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Recent episodes
Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up Instantly Twenty for 2025
Dec 7, 2025
1h 03m 30s
This Is Why We Don't Record Tipsy: A Halloween Special
Nov 1, 2025
40m 42s
Is Going To Europe Really Worth My House Deposit? End of Year Reset and Goal Setting
Oct 4, 2025
56m 40s
This Spoiler Might Have Ruined Ash’s Proposal… Engagement Ring Shopping & Planning For The Future
Sep 6, 2025
54m 01s
Am I The Asshole For Gossiping About My Friend On My Podcast?
Aug 2, 2025
39m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/7/25 | Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up Instantly Twenty for 2025✨ | growing up in the early 2000sliving for the weekend+3 | — | — | — | weekendtraditions+3 | — | 1h 03m 30s | |
| 11/1/25 |  This Is Why We Don't Record Tipsy: A Halloween Special✨ | Halloweencostumes+3 | — | — | — | Halloweencostumes+5 | — | 40m 42s | |
| 10/4/25 | Is Going To Europe Really Worth My House Deposit? End of Year Reset and Goal Setting✨ | goal settingtravel plans+3 | — | — | Europe | goal settingEurope travel+3 | — | 56m 40s | |
| 9/6/25 | This Spoiler Might Have Ruined Ash’s Proposal… Engagement Ring Shopping & Planning For The Future✨ | engagement ringsproposals+3 | — | — | — | engagement ringproposal+4 | — | 54m 01s | |
| 8/2/25 | Am I The Asshole For Gossiping About My Friend On My Podcast?✨ | gossipfriendship+3 | — | — | — | gossipingfriend+3 | — | 39m 54s | |
| 7/5/25 | Filling The Gaps: Keeleigh‘s Daughter, Ash Is Leaving The Country & Why The Girls Are Doing Spicy Content Now…✨ | gossipbanter+3 | — | — | — | podcastgossip+3 | — | 22m 38s | |
| 4/2/25 | Introducing Your New Best Friends 💜✨ | adult liferelationships+3 | — | Instagram | — | adultingfirst loves+3 | — | 0m 50s | |
| 8/18/24 |  Overconsumption Core: Why Tik Tok Needs To Get Their Influencers Under Control✨ | overconsumptionTik Tok+3 | — | Tik Tok | — | overconsumptionTik Tok+3 | — | 35m 36s | |
| 8/9/24 |  How We Found Out Our Boyfriends Were Cheating On Us: The Dreaded Hey Girly DM✨ | cheatingrelationships+3 | — | — | — | cheatingboyfriends+4 | — | 35m 23s | |
| 7/24/24 |  Our Holiday Made It Out of The Group Chat But Our Friendship Didn’t: Staying Sane On A Girls Trip✨ | friendshiptravel+3 | — | — | — | holidaybesties+3 | — | 35m 37s | |
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| 7/21/24 |  Exposing Our Fake Instagram Account, Stalking Our Exes Online and The $1000 Nail Appointment | Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta...Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 7/14/24 |  Our Biggest Turn On’s: The Bare Minimum and Other Things Guys Should Do More Often | Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice).Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 7/7/24 |  Why Have All My Friends Started Ghosting Me? How To Tell The Difference Between Being Low Maintenance Or Just A Shitty Friend | Has anyone else noticed their closest friends dropping off the face of the earth lately...This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort. Keels & Ash do an unfiltered tell all about their three way relationship, spill the tea on what they really use Snapchat for and call out who is on their hit list for not replying…Support the showIf you'd like to join the Ins... | — | ||||||
| 6/30/24 |  Choosing To Move My Body For Health Over Looks, Overcoming Gym Anxiety, & Running A Business In Your Twenties Ft. Jas McNair | We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online.We felt so inspired after recording this episode, and we hope it leaves you feeling the same.Follow Jas on Instagram:https://www.instagram.co... | — | ||||||
| 6/24/24 |  Where Did Our Teenage Years Go? The Differences Between Eighteen & Twenty-Three | Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagr... | — | ||||||
| 6/16/24 |  Our Survival Guide To A Hot Girl Winter | Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through the washing machine... (duh)Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget... | — | ||||||
| 6/10/24 |  Is It Really That Hard To Answer The Phone? Navigating Long Distance Friendships & Relationships | Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 6/2/24 |  Ash Needs a Reality Check: Our Guide on How to Be a More Organised Adult | This week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really like to run a business with your best friend and they share the best adulting tricks that they've learnt so far.Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 5/27/24 |  We Both Dated The Same Guy & Accidentally Finding Our Classmate on OnlyFans | On this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online and how your hosts almost ended their friendship over a guy.Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 5/18/24 |  The Tea is HOT This Week: Hailey's Pregnant & How Taylor Swift Ripped Off Her Fans | Surprise! Your favourite hosts are back for a second time this week to spill an entire episode of their Instant Tea on pop culture from this week...The girls cover how Australian's are currently being sent broke by touring artists, the worst looks of the Met Gala this year, Hailey and Justin's exciting announcement and of course... our thoughts on the new set of The Eras Tour and how Taylor Swift has left her fans feeling ripped off.If you'd like to join the Instantly Twenty community and int... | — | ||||||
| 5/12/24 |  Why Does Everyone Think They Can Start A Podcast...? | In this week's episode of Instantly Twenty, Ash and Keeleigh dive yet again into their (unwanted) controversial opinions. They share their thoughts on why you need to play Cards Against Humanity with your parents, how a cruise ship pool is the worst place to meet a guy and the burning question... why does everyone think that they can just pick up a mic and start a podcast?Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to... | — | ||||||
| 5/5/24 |  We're Back For Second Season? We Have Some Explaining To Do | Join Ash & Keeleigh as they welcome you to Season Two! Today the girls discuss where they’ve been, their unwanted opinions on current pop culture trends and what you can expect to hear from them in this new era…Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 4/8/24 |  Keeleigh Is Moving... The End of The Podcast? | Your hosts are back for the final time to wrap up an amazing year that they've had recording Instantly Twenty... listen to the end for a secret surprise ;)Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 11/26/23 |  My Best Friend Stole My Identity & The Truth About Girl Sleepovers | Today your hosts bring you along for a catch up episode where they chit chat about where they’re both at in life right now, the difference between party friends vs everyday friends, how Keeleigh stole Ash’s identity and what really happens during a girls sleepover.See you in a fortnight xxSupport the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast | — | ||||||
| 11/13/23 |  Why Do All The Brits Move To Sydney? What It's Like To Live Overseas Ft. Ruby Hammond | Our beautiful friend Ruby has joined us on this weeks episode to share all things travelling abroad from the UK. We discuss the hassle of living in Bondi Beach, her tips and tricks on getting a working holiday VISA, Australian culture shocks and the differences between Aussie and British girls… If you enjoyed listening to Ruby's story today and want to follow along with her adventures, follow @willandrubestravel on Instagram!Support the showIf you'd like to join the Instantly Twenty... | — | ||||||
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