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Recent episodes
Finding Inner Purpose Beneath a Life That Looks Successful, With Mark Cook
Jun 22, 2026
Unknown duration
Trusting Your Inner Light: How to Hear the Quiet Voice You Keep Overriding, with Jonathan Brandt
Jun 18, 2026
Unknown duration
A Lifetime of Listening to the Quiet Voice Within, With Stuart Perrin
Jun 16, 2026
Unknown duration
Trusting Your Intuition at Work: Purpose Beyond the Shoulds With Traci Austin
Jun 13, 2026
Unknown duration
Living From the Inner Light Beneath the Years of Doing with Lynn Banis
Jun 8, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Finding Inner Purpose Beneath a Life That Looks Successful, With Mark Cook | There is a quiet ache nobody talks about at conferences: the ache of building a life that looks right on paper while something inside still feels unmet. The career is fine, the calendar is full, and yet a soft, unworded question keeps asking whether any of it points toward what matters most.Host Archita sits with Mark Cook to stay with that ache without flinching. Drawing on his research into award-winning leaders, Mark reframes purpose as a path rather than a single discovery, and offers a clear order of priorities: people first, money second, passion third. They explore why so many feel unmet at work and how serving the people you are built to help quietly returns you to meaning.About the Guest:Mark S. Cook is the host of the Bold Encounters podcast, a NYT bestselling author and president of Windfall Partners. His research into award-winning leaders and workers shapes his work advising CEOs at a crossroads and helping professionals turn a career into a calling.Key Takeaways:Keep the order straight: people first, money second, passion third. Fulfillment tends to follow in that sequence, not the reverse.Roughly nine in ten people carry one of four quiet burdens at work: overwhelm, financial strain, a loss of fit, or a lack of meaning.Purpose is a path, not a single event. You find a direction, search outward, hit milestones, pivot around obstacles, and arrive over a lifetime.The discovery is internal, but the direction is outward. Ask who you are best built to help today, rather than searching only inside yourself.Anyone can be great because anyone can serve. Seeing coworkers and customers as full human beings is where joy and momentum begin.Connect With Mark Cook:Podcast hub: https://www.boldencounters.tv Homepage: https://www.markspencercook.com LinkedIn: https://www.linkedin.com/in/markspencercook Also on Spotify, Apple Podcasts, and YouTube (search Bold Encounters / Mark Spencer Cook)Episode Chapters:[00:00] The Ache Beneath a Successful Life — the quiet question nobody names [03:00] A Small Moment in a Food Court — service as a symptom of a deeper belief (approx.) [09:00] People First, Money Second, Passion Third — the order that changes everything (approx.) [17:00] Seeing Coworkers and Customers as People — the shift Mark almost missed (approx.) [24:00] Purpose Is a Practice, Not a Flash — discovery pointed outward (approx.) [33:00] Purpose Is a Path — direction, milestones, and pivots (approx.) [36:00] Where to Find Mark — Bold Encounters and beyond (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLight #FindingPurpose #MeaningfulWork #PurposeDriven #Leadership #CareerToCalling #PeopleFirst #ServiceLeadership #Fulfillment #WorkLifeMeaning #BoldEncounters #SelfDiscovery | — | ||||||
| 6/18/26 | Trusting Your Inner Light: How to Hear the Quiet Voice You Keep Overriding, with Jonathan Brandt | Most of us learn early to silence the quiet voice inside, the gut feeling, the nudge toward something more honest. This episode is for anyone ready to listen again. Host Nazish welcomes Jonathan Brandt for a talk on living from the inside out.After facing cancer alongside his late wife, Jonathan found his inner strength in simple places. He shares how a morning walk, a journal, and trusting your intuition bring you home to yourself.About the Guest:Jonathan Brandt is a cancer survivor and host of the GoOutLiving podcast and community. After facing cancer with his late wife, he now helps others live intentionally through holistic health and connection.Key Takeaways:Your intuition is data. When something feels off, pause and question it before deferring to louder voices.How you wake up sets the tone. Start the day with one small ritual that's only yours.A morning walk creates space to think, reset, and reconnect with your own direction.Keep it simple. Journaling, breathing, or a stretch quietly build inner strength.Connect With the Guest:Connect with Jonathan Brandt and the GoOutLiving community:Website: gooutliving.comCommunity (Skool): skool.com/gooutlivingPodcast: GoOutLiving on YouTube, Apple Podcasts, SpotifyEpisode Chapters:[00:00] The Quiet Compass Within — a gentle welcome to Inner Light [02:30] Meet Jonathan Brandt — living from a deeper place (approx.) [04:30] When Cancer Asked Him to Dig Deep — finding inner strength (approx.) [11:00] Why We Override Our Own Knowing — waiting for permission to feel (approx.) [18:00] An Ordinary Tuesday — what following your inner light really looks like (approx.) [24:00] When the Signal Goes Quiet — leaning on community and love (approx.) [28:00] One Small Practice — start your morning with you (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #intuition #trustyourself #innerstrength #mindfulliving #personalgrowth #emotionalwellbeing #cancersurvivor #healingjourney #morningroutine #liveintentionally #selfawareness #mentalwellness | — | ||||||
| 6/16/26 | A Lifetime of Listening to the Quiet Voice Within, With Stuart Perrin | Some teachers do not arrive with a system or a five-step program. They have simply spent a lifetime listening inward until their presence teaches more than their words.Stuart Perrin shares why meditation is a craft anyone can learn, how to quiet the noise enough to hear your inner voice, and why life itself is the real guru.About the Guest:Stuart Perrin is an international teacher of Rudra Meditation with over five decades of experience, a longtime contemplative, and the author of several books, including Rudra Meditation: Transforming Life's Tensions Into Joy and Love.Key Takeaways:Meditation is a craft, not a religion. It is non-denominational, and the only tools you need are the mind and the breath.Life is the guru. The outer world reflects you, so the real work is changing yourself, not the world.Accept your imperfections. Believing you must be perfect creates the very tension meditation is meant to dissolve.Build the foundation before the heart can open. Grounding in the center below the navel lets the heart bloom.Happiness is the real goal. Quieting the mind lets you receive the wisdom the noise has been drowning out.Connect With the Guest:Website: https://www.stuartperrin.comEmail: stuartdperrin@gmail.comBook: Rudra Meditation: Transforming Life's Tensions Into Joy and Love (Amazon, Barnes & Noble, and bookstores)YouTube: roughly 1,400 talks on meditation and spiritual practiceEpisode Chapters:[00:00] The Teacher Who Arrives Without a System — listening as a way of being[03:00] What Still Feels Sacred — joy, an open heart, and accepting imperfection (approx.)[10:00] Meditation as a Craft — non-denominational, mind and breath (approx.)[18:00] Life Is the Guru — why the outer world reflects you (approx.)[26:00] Where to Actually Begin — the center below the navel and inner foundation (approx.)[34:00] Roots Before the Bloom — building strength so the heart can open (approx.)[40:00] From a Birdcage of Canaries to Stillness — Stuart's own path (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #meditation #rudrameditation #innervoice #spiritualgrowth #kundalini #chakras #quietmind #mindfulness #consciousness #spiritualpractice #innerpeace | — | ||||||
| 6/13/26 | Trusting Your Intuition at Work: Purpose Beyond the Shoulds With Traci Austin | There's a quiet knowing the world keeps talking us out of. This is for anyone who has made the safe choice so often they have started to lose the signal.Traci Austin shares how she learned to trust intuition over the endless shoulds, tell a thought from a true nudge, and release the need to control everything.About the Guest:Traci Austin is the founder and Chief Talent Officer of Elevated Talent Consulting and a certified HR professional with two decades of experience helping people feel fulfilled at work. She is also a leadership coach and speaker.Key Takeaways:Notice the gap between should and fulfilling. The life that fits is not always the life that is true.You control less than you think. A near-fatal accident taught Traci to trust what is in front of her.Intuition is always there, but goes quiet if you keep overriding it. Make space to actually hear it.A thought fixates and is ego-driven; intuition is a gentle nudge to move. That is how you tell them apart.Following your inner light is a commitment, not a feeling. Get quiet and choose it again and again.Connect With the Guest:LinkedIn (Traci): https://www.linkedin.com/in/traci-austinLinkedIn (Company): https://www.linkedin.com/company/elevated-talent-consultingWebsite: https://elevatedtalentconsulting.comEpisode Chapters:[00:00] The Knowing You Keep Talking Yourself Out Of — naming the inner light [02:30] A Nudge on the Way to Cleveland — intuition in an ordinary moment (approx.) [06:00] Walking Away From the Corporate Script — choosing fulfilling over should (approx.) [11:00] The Rollover and the Lesson on Control — trusting what is in front of you (approx.) [16:00] Getting Quiet Enough to Hear It — how to build intuition (approx.) [21:00] Thought or Nudge? — telling the ego from the signal (approx.) [25:00] The List of 100 Things — staying close to the light in hard seasons (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #intuition #purposeatwork #trustyourgut #innerwisdom #personalgrowth #fulfillment #lettinggocontrol #mindfulness #careerpurpose #selftrust #leadership | — | ||||||
| 6/8/26 | Living From the Inner Light Beneath the Years of Doing with Lynn Banis | There's a light inside every person that never fully turns off. It dims under stress and hides under busyness, sometimes for years, but it's never extinguished.Dr. Lynn Banis explains how the inner light works less like a metaphor and more like a navigational instrument, why it fades under self-limiting beliefs, and how to find your way back.About the Guest:Dr. Lynn Banis is a transformational coach, speaker, and resilience mentor with a PhD in human behavior. She is the founder of Widows Rising Together, supporting people through loss and major life change.Key Takeaways:Your inner light isn't a vague metaphor; it's a navigational instrument.Old childhood stories quietly run the show until you notice them.Catch the "should, ought, must" and ask where it really came from.When overwhelmed, ask: what am I carrying that isn't mine to carry?A dim season isn't proof the light was never yours.Connect With the Guest:Website: widowsrisingtogether.com (membership community, tools, and masterclasses) LinkedIn: Dr. Lynn BanisEpisode Chapters:[00:00] The Light That Never Goes Out — Archita opens on the inner light we forget [03:00] More Than a Metaphor — Why the inner light is a navigational instrument [09:00] How the Light Dims — The childhood stories that quietly run our lives [15:00] When Life Stops Fitting — The subtle signs your light has been fading [20:00] What Am I Carrying? — Putting down what was never yours to hold [25:00] Where's the Proof? — Questioning the should, ought, and must [28:00] The Dimming Is a Season — Remembering you already have what you need (timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #selflimitingbeliefs #selfawareness #womenempowerment #personalgrowth #burnout #boundaries #resilience #selfworth #innerwork #healing | — | ||||||
| 6/5/26 | Inner Calm Is Chosen, Not Found: Rebuilding Self-Trust with Catherine Crestani | We treat calm like a destination, something waiting beyond the next achievement or vacation. But calm isn't found, it's chosen, again and again. This episode is for anyone who feels restless even when nothing is wrong.Catherine Crestani gently unpacks why we avoid stillness, how to soothe a stressed nervous system, and how to keep choosing inner calm even while life is falling apart.About the Guest:Catherine Crestani is the founder of Willow Healing, a coach and healer who draws on neurolinguistic programming. A mother who has navigated divorce and business collapse, she now helps others rebuild self-trust.Key Takeaways:Calm is a choice you make moment to moment, not a place you arrive.A little stress isn't bad; notice when it means you're ignoring yourself.When restless, meet a basic need first: water, breath, a pause.It's okay to turn the phone off; boundaries protect your peace.Don't suppress big emotions; give them a healthy outlet to release.Connect With the Guest:Website: willowhealing.org Instagram: @willowhealingsh Virtual book club: My Book Obsession (frommybookobsession.com) Her book is available on Amazon.Episode Chapters:[00:00] Calm Is Chosen, Not Found — Shreya opens on the myth of peace as a destination [03:30] Coming Back to Yourself — What calm actually feels like in a busy body [08:00] The Misconception About Peace — Why a little stress isn't the enemy [13:00] The Fear of Stillness — What surfaces when we stop avoiding ourselves [18:00] Grounding in the Real World — Boundaries, nature, and the smallest practice that sticks [23:00] Calm Through the Collapse — Choosing yourself through divorce and business loss [27:00] Letting Emotions Move — Healthy outlets that bring you back to peace (timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #innercalm #selftrust #nervoussystemregulation #mindfulnesspractice #emotionalhealing #groundingtechniques #boundaries #innerpeace #womenshealing #nlpcoaching | — | ||||||
| 6/1/26 | Money Mindset and the Scarcity Seeds Keeping You Stuck: Scarlett Stanhope on Abundance | Why does wanting more money so often feel greedy, unsafe, or somehow wrong? This one is for the coach, creative, or quiet over-giver who keeps undercharging, shrinking, and bracing for the other shoe to drop.Scarlett Stanhope, the Biz Hippie, unpacks the three "scarcity seeds" that quietly shape your money mindset, and the gentle path back to abundance. You will leave seeing money as a neutral mirror for your relationship with yourself, with three clear steps to think, feel, and use it differently.About the Guest:Scarlett Stanhope, known as the Biz Hippie, is a certified life coach with a background in business and finance. She helps coaches and entrepreneurs transform their relationship with money, own their worth, and build lives fully supported by the work they love.Key Takeaways:Three "scarcity seeds" drive most money stress: not-enoughness, unworthiness, and starving-artist syndrome (believing you can't love your work and earn from it).Money is a clean, neutral mirror. Whatever you think and feel about it usually reflects your relationship with yourself, not the money itself.Most people aren't actually seeing their money clearly. Without an accurate picture, an emotional relationship with money replaces a logical one, fueling the savings yo-yo and debt spiral.Shift your money relationship in three steps: rewrite your money story, track your money to see it clearly, then spend intentionally in alignment with the life you want.Your price point is part of the value you offer. It gives clients the chance to commit to themselves, and lets you make a bigger impact. Connect With Scarlett Stanhope:Website: thebizhippie.com (free money mindset quiz at thebizhippie.com/quiz)Instagram: @thebizhippieLinkedIn: linkedin.com/in/scarlett-stanhopeEpisode Chapters:[00:00] Meet the Biz Hippie — business brain meets full-on hippie, and the balance between[05:00] From Workaholic to Rock Bottom — the high achiever who checked every box[10:30] The Three Scarcity Seeds — not-enoughness, worthiness, starving-artist syndrome[16:00] Money as a Clean Mirror — what the spreadsheet isn't showing you[22:00] The Yo-Yo Spiral — why an emotional relationship with money keeps you stuck[28:00] The Three Steps to Abundance — story, tracking, intentional spending[34:00] You're Allowed to Want More — pricing, worth, and getting out of the pool to help others(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLight #MoneyMindset #AbundanceMindset #ScarcityMindset #MoneyAndSelfWorth #FinancialFreedom #MindsetCoach #MoneyHealing #EntrepreneurMindset #SelfWorth #ConsciousMoney | — | ||||||
| 5/29/26 | Barry Deeks on Finding Purpose Through Chaos and Creative Persistence | In Inner Light, hosted by Shreya, this episode explores the messy, unpredictable path of creativity and meaning with Barry Deeks.This conversation is for anyone feeling lost, unsure, or waiting for clarity to begin. Barry shares his deeply personal journey of creating through uncertainty, revealing how purpose can evolve, shift, and even feel confusing. Instead of chasing perfect answers, this episode offers a more human truth: meaning often emerges through action, not certainty.About the Guest:Barry Deeks is an author, publisher, podcaster, and creative storyteller. He has worked across books, film, and writing, using creativity as a way to explore purpose and personal meaning.A Note for Our Listeners:Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt.We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery.Thank you for showing up for this episode with the kindness it deserves.Episode Chapters:00:00 Purpose: Found or Formed in Chaos01:44 Barry’s Early Life and Inner World03:09 Is Purpose a Fixed Destination?06:36 What Drives Creativity Through Hardship09:23 Living with an Unseen Inner World14:39 Doubt, Creation, and Finishing the Work20:05 Evolving Motivation and Staying ConsistentKey Takeaways:Purpose can be fluid, not a fixed endpointCreativity often begins before clarityMotivation grows through small validation momentsExpression can bridge inner confusion and meaningDiscipline is continuing, even without certaintyHow to Connect With the Guest:YouTube🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #personalgrowthjourney #findyourpurpose #creativehealing #selfexpression #innergrowth #mindfulnessmatters #healingjourney #emotionalwellbeing #purposefulliving #selfdiscovery #resilience #growthmindset | — | ||||||
| 5/29/26 | Hope, Healing, and Harmony: Elizabeth Hamilton-Guarino on Choosing Peace Daily | This episode of Inner Light is for anyone carrying quiet ache underneath an ordinary day, the person who keeps hoping for peace but isn't sure where to find it. Host Shreya sits with Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, for a warm conversation on what hope, healing, and harmony actually look like when life feels heavy.You'll come away understanding hope not as wishful thinking but as a daily practice, one small action at a time. Elizabeth shares how healing is a process rather than a finish line, how harmony begins with self-trust, and why peace is something all of us can choose, breath by breath. It's a gentle reminder that the world is still worth showing up for, and so are you.ABOUT THE GUEST:Elizabeth Hamilton-Guarino is the founder of The Best Ever You Network and host of The Best Ever You Show, a top-ranked podcast with over 5 million downloads. A master life coach and bestselling author, her books include The Change Guidebook, The Success Guidebook, and the newly released The Peace Guidebook. She lives in Maine and is a mother of four sons.KEY TAKEAWAYS:Hope without action stays stuck. One small step in the right direction, even a step you learn from failing at, can shift your entire trajectory.Healing is alignment, not fixing yourself. We're never fully "healed" once and for all, and revisiting old pain is part of the process, not a sign you've failed.Trust yourself instead of outsourcing your confidence. Second-guessing is fear in disguise; commit to a path and let it have momentum.Harmony starts with refusing to abandon yourself for approval. When you live in integrity with who you are, aligned relationships follow.Peace is a daily choice you make in passing moments. Notice the people around you may be quietly hurting, and move through the world with that awareness.CONNECT WITH ELIZABETH HAMILTON-GUARINO:Website: https://www.elizabethguarino.comBest Ever You Network: https://www.besteveryou.comInstagram: https://www.instagram.com/elizabethguarino_officialLinkedIn: https://www.linkedin.com/in/elizabethhamiltonguarinoThe Peace Guidebook (available wherever books are sold): https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080EPISODE CHAPTERS:[00:00] Welcome to Inner Light — Shreya opens the space and introduces Elizabeth[03:30] The Moment Best Ever You Was Born — a closed office door and a circled phrase[07:45] Hope Needs More Than Hope — why action is the missing piece[13:20] Healing Is a Process, Not a Destination — aligning rather than fixing[19:00] Trust Yourself, Shine Your Why — getting off the loop of second-guessing[24:15] Harmony as Partnership — oneness, alignment, and percolating peace[29:30] One Paw in Front of the Other — a stranger, a hug, and everyday compassion🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLight #ElizabethHamiltonGuarino #BestEverYou #ThePeaceGuidebook #hopehealingharmony #personalgrowth #mentalwellness #innerpeace #healingjourney #emotionalresilience #mindfulliving #selftrust #peacefulliving | — | ||||||
| 5/27/26 | When Effort Stops Working: Nancy Deyo on Rebuilding Purpose After Identity Collapse | There's a quiet moment that arrives in some lives when the strategies that built everything you know suddenly stop working. The discipline. The endurance. The willingness to push through. And what's left feels less like failure and more like a door you didn't know was there.In this episode of Inner Light, Archita sits with former Silicon Valley CEO and Stanford fellow Nancy Deyo for a tender, honest conversation about what happens when life as you knew it falls apart, and how purpose can be rebuilt from a body, a season, and a self that no longer respond to the old rules.About the Guest:Nancy Deyo is a former Silicon Valley CEO, Stanford Distinguished Careers Institute Fellow, and the author of the forthcoming memoir Perilous Ascent. After a medical crisis on Mount Kilimanjaro led to a fifteen-year journey through misdiagnosis, chronic pain, and identity collapse, she rebuilt her life and her work around girls and women's empowerment. She is also the author of the Substack publication Life Inside Pain.Key Takeaways:The truest strength isn't in pushing harder. It's in finding a way to live within the real capabilities of your body and your mind, even when that contradicts everything you were taught about resilience.Identity collapse isn't the ending it feels like. It's often the beginning of a relationship with yourself you never had the room to build.Acceptance is not surrender. As Nancy was once told, "you don't have to give up, you just have to give in" and stop fighting reality. That single shift can quietly become the soil where adaptation grows.You don't have to wait to feel better to begin again. Re-entering life before you feel ready, on your own terms, can be the very thing that creates the path forward.Purpose rebuilt from passion lasts longer than purpose built from identity. When circumstances change, work shaped by what you love stays steady even as the shape of your life changes around it.Whatever you're becoming is the best form of yourself you can put into the world right now. You don't have to return to who you were. You're already enough.Connect With the Guest:LinkedIn: https://www.linkedin.com/in/nancydeyo/Stanford DCI Fellow Profile: https://dci.stanford.edu/fellow/nancy-deyoSubstack: Life Inside Pain — search "Nancy Deyo" on SubstackForthcoming memoir: Perilous AscentEpisode Chapters:[00:00] Welcome to Inner Light — The Gentle Work of Returning to Ourselves[03:00] At the Base of Kilimanjaro — A Note to the Woman Nancy Used to Be[06:40] The Resilience Myth — Why Pushing Harder Can Actually Cause Harm[11:30] The Mayo Clinic Crash & the Beginning of Acceptance[16:15] The New Normal — Why Giving In Isn't Giving Up[20:00] Living Horizontally — Graduate School from an Army Cot[24:20] Rebuilding Purpose — Letting Passion Replace Identity[28:10] A Message for Anyone Quietly Grieving Who They Used to Be(timestamps approximate)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlightpodcast #chronicpain #identityrebuild #perilousascent #nancydeyo #lifeafterburnout #womenswellness #purposeafterloss #healingjourney #invisibleillness #acceptancenotsurrender #lifeinsidepain #softpower | — | ||||||
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| 5/23/26 | Inner Calm, Purpose, and How the Truth Quietly Changes Behaviour with Joseph Rockey Jr | We treat inner work and outer success like they live on different tracks, calm and clarity for Sundays, performance for the rest of the week. But what if the foundation everything else gets built on is the one you keep skipping?On Inner Light, Shreya sits with Joseph Rockey Jr, serial entrepreneur, speaker, and leadership strategist, for a grounded conversation about why disconnection from yourself shows up as exhaustion, why walls built to protect you quietly cost you the relationships you want, and what the practice of returning home to yourself actually looks like, even in ten minutes a day. If you have been pushing harder while feeling further from yourself, this episode is the gentle correction.About the Guest:Joseph Rockey Jr is a serial entrepreneur, leadership strategist, and the founder of Elite Business Cruises, a consultancy that helps companies align how leaders show up with how their people are wired. He is the author of Casino Sales Master, a book on how human nature shapes sales outcomes, and co-host of the Father and Joe podcast. Based in Pittsburgh, he holds a BSBA in Accounting and Finance from Duquesne University. His work lives at the intersection of inner clarity and real-world action, with the belief that no one leads, sells, builds, or serves well when they are disconnected from themselves.Key Takeaways:Your inner alignment is the foundation everything else gets built on. A skyscraper does not rise on cracked bedrock, and neither does a meaningful life.The wall you keep up between your inner self and the outside world is the same wall that stops people from trusting you. They feel it, even if they cannot name it.What looks like procrastination, avoidance, or even over-confidence is often disconnection wearing a different costume.Parents see the cost first. The things you have not addressed in yourself show up in your kids, either as a mirror or as a reaction.Truth changes behaviour more than willpower ever will. Get honest about what actually motivates you, and your barriers begin to come down on their own.A simple practice anyone can do: ten minutes in a sensory-deprived environment, no phone, no light, an unfamiliar seat, just listening to what your soul has been waiting to say.Connect With the Guest:Website: elitebusinesscruises.comBook: Casino Sales Master (available on Amazon)Podcast: Father and JoeEpisode Chapters:[00:00] Welcome to Inner Light — when truth quietly changes everything[02:30] The persona of "I know everything" and the drift that follows[06:00] Why inner work and outer success are not separate tracks[10:15] The wall, the trust gap, and how barriers cost you the relationships you want[14:30] What disconnection actually looks like in daily life — procrastination, avoidance, bravado[19:00] Why parents see the cost first — children mirror what we will not address[23:00] The ten-minute sensory-deprivation practice anyone can do at home[27:30] A closing word — truth does not shout, it waits quietly for you to come back(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #InnerCalm #PurposeDrivenLeadership #SelfAwareness #ConsciousLeadership #PersonalGrowth #InnerWork #LeadershipMindset #EntrepreneurMindset #TruthAndGrowth #ParentingAwareness #JosephRockey #EliteBusinessCruises #LeadFromWithin | — | ||||||
| 5/22/26 | Emotional Intelligence as Self-Mastery: The Quiet Practice of Coming Home to Yourself with Dr. Jacqueline Campbell | We talk about emotional intelligence like it is a soft skill, something you sprinkle on top of leadership or relationships or success. But anyone who has ever stood in a room where the stakes were real, well-lived, decisions of the whole future depends on what the next word out of their mouth is, knows the truth. Emotional intelligence is not a skill. It is the practice of self-mastery.On Inner Light, Nazish welcomes Dr. Jacqueline Campbell, US Marine, conscious leadership strategist, naturopathic doctor, and licensed psychotherapist, for a deeply grounded conversation about staying connected to yourself when everything around you is asking you to disappear into the moment, the pressure, or the role. Jacqueline shares why the inability to feel softer parts of us is the deepest pattern blocking high performers, why integration beats rejection of the parts we do not like, and the simple two-step daily practice that lets the nervous system finally do its real work.About the Guest:Dr. Jacqueline Campbell, ND, LPC-S, is a conscious leadership strategist, naturopathic doctor, licensed psychotherapist, and global speaker on self-mastery and emotional intelligence. She enlisted in the United States Marine Corps at seventeen and served six years overseas before transitioning into mental health, where she has spent over fifteen years specializing in trauma recovery, nervous system regulation, and emotional intelligence. She is the founder of Vision Expansio, a leadership development company that works with executives, corporations, hospitals, schools, and law enforcement to balance the nervous system from the inside out. Her work weaves neuroscience, somatic therapy, EMDR, and Brainspotting into a single embodied approach to sustainable leadership.Key Takeaways:Emotional intelligence is not a skill we acquire. It is innate, like digestion. The work is gaining access to it and learning to manage what comes through.Self-mastery is the daily practice of staying connected to yourself when stress, pressure, or roles ask you to disappear into them.Fight or flight closes the nervous system. Awareness, vulnerability, and presence open it. Both states cannot exist at the same time.What we call soft is actually strength. Fluidity, openness, and groundedness require more nervous system capacity than rigidity ever did.Integration beats rejection. The parts of you that emerge under pressure or boredom are not flaws to abandon, they are needs trying to be heard.Accountability is collective. You can grow only as far as the environment around you is also willing to grow.A simple practice: do breath work first to decompress the body and open the brain, then meditate. Sit long enough for your nervous system to detox, organize, and finally give you the clarity it has been holding for you.Connect With the Guest:Personal Website: drjacquelinecampbell.comCompany: Vision ExpansioLinkedIn (Personal): Dr. Jacqueline Campbell, ND, LPC-SLinkedIn (Company Page): Vision ExpansioAlso active on: Instagram, FacebookEpisode Chapters:[00:00] Welcome to Inner Light — emotional intelligence as the quiet practice of coming home[03:00] Wife, mother, Marine, business owner — many moments that taught self-mastery[06:30] The biggest misconception about emotional intelligence[10:00] Why feeling emotions is what most high achievers avoid the most[14:00] The deeper pattern under disconnection — the inability to accept the softer parts of us[18:30] Strength is not coldness — what real groundedness looks like in the nervous system[22:00] Integration over rejection — meeting the parts of you that emerge under pressure[26:00] The breath work then meditation practice that detoxes the nervous system[29:00] A closing word — self-mastery is the way back home, again and again(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #EmotionalIntelligence #SelfMastery #NervousSystemRegulation #ConsciousLeadership #DrJacquelineCampbell #VisionExpansio #TraumaInformedLeadership #SomaticHealing #InnerWork #VulnerabilityIsStrength #HighPerformerHealing #MindBodyConnection #LeadershipDevelopment | — | ||||||
| 5/21/26 | Rudra Meditation, the Chakra Below the Navel, and the Practice of Bringing the Esoteric Into Everyday Life with Stuart Perrin | Spiritual life is just a word until it becomes practical. Until it becomes the way we listen, the way we love, the way we walk through tension without losing ourselves. On Inner Light, Archita welcomes back Stuart Perrin, an international teacher of Rudra Meditation for over five decades, for a conversation that quietly reframes what meditation actually is.Stuart shares the story of meeting his teacher Rudi after a nine-year search across continents, the moment by his dying father's bedside that set him on the path, and why the chakra below the navel, the foundation most meditations skip, is the doorway to a quiet mind, an open heart, and a life that feels real. If you have ever wondered why peace stays out of reach even when you practice, this conversation offers a gentle answer.About the Guest:Stuart Perrin is an international teacher of Rudra Meditation, the practice he received from his teacher Swami Rudrananda (Rudi) in 1967. He has taught for more than five decades, run meditation centers in Texas, New York City, and Woodstock, and authored seven books on meditation and personal development. His latest, Rudra Meditation: Transforming Life's Tensions Into Joy and Love, weaves memoir with instruction, drawing on decades of teaching across four continents. He currently teaches seven classes a week on Zoom, offered on a pay-what-you-can basis.Key Takeaways:Spiritual life means nothing unless it becomes practical, compassion, kindness, listening, and the ability to be with people without losing yourself.Meditation is a craft. Like cooking, carpentry, or medicine, it takes training. The one thing most people never get trained in is how to master themselves.The chakra below the navel is the foundation. Without grounding, the mind cannot stay quiet, the heart cannot stay open, and the higher energies will overwhelm rather than transform.A mind running uncontrolled is a bird cage full of canaries. Foundation is what gives you the strength to let it settle, and eventually to hear something quieter underneath.We are not born to escape suffering. We are born to learn how to transform it into kindness, into forgiveness, into an open heart.The best a teacher can be is a servant. The best any of us can be is a servant of a higher force of energy, never the doer.Connect With the Guest:Website: stuartperrin.comLatest Book: Rudra Meditation: Transforming Life's Tensions Into Joy and Love (2025)Classes: Seven Zoom classes per week, pay-what-you-can. Students from four continents. Details at the website.Free Online Book: Tantra, 108 essays on every aspect of tantra, available on stuartperrin.comYouTube: Search Stuart Perrin for podcast appearances and teaching videos Episode Chapters:[00:00] Welcome back to Inner Light — meditation as a practical craft, not a trend[02:30] Why spiritual life is meaningless without becoming compassion in action[06:00] The chakra system explained — and why grounding is everything[10:30] The chakra below the navel — the foundation most meditations skip[15:00] The bird cage of a 1000 canaries — what an untrained mind actually feels like[18:30] The hospital room — Stuart's father, the nurse, and a 16-year-old's vow[24:00] The night Stuart met Rudi — the antique shop and the gods speaking[29:00] The teacher as servant — and why the only person we are up against is ourselves(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #RudraMeditation #ChakraSystem #Grounding #Foundation #Kundalini #StuartPerrin #SwamiRudrananda #SpiritualPractice #InnerWork #QuietMind #OpenHeart #Tantra #PracticalSpirituality #MeditationCraft | — | ||||||
| 5/20/26 | Bringing Yogic Principles Into Daily Life: Breath, Meditation, and the Quiet Art of Coming Back to Yourself with Crystal Bell | Most of us meet yoga on the surface, as poses, as a fitness class, as something we squeeze into a busy week. But the deeper teaching has always been quieter than that. On Inner Light, Crystal Bell joins Shreya to talk about breath, meditation, the yamas and niyamas, and the small ways yogic philosophy can transform how we move through difficult moments.If your nervous system has been running a little louder than your soul lately, this conversation offers something gentler than a routine. Crystal shares the moment a shattered mirror changed her relationship with self-violence, the four questions she asks herself before reacting, and why turning inward is not about escape, it is about remembering the calm that has been there all along.About the Guest:Crystal Bell is a leadership strategist, software executive, and the founder of Clarity with Crystal. She helps burned-out high performers and women entrepreneurs cut through the noise, make better decisions, and move forward with clarity. As co-owner of a yoga and wellness studio, her work weaves together executive leadership, business ownership, and the deeper inner work that real leading asks of us.Key Takeaways:Yoga is not a fitness class. The ancient practice is the work of the mind, not the body, and the postures are only one of eight limbs.Ahimsa, non-harming, begins with how we speak to ourselves. The full-length mirror, the inner critic, the silent judgments, all of it is part of the practice.Most people come to yoga for the body and stay for the mind. The lasting gift is not the stretch, it is the quiet that arrives an hour after class.A habit is something you do unconsciously. A ritual is the same act with awareness. Turning habits into rituals is how presence quietly returns to a busy life.Before reacting, ask four questions: What am I feeling? Is this really about me? Do I have enough information? Will being upset actually improve this situation?The breath is the fastest, simplest tool for nervous system regulation. A single conscious exhale can change the entire shape of what happens next.Connect With the Guest:Instagram: @clarity.with.crystalYouTube: Clarity with CrystalWebsite (launching): claritywithcrystal.comEpisode Chapters:[00:00] Welcome to Inner Light — listening for the quiet truths within[02:30] The shattered mirror moment — when ahimsa stopped being theory[06:45] What most people miss when they only meet yoga on the surface[10:30] The eight limbs explained, and why postures are only one of them[14:15] Why over-achievers find yoga through the body and stay for the mind[18:00] Habit vs ritual — the small shift that brings presence back[22:00] The four questions Crystal asks before reacting in hard moments[26:30] A closing word — calm is not far away, it is already inside(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #YogicPhilosophy #YamasAndNiyamas #BreathWork #Ahimsa #MindfulLeadership #HighPerformerBurnout #ConsciousLiving #InnerWork #PresentMomentLiving #NervousSystemRegulation #WomenInLeadership #SelfStudy #SoulfulLeadership | — | ||||||
| 5/19/26 | Mental Fitness, Saboteurs, and the Quiet Return to Flow with Dr. Kevin Gazzara | There is a quieter kind of exhaustion that comes from drifting away from who we are meant to be, and most of us cannot name when it started. In this Inner Light conversation, Dr. Kevin Gazzara joins Nazish to explore mental fitness, the inner voices that hold us back, and what it actually takes to come home to a life that feels aligned.If you have been pushing harder, achieving more, or quietly waiting for clarity to arrive, this episode offers a softer path. Kevin shares the Positive Intelligence framework, the ten inner saboteurs most of us live with, and the small daily practices that help rewire the brain toward purpose, flow, and emotional steadiness, gently, over time, without forcing it.About the Guest:Dr. Kevin Gazzara is a certified Positive Intelligence and ICF coach, co-author of The Leader of Oz and Ready, Set, Get Hired, and Senior Partner at Magna Leadership Solutions. He spent 18 years at Intel, where he led leadership development for managers across ten countries, and has been guiding people toward purpose and flow for over two decades.Key Takeaways:Mental fitness is not forced positivity. It is the slow, intentional work of rewiring your brain so it supports you instead of distracting you.We all carry a Judge saboteur and one or more of nine accomplices: controller, hyper-achiever, restless, stickler, pleaser, hyper-vigilant, avoider, victim, and hyper-rational. Naming yours is the first quiet step toward freedom.New neural pathways can be built at any age. The two-lane road of old habits can widen into a clearer way of thinking, but it asks for patience.Growth is correlational, not causational. You may not see results in an hour or a day, but consistency rewires you. Trust the process.A future focus, not a past or present one, is what separates people who stay stuck from people who quietly transform their lives.You do not have to do this alone. Find a capability partner, a mentor, or a coach. Healing and growth happen faster in shared space.Connect With the Guest:Website: magnaleadership.comPositive Intelligence Program: pqtrainingandcoaching.comEmail: Kevin@MagnaLeadership.comLinkedIn: linkedin.com/in/kevingazzaraX (Twitter): @doctorkevinFacebook: facebook.com/MagnaLeadershipYouTube: Magna Leadership on YouTubeMedium: doctorkevin.medium.comEpisode Chapters:[00:00] Welcome to Inner Light — slowing down to hear what is calling us back[02:10] What pulled Kevin toward 20 years of helping people find their purpose[05:30] The misconception about mental fitness, and what it really means[08:45] The Judge and the nine accomplice saboteurs hiding in plain sight[14:20] Why growth is correlational, not causational, and what that asks of us[18:00] A future focus, capability partners, and trusting the slow path home[22:30] A closing word for the listener who feels they have drifted too far(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #MentalFitness #PositiveIntelligence #SaboteursToSage #PurposeDrivenLife #FlowState #MindfulLeadership #SelfHonesty #EmotionalResilience #InnerWork #PersonalGrowth #HealingJourney #ConsciousLeadership #MentalWellness | — | ||||||
| 5/6/26 | Finding Your Authentic Self Through Color, Intuition, and Inner Alignment with Julie Grimm | There’s a quiet voice within you that knows who you really are—beneath expectations, roles, and patterns. In Inner Light, hosted by Yusuf, this episode with Julie Grimm invites you to reconnect with that truth.This conversation is for anyone feeling confined by societal “boxes” or unsure how to express their real self. Julie shares how authenticity is not something you’re born with—it’s something you return to through awareness, unlearning, and self-trust.About the GuestJulie Grimm is a biologist and creative entrepreneur who has lived across three continents. She runs two businesses focused on creativity and self-expression and has written and illustrated a children’s book.Episode Chapter00:00 – Introduction to authenticity and inner truth02:10 – The “box” we unknowingly live in05:30 – Why authenticity is something we unlearn08:40 – Understanding your true self beyond roles12:15 – The emotional and energetic power of color16:20 – Faith, intuition, and self-discovery19:30 – Final reflections and message of encouragementKey TakeawaysAuthenticity begins with self-awareness, not external expressionMany life choices are shaped by inherited patterns, not truthColor influences your energy, emotions, and self-perceptionGrowth requires unlearning, not just learningFaith is essential when stepping into the unknownSelf-expression evolves with time—and that’s naturalHow to Connect With the GuestWebsite: https://www.spiritualstudies-institute.com/Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #authenticself #personalgrowthjourney #selfdiscovery #innerhealing #emotionalwellbeing #mindfulliving #spiritualgrowth #selfexpression #intuition #mentalwellness #healingjourney #innerwork #purposefullife #selfawareness | — | ||||||
| 4/28/26 | It’s Never Too Late to Begin: Writing, Grief, and Returning to Yourself | Lee Ann Walling | What if the story you’re meant to tell waits quietly for decades? In Inner Light, hosted by Archita, guest Lee Ann Walling shares her journey of publishing her first novel at 69—and what it took to finally return to herself.This episode is for anyone carrying a quiet longing they’ve postponed. You’ll hear how grief, reflection, and spiritual searching can become a doorway to purpose—and why it’s never too late to begin again. About the Guest:Lee Ann Walling is a former journalist, land-use planner, and community builder. She earned an MFA and published her debut novel The Salt and Light Express at 69.Episode Chapter:00:00 – A story that waited 50 years03:20 – Early dreams and journalism roots09:15 – COVID as a turning point15:40 – Reinvention across life stages22:10 – Writing grief, guilt, and healing30:05 – Spiritual searching and belonging38:45 – It’s never too late to beginKey Takeaways:Your creative calling doesn’t expire—it waitsLife experience deepens your voice and storyReinvention is a lifelong practice, not a one-time eventGrief can open unexpected paths to meaningMindfulness is presence, not perfectionHow to Connect With the Guest:Website: https://www.leeannwalling.com/Instagram | SubStack🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #personalgrowthjourney #healingjourney #selfdiscovery #mindfulnesspractice #purposefulliving #emotionalwellbeing #innerhealing #lifetransitions #creativejourney #griefandhealing #spiritualgrowth #nevergiveup #startagain | — | ||||||
| 4/27/26 | Jan Trautwein on Staying Mentally Grounded in an AI-Driven World | What happens to our inner world when technology moves faster than we can process? In Inner Light, hosted by Shreya, this conversation with Jan Trautwein explores how AI is reshaping not just our work—but our sense of self.This episode is for anyone feeling overwhelmed, scattered, or quietly questioning their place in a rapidly evolving digital world. Jan shares how curiosity led him from physics to inner work, and why mental well-being today depends less on mastering tools—and more on reclaiming attention, authenticity, and inner clarity.About the Guest:Jan Trautwein is a physicist, philosopher, and holistic business coach. He supports impact-driven entrepreneurs in growing meaningful work without losing themselves.Episode Chapter:00:00 – Opening: Mental health in the AI era03:20 – Curiosity as a life compass07:45 – The anxiety of endless choices12:10 – AI, identity, and fear of being replaced18:30 – Reclaiming focus in a distracted world24:50 – Authenticity vs algorithm-driven content29:10 – Returning to yourself as the anchorKey Takeaways:More choices can increase anxiety, not freedomAwareness is your strongest mental health toolDesign your environment, don’t default to itAuthenticity is the antidote to digital exhaustionUse emotional feedback to guide tech consumptionHow to Connect With the Guest:Website: https://jantrautwein.com/Also active on LinkedIn and Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #digitalwellbeing #AIandhumanity #mindfulliving #emotionalresilience #innergrowth #consciousliving #authenticitymatters #focusandclarity #entrepreneurmindset #selfawareness #innerpeace #personalgrowth | — | ||||||
| 4/24/26 | Process Over Hype: Building Resilience, Ownership, and Real Success with Hadley Nightingale | In Inner Light, hosted by Nazish, Hadley Nightingale shares a grounded, deeply human perspective on building success without losing yourself.This episode is for anyone navigating uncertainty, burnout, or the pressure to “keep up.” Hadley opens up about struggle, starting from nothing, and why real growth comes from discipline, ownership, and quiet consistency—not noise. You’ll walk away with a calmer, clearer way to approach both life and work.About the Guest:Hadley Nightingale is the founder and CEO of a New Zealand-based property investment agency. He built his business from the ground up and leads a global remote team.Episode Chapters:00:00 – Introduction to Hadley’s journey02:00 – What he was really searching for03:00 – Process over hype explained05:00 – Fear, news, and mental noise07:00 – Rewiring negativity bias09:00 – Hidden struggles behind success13:00 – Ownership, mistakes, and leadershipKey Takeaways:Focus on what you can control dailyReduce noise to protect your clarityStruggle builds capacity, not weaknessTake ownership—especially when it’s hardConsistency beats intensity every timeHow to Connect With the Guest:Website: https://www.newzealandpropertybuyers.com/Instagram: @hadleynightingale🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfgrowth #personaldevelopment #mindsetshift #emotionalresilience #leadershipmindset #innerwork #healingjourney #selfawareness #growthmindset #resilience #authenticliving #mindfulleadership | — | ||||||
| 4/22/26 | Speaking as a Spiritual Practice: Reclaiming Your True Voice with Lauri Smith✨ | spiritual practicevoice+3 | Lauri Smith | Untamed LeaderHealthy Mind, Healthy Life+4 | IndiaUSA | speakingconnection+3 | — | 20m 38s | |
| 4/21/26 | Now Is Always Enough: Reclaim Presence, Let Go, and Live Fully with Steve Barton✨ | presenceself-awareness+3 | Steve Barton | Game of TenLinkedIn+6 | IndiaUSA | coachingGame of Ten+2 | — | 23m 29s | |
| 4/19/26 | How to Build Motivation That Lasts Through Routine and Real Life with Brandy Von Holten✨ | motivationroutine+3 | Brandy Von Holten | PodMatchHealthy Mind by Avik+2 | IndiaUSA | sustainable motivationCountry Tough+3 | — | 26m 04s | |
| 4/17/26 | How Internal Patterns Shape Your Life and How to Shift Them with Debbie Longo✨ | internal patternsmindset+3 | Debbie Longo | Healthy Mind, Healthy LifePodMatch+3 | IndiaUSA | transformation coachdepression+3 | — | 22m 53s | |
| 4/8/26 | Dr. Gretta Chamberlain on How Sound Healing Supports Emotional Release and Inner Connection✨ | sound healingemotional release+3 | Dr Gretta Chamberlain | In SilenceHealthy Mind, Healthy Life+4 | IndiaUSA | healingintention+3 | — | 27m 50s | |
| 4/5/26 | What Our Ancestors Left Inside Us: Healing, Identity, and the Stories We Carry Forward with Joseph Bolton✨ | ancestral healinggenerational resilience+3 | Joseph Bolton | Old Grandmother's TreeWest Point+4 | QuebecMassachusetts+2 | heritagefolktales+3 | — | 22m 57s | |
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