Negotiating Emotional Rabbit Holes with Paul Sheehan

Negotiating Emotional Rabbit Holes with Paul Sheehan

From Intuitive Clarifications with Natasha by Natasha Venter

June 4, 2026 · 22 min · Episode 291

About this episode

Natasha Venter discusses emotional rabbit holes and self-talk with guest Paul Sheehan, exploring how to navigate triggers and emotions.

Many of us have metaphorical rabbit holes. As we live life you know we always have triggers that may cause us to go down the mental rabbit hole of language and things we say to ourselves and others many a times. I am excited to have Paula Sheehan on my show as we are going to be talking about the emotional rabbit holes. Staying out of our own rabbit hole and others is not always easy because many of are going through some big emotions especially right now with the help of Mercury in the sign cancer the sign of emotions, I have been witnessing so many people being upset, triggered, and negotiating anger with frustrations which can cause some of these negative languages we go through saying to our selve and others. There's a big difference between a positive rabbit hole and a negative one . So when we talk negatively to ourselves when we are in our rabbit hole is so important because we can change the depth of the rabbit hole or help others with their depth of rabbit hole by how we interact with it or react to it. I'm excited about having this conversation because you never know where it's going to go with Paula and I because we both have a lot of history negotiating our own rabbit…

People in this episode

Host: Natasha Venter

Guest: Paul Sheehan

Topics covered

  • emotional rabbit holes
  • self-talk
  • triggers
  • intuitive healing
  • negotiating emotions

Keywords

  • emotional rabbit holes
  • self-talk
  • triggers
  • intuitive healing
  • Mercury in Cancer

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