Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded

About this episode

The episode discusses the distinction between ADHD symptoms and burnout, emphasizing that many high-achieving women may be overloaded rather than distracted.

ADHD or Burnout? You’re not distracted — you’re overloaded. So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem. This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down: - The difference between ADHD symptoms and burnout - Why chronic stress can mimic executive dysfunction - How overload impacts your brain, motivation, and productivity - What to do when you’re mentally exhausted but still expected to perform If you’ve been saying, “Why can’t I focus?” This conversation might change the question to: “What am I carrying that’s too heavy?” Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness Most insurances accepted!

People in this episode

Host: Dr. NJoy

Guest: Breanna Perry

Topics covered

• ADHD
• burnout
• mental health
• chronic stress
• executive dysfunction
• productivity
• capacity problem

Keywords

• ADHD
• burnout
• mental exhaustion
• chronic stress
• productivity
• high-achieving women
• executive dysfunction

Mentioned in this episode

Organizations: Rooted Swan Wellness, LLC

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