Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
by via dharmaseed.org
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On the show
From 21 epsHosts
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Recent episodes
Jill Shepherd: short talk: Ethics and Wise Speech
Jun 18, 2026
Unknown duration
Jill Shepherd: meditation: Breathing and Thinking
Jun 18, 2026
Unknown duration
Jill Shepherd: talk: Compassion as an aspect of Wise Intention
Jun 11, 2026
Unknown duration
Jill Shepherd: meditation: Mettā and compassion
Jun 11, 2026
Unknown duration
Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity
Jun 7, 2026
30m 20s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Jill Shepherd: short talk: Ethics and Wise Speech | (Auckland Insight Meditation) | — | ||||||
| 6/18/26 | Jill Shepherd: meditation: Breathing and Thinking | (Auckland Insight Meditation) | — | ||||||
| 6/11/26 | Jill Shepherd: talk: Compassion as an aspect of Wise Intention | (Auckland Insight Meditation) | — | ||||||
| 6/11/26 | Jill Shepherd: meditation: Mettā and compassion | (Auckland Insight Meditation) | — | ||||||
| 6/7/26 | Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity✨ | meditationmudita+4 | — | Auckland Insight Meditation | — | meditationmudita+5 | — | 30m 20s | |
| 6/6/26 | Jill Shepherd: 11 short talk: An overview of Buddhist ethics✨ | Buddhist ethicsmeditation+3 | — | Auckland Insight Meditation | — | Buddhismethics+3 | — | 15m 23s | |
| 6/6/26 | Jill Shepherd: 10 meditation: Choiceless attention✨ | meditationchoiceless attention+3 | — | Auckland Insight Meditation | — | meditationchoiceless attention+3 | — | 34m 09s | |
| 6/5/26 | Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention✨ | Mettācompassion+3 | — | Insight Meditation Society | Auckland | Mettācompassion+3 | — | 26m 14s | |
| 6/5/26 | Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi✨ | mindfulnessbreathing+3 | — | Auckland Insight Meditation | — | mindfulnessbreathing+4 | — | 29m 08s | |
| 6/5/26 | Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi✨ | mindfulnessbreathing+3 | — | Auckland Insight Meditation | — | mindfulnessbreathing+4 | — | 9m 16s | |
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| 6/4/26 | Jill Shepherd: 06 talk: Introduction to the Second Noble Truth✨ | BuddhismNoble Truths+3 | — | Second Noble Truth | Auckland | BuddhismSecond Noble Truth+3 | — | 19m 39s | |
| 6/4/26 | Jill Shepherd: 05 short talk: First Noble Truth✨ | Noble TruthBuddhism+3 | — | First Noble Truth | Auckland | First Noble TruthBuddhism+3 | — | 15m 08s | |
| 6/4/26 | Jill Shepherd: 04 short instructions: Continuity of mindfulness✨ | mindfulnessmeditation+3 | — | Insight Meditation Society | Auckland | mindfulnessmeditation+3 | — | 4m 44s | |
| 6/4/26 | Jill Shepherd: 03 meditation: Body scan inviting ease✨ | meditationbody scan+3 | — | Auckland Insight Meditation | — | meditationbody scan+3 | — | 30m 17s | |
| 6/4/26 | Jill Shepherd: 02 instructions: Mindfulness | (Auckland Insight Meditation) | — | ||||||
| 5/28/26 | Jill Shepherd: talk: Wise Intention p3 - Returning | (Auckland Insight Meditation) | — | ||||||
| 4/29/26 | Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity✨ | meditationhappiness+3 | — | Insight Meditation Society | Forest Refuge | meditationhappiness+3 | — | 46m 58s | |
| 4/28/26 | Jill Shepherd: Talk: Equanimity as a resource for navigating transitions | (Insight Meditation Society - Forest Refuge) | — | ||||||
| 4/22/26 | Jill Shepherd: Meditation: Seeing Self-Constructing | (Insight Meditation Society - Forest Refuge) | — | ||||||
| 4/21/26 | Jill Shepherd: Wise Effort and Anatta | (Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight. | — | ||||||
| 4/20/26 | Jill Shepherd: Meditation: Exploring Effort and Ease | (Insight Meditation Society - Forest Refuge) | — | ||||||
| 4/15/26 | Jill Shepherd: Meditation: Pleasant Feeling-Tones | (Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities. | — | ||||||
| 4/14/26 | Jill Shepherd: Talk: Faith and Doubt | (Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote | — | ||||||
| 4/13/26 | Jill Shepherd: Contemplation: Elemental Qualities | (Insight Meditation Society - Forest Refuge) Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space. | — | ||||||
| 4/8/26 | Jill Shepherd: Meditation: Connecting to Intention | (Insight Meditation Society - Forest Refuge) | — | ||||||
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