About this episode
Susanna Søberg discusses her research on heat and cold therapy, focusing on winter swimming and saunas.
Susanna Søberg, PhD, is one of the world’s leading researchers on heat and cold therapy. Follow Jesús on Instagram: https://www.instagram.com/thejesussierra Join the newsletter: https://www.jesussierra.com Follow Susanna on Instagram: https://www.instgarm.com/susanna_soeberg The Soeberg Institute https://soeberginstitute.com/
People in this episode
Host: Jesús
Guest: Susanna Søberg
Topics covered
- winter swimming
- saunas
- heat therapy
- cold therapy
- research
Keywords
- heat therapy
- cold therapy
- wellness
- health
Mentioned in this episode
Products: saunas, cold therapy tools
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