Mini meditation: Getting unstuck (as discussed on It's Me, Tinx!)
From It Only Takes One by Amy Nobile Messing
May 2, 2025 · 9 min
About this episode
This episode features a meditation designed to help listeners shift from feeling stuck to being open and receptive.
This meditation is designed to help you shift from being closed and stuck to being open and receiving. Just by closing your eyes and breathing into the words, you'll start to feel a release that will act as a starting point. You can always begin again. XO
People in this episode
Host: Amy Nobile Messing
Topics covered
- meditation
- self-improvement
- mindfulness
- emotional release
- personal growth
Keywords
- meditation
- getting unstuck
- mindfulness
- breathing
- self-help
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