Into The Hen House - A Podcast For Moms
by Andrea & Caitlin
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On the show
From 13 epsHosts
Recent guests
Recent episodes
If You Want to Breastfeed You Need To Watch This - With Guest Autumn Robinson, IBCLC
Jul 13, 2026
1h 06m 55s
Conscious Parenting before Oprah made it Cool with guest Françoise Everett, transformational coach
Jun 29, 2026
1h 01m 53s
Solo Travel as a Mom, Creative Journeying & Being a Water Priestess with Guest Ashley Sunshine
Jun 15, 2026
57m 26s
What Every Woman Needs to Know About Postpartum Care & Holistic Care with guest Lynn Schulte, PT
Jun 1, 2026
1h 02m 44s
Ditching the Culture of Disconnection and Living Truly Aligned and Joyfully with guest Yolli Fisher
May 18, 2026
1h 01m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/13/26 | breastfeedingmaternal support+3 | Autumn Robinson | Into The Hen HouseInstagram | — | breastfeedinglactation+3 | — | 1h 06m 55s | ||
| 6/29/26 | conscious parentingadoption+3 | Françoise Everett | ELLE Unleashed | — | conscious parentingadoption+3 | — | 1h 01m 53s | ||
| 6/15/26 | solo travelmotherhood+4 | Ashley Sunshine | Into The Hen HouseInstagram+1 | — | solo travelwater priestess+4 | — | 57m 26s | ||
| 6/1/26 | postpartum careholistic health+3 | Lynn Schulte | Institute for Birth Healing | — | postpartumholistic care+3 | — | 1h 02m 44s | ||
| 5/18/26 | motherhoodintuition+3 | Yolli Fisher | Into The Hen House | — | motherhoodintuition+5 | — | 1h 01m 41s | ||
| 5/4/26 | stay at home momsmotherhood+3 | Ashley | Into The Hen House | Pittsburgh, Pa | stay at home mommotherhood+3 | — | 55m 42s | ||
| 4/20/26 | self-healingsubconscious mind+3 | Dr. Brigitte Rossi | Into The Hen HouseHeart Code+1 | — | self-healingsubconscious mind+3 | — | 45m 33s | ||
| 4/6/26 | community buildinghomeschooling+3 | Dena Rae | Into The Hen HouseInstagram | — | communityhomeschooling+5 | — | 48m 36s | ||
| 3/16/26 | growing up on a farmnatural living+4 | Coleen | Healing Myths, Healing MagicThe 12 Stages of Healing | — | farm lifenatural living+4 | — | 1h 05m 20s | ||
| 3/9/26 | oral tiesADHD+3 | Brittany DeMarcke | Into The Hen HouseInstagram | — | oral tiesADHD+3 | — | 37m 55s | ||
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| 3/2/26 | oral tiesbabies+3 | Brittany DeMarcke | Into The Hen HouseInstagram | — | oral tiesMyoFunctional Therapy+3 | — | 42m 24s | ||
| 2/23/26 | postpartum experiencemotherhood+3 | Camille St. Martin | Sacred Return | — | postpartummotherhood+5 | — | 47m 54s | ||
| 2/16/26 | childhood cancermotherhood+3 | Chantal | Into The Hen House | — | childhood cancermotherhood+5 | — | 47m 13s | ||
| 12/15/25 |  Letters to Santa, Holiday Memories and Making New Traditions - 2025 Final Episode | This episode Andrea and Caitlin chat on festive holiday memories, new and old traditions, Santa, the magic of moms and more! This is the final episode for 2025, so go ahead and subscribe and follow us on socials to stay connected and up to date for a fabulous new season starting in 2026! And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Brief year in review - 24 episodes, topics include, birth, midwifery, pelvic health, postpartum support, postpartum fitness, love, maternal mental health, outdoor lifestyle, breastfeeding and more... - Favourite memories from growing up - A tradition that you’re doing now? And is it something from your upbringing or something you’ve created? - I want to mention that while social media can have a lot of negativity associated with it especially in the realm of comparisons and highlight reels it can also be a really neat tool especially at this time of year, there have been so many different traditions I’ve seen other families have that have sparked ideas for things we want to incorporate into our holidays - if there’s anything you’ve seen online / heard someone else share and adapted for your family? - Is there anything you maybe didn’t love about the holidays growing up that you’re intentionally doing differently for your own family? - On the theme of mothers rising what would you put on your letter to Santa? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 28m 15s | ||||||
| 12/8/25 |  Phoenix From the Ashes, Mothers of Myth; Maternal Mental Health with guest Anastasia Voron - Part 2 | This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 26m 35s | ||||||
| 12/1/25 |  Mothers are Divine and We Need Support; Maternal Mental Health with guest Anastasia Voron - Part 1 | This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse Meet Anastasia: Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl. Connect with Anastasia: IG: @therapywith.anastasia https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== website: https://www.anastasiavorontherapy.com/ Resources:Support: https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510 Books mentioned: https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319 Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 27m 41s | ||||||
| 11/24/25 |  Living into a Spiritual Practice, Reiki, Loving Kindness & Heart Led Life with guest Talia Mejia | This episode we welcome Talia Mejia, reiki practitioner and mom of 2. We chat about the lived and embodied experience of putting spiritual practices to use on a daily basis, changing the world by focusing on love and peace, reiki for kids and moms (and everyone), becoming your own healer and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Talia:Talia Mejia is a Reiki practitioner of six years, a mother of two, and the heart behind Soothing Soul Energy. Through gentle, intentional healing practices, Talia helps families reconnect with balance, calm, and the natural wisdom already within them.Connect with Talia:IG: @soothingsoulenergyhttps://www.instagram.com/soothingsoulenergy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:- For listeners new to Reiki, how would you describe it in simple, mom-friendly terms?- Talia's story about herself and her son- Why do you think children are so naturally receptive to energy healing?- What are some of the benefits of Reiki for kids — physically, emotionally, and energetically? --Sleep, Calming, Emotional Regulation, Decrease Sensory Stimulation, Nervous System Calming- How can Reiki help kids who struggle with anxiety, sleep issues, or sensory overload?- HACK: What’s a simple way any mom can start using energy healing to support her children, even if she’s new to it? “Healing starts with intention.”Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 38m 48s | ||||||
| 11/17/25 |  Part 2 - The Joys of the Outdoor Life & Embracing the Weather with Guest Dr. Kristen Mitteness | This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Tell us a little about how you started your forest school/outdoor program/community? - What’s been your experience or would you share some stories about your family’s experience with this forest friend's time? - Where does it go from here? Tell us your big vision! - For other parents wanting to have this type of experience for their children what would you suggest? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 28m 22s | ||||||
| 11/10/25 |  The Joys of the Outdoor Life, 1000 Hours & Embracing the Weather with Guest Dr. Kristen Mitteness | This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Dr. Kristen (in her own words): I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible. Connect with Kristen: IG: @drkmitt https://www.instagram.com/drkmitt/ website: www.drkristenchiro.com Into the Hen House is a podcast for moms who are living life and parenting mindfully, intentionally and intuitively. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Meet Kristen - What sparked the interest in spending time outdoors and how did you grow up? - We’re gonna talk about your forest school program but before that, you’ve also founded an outdoor club in your neighborhood, tell us more about that.. - You are big into 1000 hours outside, how do you achieve this living in a place where winters can have harsh climates? And what are some ways you and your family get outside? - Would you share about the benefits of outdoor time for children and the impact of so much indoor time for the majority of children? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 23m 07s | ||||||
| 11/3/25 |  Part 2 - Love, Fixing BooBoos, Teaching our Kids to Love & Showing up with Ashley (A moms world) | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy, mom'ing with toddlers and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - As a mom who cares about the world and also wants to protect inner peace- how do you personally find balance with this? - In a world that can be so harsh and chaotic how do you and you and your kids navigate keeping an open and loving mind and heart? - What would you love to share/tell another mom today? -your journey is yours alone. You and your child are unique. -Let's lift each other up! Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 23m 39s | ||||||
| 10/27/25 |  Love, Fixing BooBoos, Teaching our Kids to Love & Showing up in the World with Ashley (A moms world) | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ashley (a moms world), stay at home mom, and online community builder. We chat about the power of love in transforming lives, how to teach love to our kids, navigating the world when it seems crazy and more! If you're ready, it's time to jump @IntoTheHenHouseMeet Ashley (in her own words!):I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from!Connect with Ashley:IG: @ashley_amomsworldFB: Ashley with a moms worldhttps://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.facebook.com/profile.php?id=61581135358346If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.https://www.instagram.com/intothehenhousepodcast/https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1Show Synopsis:Tell us a little bit about you/your story...getting to know AshleyI saw your post about love and teaching our kids to love and how it’s love that changes the world, could you share about what inspired this post?How do you intentionally cultivate love every day?How do you personally teach your kids about love?Sound Design: @fendelmarc Seattle WA, 2025Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 21m 23s | ||||||
| 8/25/25 |  The Spiritual Side of Birth, Intuition, Sisterhood and Forging Your Own Path with Guest Jess Ryan | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Jess Ryan, mom, spiritual doula and hypnobirthing instructor. We chat about the spiritual side of birth, the transformative process it is as the mother, sisterhood, following your intuition and forging your own path and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Jess: Jess Ryan is a mother, doula, and Hypnobirthing practitioner who followed the quiet whisper of her intuition through pregnancy and birth. Choosing to block out societal fear and trust her body, she birthed her daughter at home in the most magical and transformative experience of her life. That sacred portal not only brought her baby earthside, but also birthed a new version of herself — one who now feels deeply called to guide other women back to their own inner wisdom, their sovereignty, and the reverence of birth as a spiritual rite of passage. Connect with Jess: IG & TT: @wildmama.j https://www.instagram.com/wildmama.j?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@wildmama.j If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Remembering the sacredness of birth - what does this mean to you? - You’ve spoken before about understanding the system in which one chooses to birth and how many of these systems seek to silence women - would you elaborate on that? - What might it look or feel like to make a different choice, embracing the spiritual elements both of self and of birth? - Could you talk about remaining sovereign and recognizing the difference between intuition and fear, especially if plans are changing? - From a spiritual perspective - would you talk about the birth of the mother and the space she walks in during labor as she brings a new human earth side? Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 49m 37s | ||||||
| 8/18/25 |  The Importance of the Parent-Child Connection, Breastfeeding & Obesity & Risk of Tech for Kids | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we chat about 2 different books, 'The Collapse of Parenting' and 'Good Inside' and what it means to be a gentle parent, the importance of prioritizing the parent-child relationship, mitigating risk of technology for our kids, prioritizing sleep for our kids, communicating effectively in all of our relationships, the benefits of breastfeeding for kids and obesity and asking better questions when it comes to research and more! If you're ready, it's time to jump @IntoTheHenHouse If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: The Collapse of Parenting by Dr. Leonard Sax - Culture of Disrespect - Technology & Fragility in Kids - Are we over medicating Kids? Sleep deprivation mimics symptoms of ADHD - Conscientiousness predicts happiness - self control, honesty and reliability. - College and job do not predict happiness as much as we might think - Misunderstandings about what 'gentle parenting' is Good inside by Dr. Becky Kennedy - Gentle and permissive are not the same - 2 things can be true at the same time. We can both be right - Behaviour is not who someone is inside, everyone is good inside - Sturdy parenting Other Topics - Research about breastfeeding and obesity in children - Gaps in research including benefits of delayed cord clamping, what has been studied and what has not Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 39m 21s | ||||||
| 8/4/25 |  Prioritizing the Mother-Baby Dyad and Connection over Machines & Profit with Special Guest Sydney | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Sydney, also known as The Blonde Coup. Sydney is a mom, a breast feeding advocate and has been spending the recent years going down the rabbit hole of the business of disconnection and exploring how mother's can re-connect to their intuition. We chat all things breastfeeding, what it means to be supported, mother over machine, the business of disconnection and more! If you're ready, it's time to jump @IntoTheHenHouse Connect with Sydney: IG: theblondecoup https://www.instagram.com/theblondecoup?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Thoughts on breastfeeding and formula - Thoughts about corporate interest regarding breastfeeding or lack there of - Thoughts on what would it look like if mothers were truly supported in our society - Sydney shares her perspective on corporate interest that has made a great business of disconnecting mothers from their babies, from themselves and from our own feminine nature - Myths that we’ve been sold as mothers - Perspectives on starting to see mothers begin to rise up and reconnect to their power Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 45m 26s | ||||||
| 7/28/25 |  My Kid is My Why! Becoming More Fit & Healthy As a Mom, Self-Love, Body Image & Body Appreciation | Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ansley Knopf, passionate trainer and health coach, founder and owner of Train & Flourish/Garage MILFS. We chat about what fitness means in the early years of motherhood, the reasons why moms choose to focus on their health and fitness and how that differs from before they had kids, body image and how we talk about ourselves and how we teach our kids to love their bodies, lifting safely, where to get started and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Ansley: Ansley is a passionate trainer and health coach whose career as a health and fitness professional began as a dream job when she was 12. Fascinated by kinesiology, health science and nutrition, she made that dream a reality in 2014. As a military spouse, she’s utilized her skills and talents around the world and working with clients globally, in Japan, Australia, Germany, South Korea and across the United States. Now in the CSRA area, she brings her expertise with weight loss, body recomposition, prenatal, postnatal, women’s fitness, and therapeutic programming to women all over the world with her practical and compassionate training via online and in-person coaching. Now as a mom of a toddler and with some more recent health diagnosis and challenges, she has been navigating life and what fitness looks like after becoming a mom and managing auto-immune disorders. Women’s health and encouraging women remains a passion and priority for her even though she has currently scaled back her coaching during this season. Connect with Ansley: IG: ansleyknopf_valkyrie https://www.instagram.com/ansleyknopf_valkyrie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode, please go ahead and subscribe! Season 4 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1 Show Synopsis: - Thoughts on postpartum fitness and bounce back culture - A few things new moms 'should' understand about postpartum fitness and the journey to become more fit and/or fit again - Understanding the recovery process postpartum - The benefits for women that come with lifting, and how to start without risking injury - Thoughts on body image, loving your body and appreciating what it can do - Thoughts on how we speak to ourselves and how our children learn from observing us. Learning to speak kindly about our physical bodies Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto | 53m 37s | ||||||
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