Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

About this episode

In this episode, Naushin shares actionable tips to combat phone addiction during Ramadan and deepen spiritual connections.

My instagram: ⁠⁠https://www.instagram.com/naushinu/⁠⁠ Website: ⁠⁠www.journeytojannat.com⁠ Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month. In this episode, you'll learn: Why social media is so addictive and how it affects your brain How to identify your own triggers for mindless phone use Practical strategies to change your phone settings and limit distractions Alternatives to fill your time with activities that bring meaning and purpose Mindfully utilizing social media to benefit yourself

People in this episode

Host: Naushin

Topics covered

• Ramadan
• phone addiction
• social media
• spiritual connection
• mindfulness
• self-improvement

Keywords

• Ramadan
• phone addiction
• social media
• spirituality
• mindfulness
• self-help
• distraction
• mental health

Mentioned in this episode

Organizations: Instagram, Journey to Jannah

More episodes of Journey to Jannah

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• Balancing school during Ramadan (Top tips for academic success) · March 14, 2024 · 15 min
• Discipline, Motivation, & Dealing with Burnout during Ramadan · March 12, 2024 · 15 min
• How to build a connection with the Quran this Ramadan · March 11, 2024 · 17 min