Why do we sleep?
From James McDuffie: Perspectives by James McDuffie
April 20, 2020 · 1h 4m · Season 1 · Episode 10
About this episode
This episode explores the insights from Matt Walker's book on sleep, discussing the importance of sleep, its benefits, and the risks associated with sleeping pills.
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them. Music Credit: https://www.purple-planet.com
Topics covered
- sleep
- health
- self improvement
Keywords
- Matt Walker
- sleep benefits
- sleep dangers
- sleep pills
Mentioned in this episode
Products: Matt Walker's book
More episodes of James McDuffie: Perspectives
- Episode 22 - AI Labor Replacing Human Jobs · March 28, 2026 · 1h 1m
- Episode 21 - Understanding Artificial Intelligence · February 18, 2026 · 1h 16m
- Episode 20 - The Future of global energy 2026 and beyond · January 29, 2026 · 1h 27m
- Climate Change: Real or Fake - part 2 · June 1, 2020 · 45 min
- Climate Change: Real or Fake - part 1 · May 11, 2020 · 27 min
- Advancing your professional career · April 28, 2020 · 1h 4m
Explore listener stats, chart rankings, contacts and more on the James McDuffie: Perspectives podcast page.