Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1605K to 30K
- 🇮🇪IE · Self-Improvement#117500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·77 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇮🇪9% - Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
EP77: I Unfollowed Everyone on Instagram – Here’s Why
Mar 10, 2025
Unknown duration
EP75: The book that CHANGED my life (must listen!!!)
Feb 24, 2025
Unknown duration
EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)
Feb 17, 2025
Unknown duration
EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood
Feb 10, 2025
Unknown duration
EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living
Feb 7, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/10/25 | EP77: I Unfollowed Everyone on Instagram – Here’s Why | Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is not from a place of burnout, but a desire for a reset, similar to doing a “Dry January” for social media. This isn’t about negativity or cutting people off—it’s about realignment and creating space for what actually matters.Have a listen and let me know your thoughts on my decision for a detox. See you soon, Alex xox Follow Alex:Follow Me On InstagramJoin My Broadcast Channel | — | ||||||
| 2/24/25 | EP75: The book that CHANGED my life (must listen!!!) | Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to the pod. For your chance to win a copy of this life changing book share a screenshot or photo of you listening to this episode on IG and tag me @iamalexandriamaria and @itsupgradeseason in + I’ll be choosing one of you to send a copy of the book to!Follow Alex:Follow Me On InstagramJoin My Broadcast Channel | — | ||||||
| 2/17/25 | EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom) | Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends.I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM or vote on the poll + lemme know your thoughts on this. Follow Alex:Follow Me On InstagramJoin My Broadcast Channel | — | ||||||
| 2/10/25 | EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood | Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD.I am not an expert, I am only 6 months into this journey and really at the tip of the iceberg, but I wanted to take you along for the journey.See you on the pod,Alex xoxFollow Alex:Follow Me On InstagramJoin My Broadcast ChannelUseful Resources:Ellie Middleton | — | ||||||
| 2/7/25 | EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living | Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan! See you on the pod, Alex xox Follow Alex: Follow Me On Instagram Join My Broadcast Channel | — | ||||||
| 1/13/25 | EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls | No description provided. | — | ||||||
| 12/30/24 | EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead | In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025. We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer. This year, it’s all about creating memories, grounding in authenticity, and staying flexible to what’s possible. If you’ve ever felt the pressure of rigid goal-setting, this one’s for you. Follow Alex: Follow Me On Instagram Join My Broadcast Channel | — | ||||||
| 12/23/24 | EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up | In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows. We’re talking about: Letting go of what no longer serves you. Why it’s okay if your year didn’t look like your vision board. Setting boundaries, embracing peace, and healing from trauma. What I’m bringing (and leaving behind) in 2025. If you’re ready to reflect, cry, and laugh with me—this one’s for you. Follow Alex: Follow Me On Instagram Join My Broadcast Channel | — | ||||||
| 12/20/24 | EP65: Entering Your Soft CEO Era: From Psychic Attacks to Financial Scams with Sam Daily | Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life. We are joined by Sam as she is nearing the end of a year focused on being in her 'Soft CEO Era' we discuss what that means for her. Some of her trials and tribulations and also some of the magic that has come from this year. I can't wait for you to listen. See you on the pod, Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel Follow Sam: Follow Sam on Instagram Listen to Sam's Podcast Visit Sam's Website | — | ||||||
| 12/20/24 | EP64: Confessions of Motherhood: Advice We Ignored That Made Us Happier with Natalie Ellis | Hey babes,Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents.This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!)See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatFollow Natalie:Follow on InstagramJoin the Société | — | ||||||
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| 10/28/24 | EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom | Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat | — | ||||||
| 10/21/24 | EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives | Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career, or simply navigating a hectic season of life, I share practical tips and mindset shifts that will help you turn your dreams into reality without the luxury of endless hours. Super excited for this one so let's go! Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Wh... | — | ||||||
| 10/18/24 | EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell | In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy personal life, and how important it is to trust your intuition. We also talk about the lessons she’s learned from past relationships, why setting boundaries and practicing self-love are non-negotiables, and how she keeps her peace by staying private on social media.I'm so excit... | — | ||||||
| 10/14/24 | EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth | Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm wearing two earrings. I am obsessed with her.Logan shares her incredible journey from her wilderness survival experience to building a successful jewellery business, all while integrating spirituality, personal growth, and the power of manifestation. We dive deep into the alchemi... | — | ||||||
| 10/11/24 | EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette | Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity run-ins and have talk all about cultivating meaningful friendships, the “no apologies” rule, and navigating friendships when life gets busy.Grab your glass of water, wine (or whisky!) and join me on the pod!Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Whats... | — | ||||||
| 10/7/24 | EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire | Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey from corporate burnout to building an Instagram empire with over 2 million followers. Learn how she used manifestation, mindset shifts, and bold moves to create the life she always dreamed of.Maggie is not only a inspirational boss babe but so hilarious. I can't wait for you to li... | — | ||||||
| 9/30/24 | EP57: Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest | Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMentioned on the Podcast/Sources:The Cal... | — | ||||||
| 9/23/24 | EP56: Conversations with my Therapist: Being Ok with Being Disliked | Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣So this is really powerful, raw, very vulnerable and very much in the moment episode. See you on the pod, Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My... | — | ||||||
| 9/16/24 | EP55: Navigating the Dark Nights of the Soul: The Sacred Journey of Rebirth and Transformation with Rebecca Campbell | Hey babes, Happy Monday! Today we have the first episode in the podcast recording tour I went on over LA + London. The guests we have for you are AMAZING and I couldn't think of a better guest to start this tour off with. In this episode we sit down with international best-selling author and spiritual teacher Rebecca Campbell. Discussing themes of rebirth, spiritual awakening, and personal transformation, we dive into Rebecca's experiences with her mystical journeys, the Dark Nights of the So... | — | ||||||
| 9/9/24 | EP54: All in Energy, Where are you Lacking Consistency and How to 10 x Your Business (And Life!) | Hey babes, Happy Monday! I'm back with another solo episode on ALL IN energy. How you can create all in energy, where you may be lacking consistency and how you can use this to 10x you business (and life!) See you on the pod, Alex xox | — | ||||||
| 9/2/24 | EP53: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 3 | Hey babes, happy Monday and welcome back for the final instalment in our 3 part mini series all to do with friendships and how to level up your circle. What to do when your goals, visions and path changes from your friends? If you haven't yet caught up on part 1 & 2 make sure to listen to those first and then join me on the pod. Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat | — | ||||||
| 8/26/24 | EP52: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 2 | Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram all about friendships and loneliness and soooo many of you were in the same situation, feeling lonely and wanting to meet new friends / widen your circle. In this episode we discuss friendship breakdowns and how we can actually learn from our friendships, where I answer the questions cutting the bullshit: How best to understand who is genuine a... | — | ||||||
| 8/19/24 | EP51: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 1 | Hey babes, Today i'm dropping part 1 in a 3 part mini series all about friendships. In this episode we discuss finding entrepreneur friends using in person events, retreats, masterminds and online. Let's level up our circle 🔥See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat | — | ||||||
| 8/12/24 | EP50: REVEALED: The Biggest Indicator of Your Success & How You Can Actually Predict It | Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working towards or you are looking to generate more success in your life, this is going to be an episode that you are going to absolutely love and there's gonna be loads of tangible takeaways for you.Today's episode is about the biggest indicator of your success and how you can actually predict your success because you are capable right now of predicting w... | — | ||||||
| 8/9/24 | Should You Take Your Husbands Name? The Family Unity + The Postpartum Period with Jenna Phillips Ballard | Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure to DM me your thoughts and if your opinion has been changed after listening to our chat. See you on the pod Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow JennaVisit Jenna's WebsiteFollow Jenna on InstagramFollow Jenna on YoutubeListen to Jenna's Songs - Spotify... | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.