Ep. 36 - Gina Rollo White - Mindfulness

About this episode

In this episode, Gary Dillon speaks with Gina Rollo White about the practical applications of mindfulness for first responders.

Send Gary a Message In this episode, I'm speaking with Gina Rollo White about an incredibly important topic: mindfulness, and how it can be applied in meaningful, practical ways for first responders. Those who serve in law enforcement, fire, EMS, corrections, and other public safety roles face constant high-stress situations, fast decision-making, and the emotional weight that comes with the job. Mindfulness is often thought of as something quiet or abstract, but in reality, it can be a ...

People in this episode

Host: Gary Dillon

Guest: Gina Rollo White

Topics covered

• mindfulness
• first responders
• stress management
• law enforcement
• public safety

Keywords

• mindfulness
• first responders
• law enforcement
• stress
• emotional weight

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