't have to be so hard; trust, simplify, and let ease guide you. In this episode we'll explore: Trust and Simplify: Break tasks down and trust life's timing. Progress Over Perfection: Embrace imperfection as your greatest teacher. Prioritize Ease and Self-Care: Focus on what truly matters, let go of what doesn't, and care for yourself deeply. Journal Prompt: What can you create in your life that feels lighter, softer, and more joyfully easy? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 7/4/25 | ![]() #91 | What Do You Really Want: Your Heart, Your Soul, Your Spirit | In this deeply reflective episode, we explore the question so many of us forget to ask ourselves. We've spent years showing up for others, checking all the boxes, and silencing our inner desires in the name of being "realistic" or "responsible." But what if reclaiming those dreams, even the quiet ones, is the first step toward a life of meaning and joy? In this episode we'll explore: Reconnect with Your Inner Voice Rediscover the truth beneath the noise of daily life. Give Yourself Permission to Want Honor your desires without guilt or apology. Start with Small Daily Questions Simple practices can lead to powerful clarity. Journal Prompt: What comes up for you when you ask yourself what do you want? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️ Shop My Favorite Products ❤️ https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* | — | ||||||
| 6/27/25 | ![]() #90 | The Practiced Life with Sheri Salata | In this beautiful and heartfelt conversation, I sit down with Sheri Salata, author, producer, podcaster, and founder of The Support System and The Prosper Network to explore what it means to live a "practiced life." Sheri spent two decades producing stories of transformation with Oprah Winfrey and has since become a powerful guide for women stepping into the next chapter of their lives. We talk about the power of small, sacred practices, what it really means to show up for yourself, and how to root into your truth, especially during life's curveballs. Sheri shares vulnerable insights from her own journey, including lessons from her memoir The Beautiful No, and how her devotion to daily self-care rituals has shaped the calm, present woman she is today. This conversation is a love letter to women ready to begin again, honor their desires, and live in alignment with their own inner compass. How daily rituals, soulful intention, and epic living can transform your life one practice at a time. In this episode we'll explore: The Power of Daily Practice: How tiny, consistent rituals can change the course of your life. Redefining Epic Living: Living with vision, softness, and soul on your own terms. Support as Sacred Ground: Why community is essential to becoming who we're meant to be. Journal Prompt: What tiny consistent rituals will you add to your day? 🔗Connect with Sheri: The Practiced Life Podcast: https://sherisalata.com/podcast Community: sherisalata.com/freenetwork Sheri's Website: https://sherisalata.com Sheri's Instagram: https://www.instagram.com/sherisalata **** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. ❤️Shop My Favorite Products: https://imperfectlycharming.com/sheryls-favorite-products-shop **** If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** Show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases at no added cost to you. | — | ||||||
| 6/20/25 | ![]() #89 | The Power of Stillness: Creating Space to Breathe, Reflect, and Reconnect | In today's fast-moving world, where hustle is glorified and busyness often becomes a badge of honor, stillness can feel like a forgotten art. In this soul-soothing solo episode, Sheryl explores the beauty and transformative power of slowing down. Through heartfelt reflections and gentle encouragement, she invites you to pause the rushing, quiet the noise, and embrace moments of stillness not as an escape, but as a way to come home to yourself. In the stillness, we remember who we are. In this episode we'll explore: Stillness as a Forgotten Superpower: Why it feels uncomfortable—and why we need it more than ever. What We Discover in the Quiet: Listening to your heart, tuning in to your soul's whispers. Practical Ways to Welcome Stillness into Your Day: Small, meaningful moments that create space to breathe and reconnect. Journal Prompt: Where do you find stillness in your life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO | — | ||||||
| 6/13/25 | ![]() #88 | No Judgement Zone: The Power of Self-Compassion | In this empowering solo episode, Sheryl declares a No Judgment Zone for the week and invites you to join her in stepping away from the harsh inner voice that's been running the show far too long. With gentle honesty, she shares her own struggles with self-judgment and the damaging inner critic that lives in all of us. From laundry to caregiving, bills to parenting, life piles up and that's when the critic loves to sneak in. But what if we could stop waging war on ourselves and start treating our inner world with love, tenderness, and grace? When we stop judging ourselves, we begin healing. Join me in the No Judgment Zone where compassion wins every time. In this episode we'll explore: Recognizing the Inner Critic: Why we judge ourselves—and how it keeps us feeling small. The Power of Self-Compassion: Why kindness toward ourselves is essential for true healing. Your Invitation to a No Judgment Week: Practical tools to shift from criticism to care. Journal Prompt: This week, will you declare it a No Judgment Zone? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO | — | ||||||
| 6/6/25 | ![]() #87 | The Month of Me: A Birthday Celebration | In this solo episode, Sheryl opens her heart and shares a truth that once floored her and might just do the same for you: "When I care for myself first, I show up for others with love, not obligation." Join her on a journey of self-love, self-prioritization, and small, meaningful daily practices that remind us we're worthy of the care we so freely give to others. With honesty and warmth, Sheryl reflects on her transformation from leaving herself the "scraps" to now living from a place of replenishment and joy. This is the month of me, but also the month of you. Let's walk this healing path together. In this episode we'll explore: The Mic Drop Realization: Why caring for yourself first isn't selfish—it's life-changing. Tiny Steps Toward Wholeness: How small daily practices can rewire your inner world. The Power of Supportive Community: Why walking this journey with others makes it more powerful, sustainable, and joyful. Journal Prompt: Are you in your own "Month of Me"? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website at https://imperfectlycharming.com/ **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO | — | ||||||
| 5/30/25 | ![]() #86 | The Liver Connection: Hormones, Healing & Hope with Kristine Stein | In this deeply informative and inspiring episode, Sheryl sits down with Kristine Stein, a holistic practitioner, health coach with Dr. Mindy Pelz, and the heart behind Brew City Botanicals. With more than 20 years of experience and a passion rooted in personal loss and healing, Kristine shares her rich knowledge of liver health, hormonal balance, and the body's innate power to heal. From the vital (and often overlooked) functions of the liver to practical ways we can nourish this incredible organ, Kristine offers hope and guidance for those navigating fatigue, hormonal imbalances, or chronic health challenges. Discover how food, herbs, and gentle daily choices can help restore vitality and support your healing journey naturally and holistically. Your body is always speaking to you and with the right support, it knows how to heal. In this episode we'll explore: The Vital Role of the Liver in Health: Understanding how the liver impacts hormones, digestion, skin, energy, and detoxification. Listening to the Body's Signals: Common signs of liver stress and how to tune in without relying on labs. Empowered, Natural Healing: How to support your liver through herbs, food, and gentle lifestyle shifts—with hope at every stage of your journey. Journal Prompt: Have you ever thought about how your liver might be influencing your energy, digestion, or skin? https://www.bcbotanicals.com/ use Discount Code: PODCAST10% Link for consultation: https://www.bcbotanicals.com/store-1 and use password "2024DUTCH" when prompted! **** Dr. Mindy Pelz Health Coaching: https://drmindypelz.com/health-coaches/ : Brew City Botanicals IG: https://www.instagram.com/brewcitybotanicals/ Brew City Botanicals Website: https://www.bcbotanicals.com/ **** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO | — | ||||||
| 5/23/25 | ![]() #85 | Glow-Up: Stepping into Your Brighter Self | In this uplifting episode, Sheryl explores the powerful journey of the "glow-up" , a deep, transformational process that radiates far beyond physical appearance. It's about evolving from within: embracing growth, cultivating self-love, and stepping confidently into your true self. No matter your age or stage in life, a glow-up is always possible, and Sheryl shares heartfelt encouragement and practical steps to help you embark on your own journey of self-discovery and renewed joy. Your glow-up isn't about changing who you are, it's about becoming who you were always meant to be. In this episode we'll explore: Glow-Up as Inner and Outer Transformation: True glow-ups are about inner growth just as much as outer change, discover how personal evolution touches every area of life, from mindset to well-being. Self-Love and Authenticity: Embracing who you truly are, loving yourself first, and rejecting external standards are the heart of any glow-up journey. Practical Steps to Begin Your Glow-Up: Sheryl offers simple yet powerful ways to start your transformation: prioritizing self-care, setting meaningful goals, stepping out of your comfort zone, and cultivating gratitude. Journal Prompt: Where are you feeling called to glow-up in your life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO | — | ||||||
| 5/16/25 | ![]() #84 | The Power of Castor Oil: Natural Healing with Hope De La Mora | In this enlightening conversation, Sheryl sits down with Hope De La Mora to uncover the incredible healing properties of castor oil. They explore the many ways this ancient natural remedy can enhance health from oil pulling to liver packs to nurturing the face, hair, and body. They share why the type of castor oil you choose and how it's packaged matters deeply for effectiveness. Learn how this simple, accessible tool can help you biohack your health naturally and lovingly care for your body inside and out. Sometimes the simplest remedies are the most powerful. Nourish your health the natural way. In this episode we'll explore: The Many Uses of Castor Oil: From oral health to skincare, discover the versatile applications of castor oil for holistic well-being. Choosing the Right Castor Oil: Why quality, purity, packaging, and container materials are essential for getting the best results. Natural Biohacking for Health: Embrace castor oil as a powerful, natural method to support detoxification, nourishment, and vitality. Journal Prompt: Have you tried castor oil in your wellness routine? ***Please note, the conversations here are not medical recommendations and do not constitute medical advise. This is simply a report based on personal experience. Always consult your GP before engaging in a new wellness routine.*** For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP | — | ||||||
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