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Recent episodes
February Field Notes + AMA (Ask Me Anything)
Feb 28, 2026
9m 58s
Prioritizing my art while the world is burning
Jan 29, 2026
12m 15s
This might be a mistake... I’m doing it anyway.
Aug 13, 2025
27m 05s
My favorite self sabotage strategy
Aug 6, 2025
23m 52s
The world needs more zanies and fools (is that you?)
Jul 23, 2025
16m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/28/26 |  February Field Notes + AMA (Ask Me Anything)✨ | AMApersonal journey+3 | — | New World StudioSubstack | — | AMAFebruary Field Notes+5 | — | 9m 58s | |
| 1/29/26 |  Prioritizing my art while the world is burning | Choosing my art while the world is burning has been a years-long wrestle for me. Here's where I've landed recently.Read this essay on substack here: andrearanaej.substack.comNEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops.Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 12m 15s | ||||||
| 8/13/25 |  This might be a mistake... I’m doing it anyway. | Decisions can feel risky... not just because of what we might lose, but because of what we might have to become. In this episode, I share a personal crossroads I’m navigating, what it’s teaching me about self-trust, and why I believe decisiveness is a necessary skill for anyone trying to build a different world. If you’re standing at the edge of a decision (big or small), this one’s for you.You can also watch this episode on YouTube, here: https://youtu.be/XSs5p79iRqsNEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops. Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 27m 05s | ||||||
| 8/6/25 |  My favorite self sabotage strategy | Self-sabotage has a way of showing up right when we’re reaching for something we deeply want. In this episode, I’m exploring one of my own patterns – how it sneaks up on me, why it absolutely makes sense, and what I’ve been learning about navigating the gap between big dreams and my current capacity. Listen in as I explore the ways we can become our own obstacles in pursuit of what we envision and how we can keep taking action with courage and care.You can also watch this episode on YouTube, here: https://youtu.be/kCFxdLDz2v4NEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::Create The Future Club – for the big feelers, dreamers, and change-seekers who want to practice what it means to live a more just and loving world into existence.Join the club here: http://andrearanae.com/ctfclubCONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 23m 52s | ||||||
| 7/23/25 |  The world needs more zanies and fools (is that you?) | Impossible things are happening every day – but only because someone was bold (or foolish) enough to believe they could. In this episode, I reflect on how Roger & Hammerstein's Cinderella shaped me (yes, the Brandy & Whitney one) and what it taught me about vision, imagination, and building a better world. If you've ever feared looking silly for having big dreams, this one’s for you.You can also watch this episode on YouTube, here: https://youtu.be/qlB6ys8BXcYNEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops. Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 16m 02s | ||||||
| 7/15/25 |  Our dreams die slowly while we wait for the perfect conditions | What if the things we do to feel alive are the very things keeping us from fully living?That question may seem paradoxical, but it'll make sense when you listen (hopefully, lol). In this episode, I explore the sneaky ways perfectionism can show up in our everyday lives and how the fear of not being "ready" can hold us back from creating the life and world we truly want.You can also watch this episode on YouTube, here: https://youtu.be/eCXCAGwqRq0NEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops. Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaejP.S. The app I use for voice journaling is called Day One! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 16m 30s | ||||||
| 7/9/25 |  Perfection is a prison (how I got trapped in my own image) | I bet you're wondering how I got here (hehe... maybe not).In this episode, I share more about my relationship with perfectionism. From childhood praise to pedestal expectations, I share how being seen as “perfect” shaped my identity, my sense of belonging, and how I presented myself to the world. This is the story of how I've started unraveling those patterns and how I’m learning to show up as my full, imperfect self.You can also watch this episode on YouTube, here: https://youtu.be/umxnUyDSAJsNEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops. Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 22m 38s | ||||||
| 7/1/25 |  Reimagining how I value myself (new show alert!) | It's the start of something new! *Cue High School Musical nostalgia*In my first podcast episode since 2021, I'm popping out with a rebrand and a challenge to show up and share myself without a filter of attempted perfection. I often preach that – especially in a time and world where chaos and injustice is abundant – we have to value who we are so that we can bring ourselves more fully to the work of creating change. Well, here I am trying to walk my talk.You can also watch this episode on YouTube, here: https://youtu.be/lyFwv2RJq24NEW HERE? ::Hey, I’m Andréa Ranae – an artist, speaker, and big-hearted human practicing grace while the world is burning. I create music, content, and growth spaces that help us stay rooted in and lead from love, justice, and our full humanity. This show is where I reflect out loud, share my process, and sometimes sing through the mess and magic of being alive right now. I’m so glad you’re here.JOIN MY COMMUNITY ::New World Studio – space and support for realizing our dreams (for ourselves and the world). Join me for bi-weekly Vision Cafés, AMAs (Ask Me Anything’s), and receive access to my Resource Archive with over 50 hours of courses and workshops. Find out more and join the Studio here.CONNECT WITH ME ONLINE ::My Website: http://andrearanae.comMy Music: http://andrearanae.com/musicMy Instagram: http://instagram.com/andrearanaej This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 16m 35s | ||||||
| 12/18/21 |  Choosing Rest / Taking a Sabbath | I don't really know how to rest, but I'mma figure it out because on the heels of ending my career as a coach, I've decided to take up a 30 day sabbath at the beginning of the year. I explore what rest is to me in this last episode of 2021!To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaej Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 18m 38s | ||||||
| 12/9/21 |  My Favorite Mistakes + Showing Up With Integrity (Debriefing My Coaching Career) with James-Olivia Chu Hillman | When I decided to end my career as a coach, I also embarked on a process of deciding how I wanted to end. One of those ways was by using my podcast as a tool to reflect, celebrate and acknowledge what these past few years, especially, have been for me.In this episode, I reflect on my career as a whole with my dear friend James-Olivia Chu Hillman! We talk about some of my favorite mistakes in my work, what I learned and how I grew from them, how I've navigated the growth of my brand and business, the moments of grappling with vulnerability, visibility and my vision. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 1h 13m 59s | ||||||
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| 11/23/21 |  How We Built Whole / Self Liberation and What We Learned (with Violeta Lerma and Stephanie Briggs) | In 2020, I finally launched an idea that I'd been holding onto for years. Whole / Self Liberation was an online school supporting folks to find their unique ways of making a difference. Our first and only season of classes ran from January through May of 2021.In this episode, I have Violeta Lerma, our Director of Marketing, and Stephanie Briggs, our Community Nurturer, join me to talk about our experiences of creating, amplifying, and implementing the vision and plans that we had for WSL. We talk about our different perspectives, what was challenging for us, what we learned and what it was like creating something that we had never seen before. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 1h 27m 46s | ||||||
| 11/19/21 |  Ending with Intention and Grace | I don't know about you, but I've experienced and witnessed many messy endings. From breakups to quitting jobs to death, reaching an end point can be full of feels, drama and suffering. As I move through this end to my business, I've noticed how the drama of an ending exponentially decreases when I stop fighting, resisting and avoiding what's true.In surrendering and even befriending my truth, I'm able to make intentional decisions that take care of me as I navigate this moment. I give myself the space and grace to create the kind of ending I desire. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 36m 22s | ||||||
| 11/7/21 |  I'm Closing Up Shop | I made a huge announcement a week or so ago and the response was overwhelming in the best way. If you sent words, thoughts, feels or congrats. my way and I haven't yet responded, thank youuuuu. 🖤Though I am closing up shop, I do intend to continue creating content (but it may be a lil different in the months to come). So I wanted to use my podcast to share more of my thoughts about my decision, my process and what now for me from here. In this episode I get into all of that, I cry more and I answer some the questions I've received since I shared this decision with y'all. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 30m 08s | ||||||
| 9/2/21 |  Permission to Change Your Mind or Start Over | One of my favorite lessons that I've been learning and practicing over the years is that while every decision has consequences, no decision is final… there is always room for another decision to be made. And that's SO REAL for me right now.In this episode I share some of my own processes around giving myself permission to change my mind, the obstacles that I've got to overcome to do so and I connect the dots between how the way we relate to our decisions can expand our capacity to create change in the world.To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaej Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 28m 14s | ||||||
| 8/10/21 |  Celebration as a Self-Care Practice | How often do you celebrate yourself? 5 years ago, my most honest answer to this question would've been simple: every year on my birthday (which is today by the way!). I've come a long way since then... I've actually integrated a practice of celebrating myself into my everyday life. There's no fireworks or balloons, just acknowledgement of how I'm growing and what I'm creating (there is cake involved sometimes though). This is a small, but significant decision I make often that, over time, keeps me going as I show up for the life and world that I desire. Listen in to find out more!To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaej Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 19m 19s | ||||||
| 5/18/21 |  Supremacy Culture: What It Is + What You Can Do About It | This is a workshop-style episode where we dig into culture, supremacy and what's yours to do should you want to transform our cultures into ones that a more just, life-affirming and rooted in a regard for humanity. You may want to listen through a couple of times or take notes or let this be a conversation starter.To find out more about Uprooting Supremacy, check out uprootingsupremacy.com.To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaej Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 40m 25s | ||||||
| 5/5/21 |  Peace is Possible | In this episode, I dive into why its so important to do the work of clarifying and articulating a vision for your life and what you wish to see in the world. I also share what my own vision is – what I'm ultimately up to with my work and life (hint: it's peace, but may not be the kind of peace that you're thinking about).To find out more about Uprooting Supremacy, check out uprootingsupremacy.com. To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaejxoxo Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 29m 12s | ||||||
| 4/26/21 |  Caring For My Heart While Caring For The World | Between COVID, police brutality and the millions of other things going on in the world and in our lives, how do we take care of ourselves? In this episode, I'm sharing my most recent experiences with this and what works for me.To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaejxoxo Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 32m 09s | ||||||
| 3/7/21 |  Now is Enough | What does “Now is Enough” mean? In this episode, I share how I came to choose this as the current theme of this show, what it means to me and I invite you to explore what this phrase means to you.To connect with me, here’s my.... website: andrearanae.com instagram: @andrearanaejxoxo Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 17m 52s | ||||||
| 2/7/21 |  Intro: What's this show all about? | This episode is a lil' taste of what's to come from this podcast. I share honestly about what I'm holding as we enter into this new show, why it's an act of self-love and some ideas I have for upcoming episodes! Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrearanaej.substack.com/subscribe | 18m 27s | ||||||
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