JAT Chat | Don't Sleep on Sleep

About this episode

This episode discusses the critical role of sleep in recovery through the case of a Division I heptathlete.

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Bree Baker as they explore the intricate case of a Division I heptathlete's journey through hidden injuries and the pivotal role of sleep in recovery. Dr. Baker's recent publication in JAT, "Don’t Sleep on Sleep: A Clinical CASE Report From a Division I Heptathlete" is available in the April 2025 issue. Article: https://doi.org/10.4085/1062-6050-0537.24 In this episode, learn about the collaborative efforts of a multidisciplinary team, including athletic trainers and sports medicine professionals, who worked tirelessly to identify and address the root cause of the athlete's persistent pain. This in-depth discussion highlights the importance of sleep and holistic health in both preventing injuries and enhancing recovery, offering key insights for athletic trainers, coaches, and healthcare providers. Guest Bio: Dr. Bree Baker is an assistant professor in the School of Kinesiology, Applied Health, and Recreation and Director of the Musculoskeletal Adaptations to Aging and eXercise lab (MAAX)…

People in this episode

Host: Shelby Baez

Guest: Dr Bree Baker

Topics covered

• sleep
• recovery
• athletic training
• injuries
• multidisciplinary team

Keywords

• Division I heptathlete
• hidden injuries
• holistic health
• sports medicine

Mentioned in this episode

Products: DXA, Biodex, DXA bone scanner, Biodex dynamometer, ultrasound

Books & works: JAT Chat |, Don't Sleep on Sleep, Don’t Sleep on Sleep: A Clinical CASE Report From a Division I Heptathlete

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