🎄🐆"5 More Days Til' Christmas!"🎵

About this episode

Annie encourages listeners to embrace mindfulness and laughter as the holiday approaches.

A reminder: Take in a deep breath, any time anywhere. Find your presence. Be with yourself. You got this. Laughter is medicine. Laugh as much as you can!!! Find your fav memes. Share with friends. Choose to be in a good mood. Bonus game- what do other people's energy feel like? That sounds fun!! Name other people's energies!!!! :)

People in this episode

Host: Annie Cowden

Topics covered

• Christmas
• mindfulness
• laughter
• energy
• presence

Keywords

• Christmas
• mindfulness
• laughter
• energy
• presence
• good mood
• memes

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