Ep:25 Basal Ganglia Hack: How Istani Fitness Makes Discipline & Muscle Automatic Neuroscience-Backed
From Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. by istani.org
April 1, 2026 · 21 min · Season 1 · Episode 25
About this episode
This episode discusses how Istani Fitness utilizes neuroscience to make discipline and muscle memory automatic.
Listen now on Spreaker, Apple, Spotify & Audible → https://www.spreaker.com/podcast/behind-the-scene-istani-fitness–6737320 | https://podcasts.apple.com/us/podcast/behind-the-scene-istani-fitness/id1845721850 | https://anchor.fm/s/108589414/podcast/rss | https://www.amazon.fr/Behind-the-scene-Istani-Fitness/dp/B0FQTN3S6J Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support . https://istani.org
Topics covered
- Basal Ganglia
- Discipline
- Muscle
- Neuroscience
- Fitness
- Automaticity
Keywords
- Basal Ganglia
- Discipline
- Muscle
- Neuroscience
- Fitness
- Automatic
Mentioned in this episode
Organizations: istani.org, Spreaker, Apple, Spotify, Audible, Amazon
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