Infinite Life, Infinite Wisdom

Have you ever had a moment where it feels like your whole life is falling apart? Like nothing is stable, nothing makes sense, and you can’t quite understand what’s happening? I want to talk about that today. And I want to offer you something different to consider… what if it’s not actually falling apart? What I’ve learned is this, sometimes what feels like destruction is actually rearrangement. In the moment it feels like grief, loss, confusion, even punishment. But later, when you look back, you start to see something else happening underneath it all. You start to see that the moments that broke you were also the moments that built you. Grief, relationships ending, illness, starting over, these don’t just take things from us, they change who we are. And sometimes people leave not because something went wrong, but because your life is changing direction. Not everyone is meant to go where you’re going next. And then there are seasons like the dark night of the soul, when you feel lost, disconnected, and even spiritually quiet. But silence is not abandonment. Sometimes it’s growth. Sometimes it’s life asking you to trust yourself in a deeper way than you ever have before. So if your life feels like it’s falling apart right now… maybe it isn’t. Maybe it’s being rearranged. In This Episode: [00:00] Introduction [01:01] When life feels like it’s falling apart vs. rearrangement [02:55] Grief and the Collapse of the Future You Expected [06:27] Illness and the Rapid Rearrangement of Priorities [08:26] Starting Over, Identity Loss, and Reinvention [12:11] The dark night of the soul explained [15:50] Why We Change When Life Ends Something [16:59] The Moments That Break You Also Build You [23:40] The Illusion of Control and the Freedom That Follows [25:59] The Moment You Stop Overgiving and Start Choosing Yourself [28:00] How Love Reshapes You Through Parenting and Pain [30:08] What Life Is Really Doing When It Falls Apart Notable Quotes [01:20] “Sometimes when everything is falling apart, nothing is actually falling apart at all.” [01:26] “Sometimes your soul is rearranging everything.” [02:55] “Grief is a destruction of the life you thought you were going to have.” [05:09] “Some people are not meant to go where you are going.” [11:50] “Pain is our greatest motivator for change.” [14:00] “Silence is not abandonment from spirit. It’s often growth.” [14:04] “Sometimes spirit steps back so you can step forward.” [18:16] “Maybe your life is not falling apart. Maybe your life is rearranging.” Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, The Hollywood Reporter, and The Drew Barrymore Show, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok

Did you know that some of the emotions you carry today may not have started with you? That deep anxiety you can’t explain. The guilt, the fear, the heaviness that seems older than your current life circumstances. What if those feelings didn’t begin in your story, but were passed down to you? In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores the powerful and often unseen reality of emotional inheritance, the patterns, fears, survival responses, and unprocessed grief passed down through families and generations. She explains how we don’t just inherit physical traits or beliefs, but emotional environments. As children, we absorb tension, silence, expectations, and coping strategies long before we have language for them. Over time, these patterns can feel like identity, even when they are adaptations. Susan introduces a powerful metaphor, the “invisible suitcase”, the emotional weight we carry that was never consciously chosen. Inside it can be inherited fear, shame, hypervigilance, people pleasing, or the belief that love must be earned. This episode goes beyond awareness into healing. Susan shows how these inherited patterns live in the nervous system, shape our relationships, and influence how we see ourselves. She reframes these responses not as flaws, but as intelligent survival strategies that once protected us. Most importantly, she offers a compassionate path forward, one rooted in awareness, self responsibility, and choice. Healing doesn’t mean blaming the past. It means recognizing what was passed down, and deciding what you no longer want to carry. Tune in to understand your emotional patterns and begin breaking the cycle. In This Episode: [00:00] Welcome and episode introduction [00:52] Introduction to emotional inheritance [02:29] What emotional inheritance really means [03:40] How children absorb the emotional atmosphere before words [05:20] The invisible suitcase we carry [08:03] Everyday signs and emotional triggers [11:49] Nervous system and sense of safety [15:15] Inherited roles within the family [19:35] Grief that gets passed down [26:32] Loyalty to pain and suffering [29:56] How healing shifts the system [30:25] Losing yourself in family roles [31:22] Boundaries and family backlash [31:56] Healing without emotional reaction [32:30] Dread and inherited fear patterns [34:36] Moving from blame to choice [35:21] Soul contracts and family lineage [37:12] Sensitivity of cycle breakers [40:10] Compassion while holding boundaries [43:37] Signs you carry inherited patterns [45:56] Awareness instead of blame [48:54] Noticing patterns and practicing change [54:08] Practical tools for healing [57:17] Parenting as a mirror and shifting the lineage [59:58] Cycle breakers: The loneliness and the liberation [01:02:23] Shame: protective strategies [01:03:19] Reframing how you see your own behaviors [01:04:13] Closing remarks Notable Quotes [14:11] "Healing, emotional inheritance, it has to involve compassion because you can't shame your nervous system into safety." [46:05] "Blame says you did this to me and now I stay stuck. Awareness says this affected me and I'm allowed to understand it so I can heal." [53:44] "You're not betraying your family by becoming whole." [58:23] “You don't have to perfectly parent to interrupt emotional inheritance. You don't have to be perfect. You just have to be conscious enough to repair.” [58:42] "Children don't need perfect parents. They need present ones, honest ones, repairing ones, safe enough ones." Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resources and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone. In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn’t about politics or prediction. It’s a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated. Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide. Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?” This episode is a gentle, firm guide to empowerment through inner authority. It’s about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power. In This Episode: [00:00] Introduction [01:24] Collective emotional overwhelm [02:38] Dysregulation and self-regulation [03:38] Ambient suffering and emotional reactivity [06:12] Nervous system and collective stress [07:27] Symptoms of overload and disconnection [08:24] Anxiety: body vs. mind [10:30] Confusion as a developmental stage [12:40] The stories we tell ourselves [14:50] Survival stories and letting go [16:58] Regulating the nervous system [19:01] Empowerment without bypassing [20:17] Personal vs. collective anxiety [22:36] Grounding and sensation of safety [24:06] Returning to self: practical solutions [25:42] The limits of control and self-relationship [28:55] Conclusion Notable Quotes [01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way." [02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?" [08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains." [11:21] "Confusion is the space between the stories." [11:38] "The old map no longer fits, but the new map hasn't been drawn yet." [16:27] "A thought can feel absolutely true and still not be truth." [21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you." [22:43] "Safety is not an idea. It's a sensation." [19:01] "Empowerment doesn't have to be loud.." [29:02] "The only control you have is over you. And that is the scariest comment, isn't it?" [30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye." Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resources and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your spirit guides have been with you your entire life, quietly guiding, protecting, and nudging you forward long before you ever knew what to call them? In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores who spirit guides truly are, how they communicate, and why so many people feel disconnected from their guidance even when it has been there all along. Susan clears up common myths, including the idea that guidance should be loud, dramatic, or urgent. True guidance, she explains, is subtle, calm, and grounded in clarity, not fear. She breaks down the ways guides communicate: through body sensations, repetition, timing, silence, curiosity, emotional resonance, and even exhaustion, especially during grief, trauma, or periods of spiritual awakening. Importantly, Susan reminds us that guides do not override free will, demand obedience, or remove pain. Their role is to help us reconnect with integrity, truth, and self-trust. This episode is not about becoming psychic or chasing signs. It is about remembering what your soul already knows and learning to listen to the quiet wisdom that has been guiding you all along. In This Episode: [00:00] Introduction [00:46] Understanding spirit guides [02:00] Myths and truths about spirit guides [03:28] How spirit guides communicate [11:52] Recognizing guidance through the body [15:08] The role of silence in guidance [16:48] Guidance during grief and trauma [19:03] The purpose of guides [20:43] Guidance and life's momentum [21:08] Understanding guidance and integrity [22:00] Recognizing and trusting your inner voice [22:16] The role of fear in blocking guidance [22:40] The mind vs. the soul [23:46] Guidance through erosion and discomfort [25:18] The importance of timing and boundaries [26:40] Emotional reactions and recognition [27:24] Disruption of habits and growth [29:17] Dreams as a communication tool [29:58] Curiosity and exploration [30:42] Exhaustion and alignment [31:25] Guides and the truth of your path [32:50] Integration and embodiment of guidance [34:00] The role of spirit guides in your life [40:48] Final thoughts Notable Quotes [03:08] “Guides don't shout, they signal.” [05:06] “Your guides don't leave during grief. They move closer.” [10:58] “Guidance is efficient. It's not theatrical.” [15:41] “Silence usually means integration is required… It shifts authority from external reassurance to internal stability.” [16:53] “In grief, communication often becomes more physical and emotional rather than verbal.” [19:58] “Fear is never the voice of a guide. Urgency, shame, pressure, these are not guidance.” [22:00] “Most people are already hearing their guides and calling it something else: intuition, gut instinct, coincidence, luck.” [31:33] “Guides do not communicate to make your life easier. They communicate to make it truer.” [33:29] “Guides communicate until you no longer need to be convinced that you are guided.” [40:51] “Spirit guides are not here to tell you who to be. They're here to remind you who you already are.” Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resources and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when the holidays hit, and instead of feeling joy, all you feel is that old familiar ache? When everyone around you is celebrating but you’re reliving the loss of your mom or someone you loved deeply? And every holiday seems to pull that pain right back to the surface, no matter how much time has passed? In this special holiday season episode of Infinite Life, Infinite Wisdom, Susan talks openly about what it truly feels like to grieve while the world around you is celebrating. She shares her own experiences of losing family members and how the holidays would trigger waves of emotion weeks before they even arrived. She explains why the body remembers before the mind does, why love turns into emotion when it has nowhere physical to land, and why feeling pain right now does not mean you are broken. It means you loved deeply. Susan also reveals something comforting from the spirit world. During the holidays, your loved ones draw closer than ever. They nudge your memories, send subtle signs, and wrap you in moments of warmth that many people mistake for coincidence. This episode invites you to breathe, honor your pace, speak your loved ones’ names, and let the empty chair at the table become a place of connection, not absence. It is a soft reminder that you are held, supported, and never grieving alone. In This Episode: [00:00] Introduction [01:33] Personal experience with grief and holidays [03:47] Grief as a sign of deep love [05:04] Coping with grief and the empty chair [06:12] Holidays as memory triggers [07:18] Grief as sacred connection [08:26] Spirit world closer during holidays [12:38] Transforming emptiness into love [13:54] Honoring loved ones during holidays [14:57] Asking for signs and connection [16:55] Allowing grief and remembering love [17:59] Holiday memories and signs from spirit [20:17] Staying in the love frequency [21:22] Personal rituals for connection [22:21] Guided visualization for connection [26:50] No right or wrong way to grieve [27:56] Loved ones are always with you [29:10] Grieving pets and all types of loss [30:17] Final encouragement and closing Notable Quotes [01:27] “It was as though my body was having body memories, even before my mind understood why.” [07:18] “Your grief is actually a sign of the depth of your love.” [12:04] “The empty chair symbolizes two things, the place they once held and the space they still hold.” [13:09] “Spirit will often show me that they stand exactly where I feel the emptiness most..” [27:53] “You’re not grieving alone. Spirit grieves with you. Spirit loves with you.” Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resources and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when someone looks you straight in the eye and lies again? When the truth is sitting right there, plain as day, yet they twist it, deny it, and make you question your sanity? In this episode of Infinite Life, Infinite Wisdom, Susan Grau gets real about what it means to live life on life’s terms, especially when you’re dealing with manipulative or dishonest people who twist the truth and leave you questioning your own reality. She dives into the painful experience of crazy making, where someone’s lies and gaslighting can make you doubt what you know to be true. Susan shares personal stories of being caught in webs of deceit and how she’s learned that sometimes, the best response isn’t confrontation but silence. She reminds listeners that truth doesn’t need defending, and that protecting your peace often means walking away rather than engaging with dysfunction. Through her own journey and years in Al-Anon, Susan reveals how trusting your intuition, setting boundaries, and refusing to spin the web alongside others can lead to freedom and self-respect. This heartfelt episode is a powerful reminder that not every battle needs to be fought and that your calm, not your argument, is your greatest strength. “When you’re right, there’s nothing to defend. And when you’re wrong, there’s no defense.” In This Episode: [00:01] Introduction and episode overview [01:17] The challenge of doing nothing [02:14] Recognizing gaslighting and twisted truths [03:20] Personal experience with manipulation [04:29] Al-Anon and the search for honesty [12:24] Ignoring intuition and the desire to “fix” others [14:18] People act according to who they are [15:15] Escaping the cycle of manipulation [17:01] Childhood roots of doubting your truth [17:51] Liars lie: accepting reality [18:44] Healthy responses: silence and truth [19:38] The world’s indifference and self-validation [20:37] Letting go and self-care [22:32] Writing down the facts [26:21] Final thoughts and encouragement Notable Quotes [01:17] "Doing nothing is not easy. And that has to do with just taking care of myself. And sometimes silence is my best friend." — Susan [15:22] "People do what they do because of who they are, not who you are." — Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau https://al-anon.org/al-anon-meetings/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you're just following a script written by someone else? Do you struggle to speak your truth for fear of rocking the boat? In this empowering episode of Infinite Life, Infinite Wisdom, host Susan Grau takes a deep dive into personal empowerment. She shares her own journey of breaking free from the societal and familial "scripts" that taught her to be quiet, nice, and self-sacrificing. Susan reveals how learning to know and speak her truth was the key to unlocking her personal power, even when it felt scary or others disapproved. She offers profound insights on mending disempowering behaviors, setting boundaries, and understanding that true change is an inside job. This is a must-listen for anyone ready to silence their inner critic, put down the "beating stick," and courageously create a life journey that is authentically and powerfully their own. In This Episode: [00:55] What “personal empowerment” really means [04:03] Why saying no is a complete sentence [05:01] Speaking truth even when it feels scary [06:49] The power of pausing before you respond [07:43] Why real change is always an inside job [09:29] Empowerment in parenting and relationships [11:42] Speaking truth without anger [12:39] Learning to value your own opinion above others’ [16:17] Mending behavior vs. just saying “sorry” [18:08] Raising empowered children and grandchildren [22:47] Teaching children (and yourself) to trust intuition [23:42] Courage: feeling fear and doing it anyway [27:26] Why being seen and heard begins with yourself [28:27] Breaking free from lifelong scripts [29:23] Living authentically and owning your truth [30:35] Closing reflections on empowerment and presence Notable Quotes (01:44) “The first step to real personal empowerment is, number one, know your truth and then be able to speak your truth.” — Susan (04:16) “I didn't know how to say no.I learned through a program that I work that, 'no' is a complete sentence.” — Susan (19:46) “If I'm right, there's nothing to defend, and if I'm wrong, there's no defense.” — Susan (21:31) “Silence is my refuge. If I don't know what to do, I do nothing. And I get my eyes on me.” — Susan (26:48) “Once you know, you can't not know. But you can't know what you don't know.” — Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau Upcoming Books: Infinite Healing: Wisdom from the Spirit World on facing the Shadows that Bind Us The Spirit Code: Cracking the Hidden Language of the Afterlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the greatest wisdom about living comes not from books or achievements, but from those preparing to take their final breath? In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens the door to the sacred lessons she learned as a hospice worker and medium, listening to the last words and deepest regrets of those on the edge of life. She shares the truths most often revealed in those tender moments: wishing they had danced more, worried less about money, listened more deeply, spoken their truth, and spent more time with loved ones. Susan also unpacks how ego, fear, and people-pleasing keep us from living authentically, and why boundaries and forgiveness are acts of profound self-care. With stories from both hospice patients and spirits who have crossed over, Susan reminds us that life is fleeting, precious, and not a dress rehearsal. Happiness, laughter, and connection are not luxuries; they are the soul’s essential work. She also offers a glimpse into her book Infinite Life, Infinite Lessons, and how its teachings can help you live with more presence, clarity, and love. Her closing message is simple but unforgettable: speak your truth, cherish your connections, and make joy your daily practice. In This Episode: [00:55] Death as humanity’s greatest teacher [02:20] Common regrets shared in hospice care [04:15] Stories of love, forgiveness, and missed opportunities [06:19] The call to live authentically and speak your truth [09:32] Learning to pause and respond instead of react [13:38] Expectations, resentment, and the art of forgiveness [15:34] Boundaries as self-care, not control [17:31] Listening deeply vs. hearing passively [19:31] Protecting your energy from negativity and narcissism [20:33] The danger of personalizing everything [21:41] Re-evaluating relationships and who sits at your table [23:33] Finding balance between selfishness and selflessness [24:34] The sacred role of happiness and laughter [26:40] Learning from conversations with the dying [27:52] Life is not a dress rehearsal—every moment counts [29:10] Bringing joy, love, and happiness into the world Notable Quotes [02:20] “The greatest teacher is the one getting ready to leave this planet, looking back and asking: what could I have done differently?” – Susan [06:19] “It’s about connection, not perfection.” – Susan [10:30] “My peace at any cost actually means my peace, not everyone else’s.” – Susan [20:33] “People do what they do because of who they are. How I respond to them decides who I am.” – Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief expert. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau Upcoming Books: Infinite Healing: Wisdom from the Spirit World on facing the Shadows that Bind Us The Spirit Code: Cracking the Hidden Language of the Afterlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When our loved ones die and leave their physical bodies, where do they go, and what do they actually do there? In this episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on a fascinating journey into the afterlife, answering those big questions many of us have about what happens when we leave our physical bodies. She explains that as we transition, we may feel things like moving through a warm tunnel or being pulled toward a bright light. There's no fear, just peace and comfort. It’s almost like a soothing experience that's uniquely tailored to each of us. Susan dives into the idea of a "life review," where we get to reflect on our actions, but without judgment. It’s all about learning, not punishment. She also talks about the concept of a soul family, those we’re deeply connected to, both in this life and beyond. And then there are the guides and higher beings, like angels, who are there to support us through the process. She also touches on how our souls continue to grow and evolve, even after we pass on. Whether it’s experiencing something new or revisiting old lessons, there’s always more to learn. The episode wraps up with a beautiful reminder that we’re never truly alone, even after we cross over. It’s all about love, connection, and the ongoing journey of our souls. In This Episode: [00:01] Introduction to the afterlife & common questions [01:14] Preparing to leave the physical body [05:41] Oneness and love in the afterlife [06:54] Life review process [09:53] Reuniting with soul family [10:54] Meeting the higher self [11:59] Integration and unloading earthly experiences [13:07] Meeting elders, guides, and angels [14:08] Experiencing desired activities in the afterlife [15:05] Purpose of reincarnation and learning [16:09] Reintegrating with loved ones and new experiences [17:11] Roles of callers and helping spirits [19:33] Attachment to earthly places and imprints [21:34] Nature of spirit and consciousness [22:29] Deciding to reincarnate or move on Notable Quotes [01:16] "When we are preparing to leave our physical body, we are spiritually transitioning into our spirit beings, meaning we are light." - Susan [25:37] "I love the experience of the afterlife after that. You know, we decide what it is we want to do with our journey." - Susan [23:38] "Forgiveness of self is extremely important, which, by the way, we also do on the other side." - Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Infinite Life Infinite Wisdom, host Susan Grau shares her personal journey of growing up in a dysfunctional, alcoholic family, learning to be hyper-vigilant and attuned to truthfulness for survival. She outlines the importance of questioning the stories we tell ourselves about others' intentions and the significance of anchoring ourselves in our reality. Susan’s teachings emphasize the power of self-focus and truth in contributing to our well-being and authenticity. Additionally, we delve into the mysteries of near-death experiences (NDEs) and the afterlife, seeking comforting answers for those curious about what lies beyond our present consciousness. Susan’s insights offer solace and understanding, helping us navigate these often daunting subjects with an open mind. In this episode: 00:00:36: Introduction to Infinite Life, Infinite Wisdom 00:01:00: The stories we tell ourselves 00:03:01: Susan's personal experiences with storytelling and empathy 00:05:06: The concept of unconditional love and codependency 00:07:16: Experiencing and accepting one’s truth 00:09:54: Importance of speaking and living your truth 00:12:46: Ad and endorsement for Cozy Earth products 00:13:44: The importance of showing beauty and setting boundaries 00:16:42: Asking for the truth and evaluating personal stories 00:18:32: Embracing Truth 00:19:57: Affirmations of Self-Worth 00:20:49: Developing Self-Esteem 00:22:03: Respecting Others' Beliefs 00:24:27: Knowing Your Truth 00:26:12: Personal Boundaries 00:27:32: Bringing Light to Your Reality Notable Quotes: “Setting boundaries isn't about controlling others, it's about protecting yourself. When someone crosses a line, remember: it's your reaction that defines the boundary, not their behavior.” - Susan “People act based on who they are, not who you are. When you find yourself spiraling into self-doubt or negative self-talk due to someone else's actions, remember: you can't read their mind or know their truth. Instead, focus on your own truth and stay grounded.” - Susan “We don't truly know what's happening in other people's lives. That rude driver? They might have just received terrible news. It's easy to create stories in our heads, but remember this: their behavior isn't about you. You are lovable, capable, worthy, and enough every day, no matter what.” - Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some kids seem to sense exactly how others are feeling, even without a word being spoken? Do you know a child who can effortlessly pick up on someone’s mood and offer comfort just when it’s needed most? Were you also a sensitive, like your child? Did no one understand you? Did you need help and guidance? In this episode of Infinite Life Infinite Wisdom, Susan Grau dives deep into the unique characteristics and challenges faced by child empaths. Drawing from her personal experiences and professional insights, Susan provides valuable guidance for parents on how to support and empower their empathic children. She emphasizes their heightened emotional sensitivity and ability to absorb others' emotions. Susan provides practical advice for parents, stressing the importance of nurturing their children's emotional well-being, validating their feelings, and fostering open communication. She highlights the need for self-care, setting boundaries, and teaching children to trust their own judgments. Throughout the episode, Susan shares personal anecdotes and reflections, offering guidance to help senstives gain support and empower their empathic children. In This Episode: [00:01] Introduction to child empaths [01:19] Understanding empathic energy [02:24] Sensitivity of child empaths [03:23] Recognizing empathic traits [04:25] Challenges in school settings [05:30] Overwhelm in emotions [06:25] The importance of safety [07:28] Honesty in communication [08:26] Avoiding negative media [21:12] Validating children's emotions [22:15] The importance of self-care [23:31] Healing from parental trauma [25:29] Shifting parenting perspectives [33:44] Instilling self-confidence [36:44] Connection with animals [37:59] Understanding rejection [40:03] Supporting empathic children [42:08] Teaching self-care and boundaries [45:25] Final thoughts and resources Notable Quotes [00:02:24] “They watch Bambi and cry because Bambi's mom passed away. They have a very hard time with the energy around them that is anything but beautiful.” - Susan Grau [00:20:05] “I have just recently in my life learned that my feelings are valid and I have a right to respond the way I need to respond and feel how I need to feel.” - Susan Grau [00:26:29] “I paused my life, I paused it all—my dreams, all my hopes—and put them on them so that they could be more and have all their dreams.” - Susan Grau [00:39:11] “I just wanted to be loved, that's all. By my children, by my husband, by my friends, and as a child, by my mom and dad. I just wanted to be loved.” - Susan Grau [00:40:03] “People who don't like you don't like you because you are not like them. That's the greatest of compliments.” - Susan Grau [00:43:18] “Show them how to remove themselves from situations or environments where they feel uncomfortable.” - Susan Grau Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her upcoming book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever paused to think that our souls might be inherently perfect and unbreakable, no matter what life throws our way? Many people believe that pain or sadness can damage our souls, but what if that’s not true? What if our souls are always whole and can't actually be harmed? In this deeply moving episode of Infinite Life Infinite Wisdom, I explore the strength of the soul during times of grief and loss. Drawing from my personal experiences, including the loss of my mother and other family members to suicide, I challenge the idea that our souls can be damaged. I believe that while our soul feels pain and trauma, our souls are never damaged by it and remains intact, as it continues to offer us healing. I share my journey through trauma and emphasize the importance of self-love, forgiveness, and the soul’s strength in finding peace. Don’t miss this powerful episode. Tune in now to discover how understanding the true nature of your soul can help you navigate grief and begin healing. In This Episode: [00:01] Introduction to the soul [01:31] The soul as a healing mechanism [02:37] Understanding soul pain [03:48] Personal grief journey [05:48] Navigating distorted thoughts [06:51] The complexity of suicide loss [08:56] The role of love in healing [09:50] Seeking forgiveness [17:31] The initial reaction to loss [19:41] Experiencing darkness [20:56] Gratitude amid grief [23:09] Holding space for grief [24:05] The power of grief [25:01] Trusting the soul [26:18] The nature of time in grief [27:22] Language around suicide Notable Quotes [02:15] “Our soul is filled with vines to the divine, and there is nothing that can break it.” Susan [05:18] "I kept turning to that soul source and saying, "I know you can heal me. Please heal me. Please fix this. Please make this right." Susan [22:06] “Grief is grief, and love is love, and pain is pain. I don't have the right to measure it, much less know how I would. There's no measuring stick.”Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself so attuned to others' emotions that their joy becomes your elation, and their pain, an ache in your own heart? Welcome to the world of empaths — individuals with an extraordinary ability to sense and absorb the feelings of those around them. But what does it truly mean to be an empath, and is this heightened sensitivity a blessing or a curse? Welcome back to another episode of "Infinite Life Infinite Wisdom." I'm your host, Susan Grau, and today we explore the fascinating world of empaths. Let me tell you, being an empath is like having a superpower, but it comes with its own set of challenges and struggles. I share my personal experiences and insights on what it's like to navigate life as an empath, from dealing with emotional overwhelm to the tricky task of setting boundaries. We'll chat about how empathy can impact our relationships and why it's so crucial to recognize and own this incredible gift. Trust me, self-care and self-compassion are your best friends here. I'll highlight the value of empathic energy and encourage you to embrace your empathic nature with love and understanding. So, grab a cup of tea, get comfy, and let's explore this beautiful journey together! In This Episode: [00:39] Understanding empaths [01:34] Symptoms and struggles [03:50] Impact on relationships [08:50] Challenges and coping strategies [15:16] Impact of empathic energy [19:28] Self-validation and worthiness [20:30] The journey of an empath [21:22] The impact on relationships [24:33] Empathic children and parenting [30:18] Self-care and speaking one's truth [31:19] Embracing being an empath Notable Quotes [17:19] "Energy was like a tornado to me. I know for those of you who are empathic, you're understanding what I'm saying."Susan [20:30] “We don't know how to love ourselves because we're too busy loving you." Susan [31:19] “'Speaking my truth has become my motto: speak your truth, Susan, speak your truth. If you're not happy with the situation, speak your truth.”-Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.