Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani
From It's a Mindset by Emma Lagerlow
March 3, 2026 · 57 min
About this episode
In this episode, psychologist Vaibhav Ranglani discusses emotional patterns and the importance of self-reflection in overcoming personal challenges.
Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking. This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck — and what it really looks like to take responsibility for our inner world. Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective. If you’ve ever wondered whether therapy could help you… or questioned the role you might be playing in your own challenges… this episode will gently invite you to reflect in a whole new way. Key Episode Takeaways: Why many people misunderstand what therapy…
People in this episode
Host: Emma Lagerlow
Guest: Vaibhav Ranglani
Topics covered
- emotional patterns
- therapy
- self-reflection
- responsibility
- mental health
Keywords
- emotional exhaustion
- overthinking
- therapy
- self-improvement
- mental health
Mentioned in this episode
Places: India
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