Emily Steines: From Chronic Burnout to Bringing Yourself Back to Life

About this episode

Emily Steines shares her journey from chronic burnout to self-care and healing.

Emily is the founder of BoopBod. Her work combines science, spirituality, and somatics to help us disrupt self-sabotaging patterns and step into our true power and aliveness. In this episode, she discusses how she ran her body into chronic burnout to the point of hospitalization and her journey into learning how to take care of herself mentally, spiritually and physically. Emily shares all the healing modalities she used to get her nervous system back to normal. Instagram: @boopbod Tiktok: @boopbod Website: www.boopbod.com

People in this episode

Host: Paola Rosser

Guest: Emily Steines

Topics covered

• chronic burnout
• self-care
• healing modalities
• mental health
• spirituality

Keywords

• burnout
• self-sabotage
• nervous system
• healing
• spirituality
• self-care

Mentioned in this episode

Organizations: BoopBod, Instagram, Tiktok, www.boopbod.com

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