Guided Meditation: Mindful Self-Compassion
From It’s Not About the Sex by Westside Therapist
February 12, 2026 · 6 min · Episode 130
About this episode
This episode features a guided meditation focused on cultivating self-compassion through mindfulness.
Learn to meet your struggles with kindness through this gentle meditation developed by Chris Germer and Kristin Neff. This practice guides you through working with a moderately stressful situation in your life, whether it's a health concern, relationship difficulty, or work pressure, using the three pillars of self-compassion: mindfulness, common humanity, and self-kindness.
Topics covered
- mindfulness
- self-compassion
- meditation
- mental health
Keywords
- kindness
- stress
- health
- relationships
- work pressure
Mentioned in this episode
Products: guided meditation
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