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Recent episodes
Preparedness: Are You Ready For 2026
Dec 1, 2025
7m 45s
The Reset You Didn’t Know You Needed
Nov 9, 2025
4m 00s
Starting Over…Again
Jun 5, 2025
11m 49s
Living Your Best Year with Purpose and Intentionality
Jan 14, 2025
9m 59s
Day 2 Of The 7-Day Abundance Mindset Transformation
Dec 24, 2024
1m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/1/25 | Preparedness: Are You Ready For 2026✨ | preparednessemotional regulation+2 | — | emotional regulation toolsGut Health products+1 | — | 2026Cyber Monday+4 | — | 7m 45s | |
| 11/9/25 |  The Reset You Didn’t Know You Needed✨ | emotional fatigueself-care+2 | — | LPCPortia Hines | — | resetproductivity+2 | — | 4m 00s | |
| 6/5/25 | Starting Over…Again✨ | starting overfitness journey+3 | — | NikeTikTok+1 | — | emotional realitiesspiritual realities+4 | — | 11m 49s | |
| 1/14/25 | Living Your Best Year with Purpose and Intentionality✨ | wellnesspersonal development+1 | — | — | — | energyfocus+2 | Black Girl VitaminsMJS2425 | 9m 59s | |
| 12/24/24 | Day 2 Of The 7-Day Abundance Mindset Transformation✨ | Abundance MindsetSelf-Worth+1 | — | Black Girl Vitamins | — | transformationmindset shifts+2 | — | 1m 35s | |
| 12/23/24 | 7-Day Abundance Mindset Transformation Plan✨ | abundance mindsetself-improvement+1 | — | Black Girl Vitamins | — | mindset shiftsreflections+3 | — | 2m 05s | |
| 5/2/24 | What Happened To Her?✨ | change managementcoping strategies+1 | — | wellness productssupplements+3 | — | unexpected changelife transitions+1 | My Journey Solutions | 11m 22s | |
| 2/14/24 | This Episode Almost Didn't Happen✨ | self-discoverypersonal growth+1 | — | Free Growth Mindset Journal | — | growth mindsetinspiration+1 | — | 5m 23s | |
| 1/26/24 | Is “Surrender” A Dirty Word?✨ | surrenderpersonal growth+4 | — | Access To Flash Salethe It’s A Journey Podcast+2 | — | surrendering controlnext best step+2 | — | 11m 19s | |
| 1/19/24 | Giving Grace Or Allowing Excuses??✨ | graceexcuses+2 | — | Thiriving At Work & LifeSetting Healthy Boundaries+3 | — | — | — | 22m 15s |
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