Into The Hen House - A Podcast For Moms

This episode Andrea and Caitlin chat on festive holiday memories, new and old traditions, Santa, the magic of moms and more! This is the final episode for 2025, so go ahead and subscribe and follow us on socials to stay connected and up to date for a fabulous new season starting in 2026! And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Brief year in review - 24 episodes, topics include, birth, midwifery, pelvic health, postpartum support, postpartum fitness, love, maternal mental health, outdoor lifestyle, breastfeeding and more... - Favourite memories from growing up - A tradition that you’re doing now? And is it something from your upbringing or something you’ve created? - I want to mention that while social media can have a lot of negativity associated with it especially in the realm of comparisons and highlight reels it can also be a really neat tool especially at this time of year, there have been so many different traditions I’ve seen other families have that have sparked ideas for things we want to incorporate into our holidays - if there’s anything you’ve seen online / heard someone else share and adapted for your family? - Is there anything you maybe didn’t love about the holidays growing up that you’re intentionally doing differently for your own family? - On the theme of mothers rising what would you put on your letter to Santa? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Tell us a little about how you started your forest school/outdoor program/community? - What’s been your experience or would you share some stories about your family’s experience with this forest friend's time? - Where does it go from here? Tell us your big vision! - For other parents wanting to have this type of experience for their children what would you suggest? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy, mom'ing with toddlers and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - As a mom who cares about the world and also wants to protect inner peace- how do you personally find balance with this? - In a world that can be so harsh and chaotic how do you and you and your kids navigate keeping an open and loving mind and heart? - What would you love to share/tell another mom today? -your journey is yours alone. You and your child are unique. -Let's lift each other up! Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Jess Ryan, mom, spiritual doula and hypnobirthing instructor. We chat about the spiritual side of birth, the transformative process it is as the mother, sisterhood, following your intuition and forging your own path and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Jess: Jess Ryan is a mother, doula, and Hypnobirthing practitioner who followed the quiet whisper of her intuition through pregnancy and birth. Choosing to block out societal fear and trust her body, she birthed her daughter at home in the most magical and transformative experience of her life. That sacred portal not only brought her baby earthside, but also birthed a new version of herself — one who now feels deeply called to guide other women back to their own inner wisdom, their sovereignty, and the reverence of birth as a spiritual rite of passage. Connect with Jess: IG & TT: @wildmama.j https://www.instagram.com/wildmama.j?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@wildmama.j If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Remembering the sacredness of birth - what does this mean to you? - You’ve spoken before about understanding the system in which one chooses to birth and how many of these systems seek to silence women - would you elaborate on that? - What might it look or feel like to make a different choice, embracing the spiritual elements both of self and of birth? - Could you talk about remaining sovereign and recognizing the difference between intuition and fear, especially if plans are changing? - From a spiritual perspective - would you talk about the birth of the mother and the space she walks in during labor as she brings a new human earth side? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Sydney, also known as The Blonde Coup. Sydney is a mom, a breast feeding advocate and has been spending the recent years going down the rabbit hole of the business of disconnection and exploring how mother's can re-connect to their intuition. We chat all things breastfeeding, what it means to be supported, mother over machine, the business of disconnection and more! If you're ready, it's time to jump @IntoTheHenHouse Connect with Sydney: IG: theblondecoup https://www.instagram.com/theblondecoup?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Thoughts on breastfeeding and formula - Thoughts about corporate interest regarding breastfeeding or lack there of - Thoughts on what would it look like if mothers were truly supported in our society - Sydney shares her perspective on corporate interest that has made a great business of disconnecting mothers from their babies, from themselves and from our own feminine nature - Myths that we’ve been sold as mothers - Perspectives on starting to see mothers begin to rise up and reconnect to their power Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Dr. Haley Turpin - Pregnancy & Pediatric Chiropractor & business owner and we lean into curiosity and playfulness and chat all things Chiropractic, healing, moving through trauma with ease and grace, the rhythm of the seasons in nature, how we are nature and more! If you're ready, it's time to jump @IntoTheHenHouseConnect with Dr. Haley Turpin, DC:IG: @blueoak_familychiro https://www.instagram.com/blueoak_familychiro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Email: info@blueoakfamilychiro.com Website: https://www.blueoakfamilychiro.comIf you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes!You can also follow us and the show on TikTok and on instagram with the handle @intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:- Favourite stories about how chiropractic has changed someone’s life, kids and family.- The difference between Chiropractic and Bio Hacking.- Ways Chiropractic is misunderstood and what it is really all about.- Chiropractic and connection to mind, body and spirit & nature.- Topics and aspects that are fascinating us right now about the human body, it's design and brilliance.- What is the process of becoming? Where and how to lean into curiosity? Cycle syncing and the rhythm of nature.Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Autumn Robinson, IBCLC - Lactation Consultant, mom, and breastfeeding advocate. We dive into the topic of breastfeeding, skin on skin, breastfeeding in public, tandem feeding and more! If you're ready, it's time to jump ⁨@IntoTheHenHouse⁩ Connect with Autumn: IG: @mrsautumnrobinson https://www.instagram.com/mrsautumnrobinson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Connect with Chattanooga Lactation: www.chattanoogalactation.com FB/IG: @chattanoogalactation https://www.instagram.com/chattanoogalactation?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/chattanoogalactation If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle @intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - What personalized Lactation Consulting and care should look like - Common misconceptions new moms have regarding breastfeeding, including flow confusion and oversupply - What makes breastfeeding and breast milk special - Many women are told they won’t succeed with breastfeeding when maybe they could - What are some reasons why a woman may not be able to breastfeed? - The importance of skin on skin at the beginning? - How support makes a difference for moms who want to breastfeed? - What goes into the training for a certified lactation consultant? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto