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On the show
From 10 epsHosts
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Recent episodes
When Life Shifts
Nov 25, 2025
33m 38s
Man! We Feel Like Women
Aug 3, 2025
35m 49s
From Trying to Trusting
Jun 7, 2025
35m 02s
Third Time's a Charm
May 18, 2025
34m 21s
What's Your Vibe?
Feb 24, 2025
36m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/25 |  When Life Shifts✨ | women's healthemotional processing+3 | — | — | — | life shiftswomen's health+3 | — | 33m 38s | |
| 8/3/25 |  Man! We Feel Like Women✨ | pregnancyhealth+3 | Kacy | — | — | pregnancyhealth obstacles+3 | — | 35m 49s | |
| 6/7/25 |  From Trying to Trusting✨ | trying to conceivejourney+3 | — | — | — | trying to conceivefertility+3 | — | 35m 02s | |
| 5/18/25 |  Third Time's a Charm✨ | self-discoverypersonal growth+3 | — | — | — | thirtiessiblings+3 | — | 34m 21s | |
| 2/24/25 |  What's Your Vibe?✨ | feminine energymasculine energy+3 | — | — | — | feminine energymasculine energy+3 | — | 36m 51s | |
| 2/2/25 |  'Merica: Are You a Righty or Lefty?✨ | political conversationsrelationships+3 | — | — | — | politicscommunication+3 | — | 38m 46s | |
| 1/26/25 |  Shine Bright, Shine Far, Be a Star✨ | romanticize lifequality of life+3 | — | — | — | romanticizequality of life+3 | — | 27m 54s | |
| 1/19/25 |  Narcissists and Snakes✨ | narcissismsocial media trends+3 | — | — | — | narcissistssocial media+3 | — | 34m 03s | |
| 1/5/25 |  Quitters, Self Sabotage, and the Losers Club✨ | new year intentionsself reflection+3 | — | — | — | quittersself sabotage+4 | — | 27m 31s | |
| 11/4/24 |  Dumpster Fire✨ | state of the worldmillennials+5 | — | American public schoolsmental health field | America | millennialspublic schools+5 | — | 37m 07s | |
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| 10/30/24 |  Where to Begin | Introducing the new Mrs. Norton, Ladies and Gentlemen! We're catching up on all things wedding related, including the very interesting ending to Kacy's reception night. We're sharing our approaches to "riding the wave" that is life currently and not second guessing ourselves. | 34m 28s | ||||||
| 8/25/24 |  Here's the Tea | Enjoy what might be our most vulnerable episode to date. We aren't holding back and it feels so good. We would like to dedicate this episode to anyone who has ever been told or made to feel like they are not enough. We see you, we hear you, and you ARE enough. | 31m 55s | ||||||
| 7/28/24 |  Bet On Yourself | Have you missed us!? On this episode, we discuss Kacy's recent health struggles leading up to her wedding day as well as Jacq's newest revelation in regard to starting a family. We also shine light on dealing with anxiety and how to deescalate intrusive thoughts. All while battling a tornado. Enjoy ;) | 34m 23s | ||||||
| 5/26/24 |  What Do You Want? What Do You Need? | This episode is all about effectively communicating needs and wants in relationships. We dive into self reflection and the dialogue of expressing needs and wants to your partner, friend, family member, etc. This process can be really difficult, but we've got your back. | 33m 06s | ||||||
| 5/2/24 |  Bitches Need Boundaries | On this episode, Kacy and Jacq share their experiences with setting and reaffirming boundaries with people in their lives. Kacy shines light on attachment styles and the dialogue surrounding creating and reinforcing a boundary. Jacq shares her journey with discovering the different boundaries she has found she's needed over time. | 36m 34s | ||||||
| 3/11/24 |  We're in Our 30s Era | It's time to celebrate our 30s era. Ready for the ride? Listen to how we reflect on our 20s whilst challenge our perspectives on how we view ourselves and social media. Learn how it's okay to have seasons towards friendships and learn how to change your thoughts by creating a confident, positive, and (a little bit of crazy) mindset. | 37m 44s | ||||||
| 2/18/24 |  Love You First | This one is for all of the brides! We talk micro weddings and making sure the big day is what YOU want it to be. We also dive into being a child of divorce, abusive relationships, and how marriage is all about putting in the work. | 34m 38s | ||||||
| 2/4/24 |  New Year, Same Crazy | Welcome to Season 2! Somehow Kacy's thong ended up in Jacq's attic. Jacq is becoming a full on prepper. We share our stances on New Years Resolutions, self inflicted pressure, and how tragedy can sometimes bring out the best in others. | 28m 18s | ||||||
| 10/31/23 |  Let's Talk Trauma | On the final episode of Season 1, Kacy is back with a little more psych ed on the various forms of trauma, what trauma can look/feel like, and how to start the process of healing. Both Jacq & Kacy share their different experiences with discovering and owning their own trauma(s). You'll also find out how Jacq dethroned herself from being the "best gift giver ever." Enjoy! | 36m 35s | ||||||
| 10/7/23 |  We're Back, Baby | After a couple months of insane schedule conflicts, we're back and feeling better than ever. This episode is all about self compassion, our ever growing frustration with social media, and chasing our dreams. | 34m 58s | ||||||
| 7/20/23 |  The Red Flag Carnival | On this episode, we discuss our personal red and green flags in relationships as well as the mental battles we face when it comes to fitness. | 33m 57s | ||||||
| 7/7/23 |  Distance Makes the Heart Grow Fonder | Our first long distance and video featured episode. We dive into questioning our decisions to move away from family, the concept of chosen family, and how to know whether or not you've found "the one." | 35m 11s | ||||||
| 6/27/23 |  The Season of Change | Importance of staycations. How to face and embrace changes in your life. | 36m 03s | ||||||
| 5/21/23 |  Taking Back Sunday(s) | Rejecting the Sunday Scaries. Finding passion in your life where you least expect it. The hangxiety is real. Everybody loves a game of fish bowl. | 39m 21s | ||||||
| 5/16/23 |  F*** A Size Chart | Confronting body dysmorphia, size charts, irrational thoughts, and not letting them win. Kacy sheds some psycho-Ed on how to overcome irrational thoughts. | 32m 21s | ||||||
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