Jill Shepherd: 03 meditation: Body scan inviting ease
From Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) by via dharmaseed.org
June 4, 2026 · 30 min
About this episode
Jill Shepherd leads a meditation session focused on body scanning to invite ease.
(Auckland Insight Meditation)
People in this episode
Host: Jill Shepherd
Topics covered
- meditation
- body scan
- mindfulness
- ease
- spirituality
Keywords
- meditation
- body scan
- mindfulness
- ease
- spirituality
- Jill Shepherd
Mentioned in this episode
Organizations: Auckland Insight Meditation
More episodes of Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
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- Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention · June 5, 2026 · 26 min
- Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi · June 5, 2026 · 29 min
- Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi · June 5, 2026 · 9 min
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