![The Illusion of Self: How Mindfulness Reveals True Freedom [archive talk]](https://static.libsyn.com/p/assets/8/7/f/c/87fc095767c4b65216c3140a3186d450/Jonathan_Headshot_2025.jpeg)
The Illusion of Self: How Mindfulness Reveals True Freedom [archive talk]
From Jonathan Foust by Jonathan Foust
March 28, 2026 · 39 min
About this episode
This talk explores how simple mindfulness practices can lead to liberation and understanding of self.
This talk explores how the most simple mindfulness practices point to liberation. You'll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.
People in this episode
Host: Jonathan Foust
Topics covered
- mindfulness
- liberation
- present-moment awareness
- impermanence
- inter-dependence
- non-attachment
Keywords
- mindfulness
- liberation
- present-moment awareness
- impermanence
- non-attachment
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