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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 18 chart positions in 18 markets.
By chart position
- 🇦🇺AU · Education for Kids#6430K to 100K
- 🇺🇸US · Education for Kids#9330K to 100K
- 🇩🇪DE · Education for Kids#9530K to 100K
- 🇬🇧GB · Education for Kids#1065K to 30K
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Est. listeners per new episode within ~30 days
40K to 147K🎙 Daily cadence·200 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
133K to 489K🇦🇺20%🇺🇸20%🇩🇪20%+15 more - Active Followers
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53K to 196K
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On the show
Recent episodes
What Are Screens Replacing? Regulating Screen Time Series
Jun 18, 2026
Unknown duration
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
Jun 11, 2026
Unknown duration
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Jun 4, 2026
Unknown duration
Find Your Movement: Regulation Through Movement Series
May 28, 2026
Unknown duration
Let's Take It Outside! Regulation Through Movement Series
May 21, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  What Are Screens Replacing? Regulating Screen Time Series | Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it went, please reach out to me @ www.katelynmabry.com so I can hear about your journey too! If you aren't sure what I am talking about, take a look at episode 252 and consider taking some sort of screen time fast that would fit your family best as a means of resetting and then revisiting what tech time looks like each day... Meanwhile, have you ever wondered WHY screens feel SO hard to put down? In this episode, we explore a differnt way of thinking about screen time. Sometimes screens aren't just entertainment- they become a safe place when something in life feels difficult! It's super important to raise self-awareness of this truth, so that you can best respond to it! Using the metaphor of a fort, we will talk about how kids may retreat into screens when they are feeling lonely, socially stressed, overwhelmed, exhausted, or trying to avoid difficult emotions. When we can name it, then we can tame it and reframe it! We will also explore whey screens can feel especially comforting for ADHD brains and how curiosity can help us better understand our needs. Shed any shame of "too much screen time makes me bad" and instead ask, "what is my screen time helping me with right now and how can I respond to it in a different, healthier way!?" In this episode, you'll learn: Why screens can feel like a safe hiding spot. How lonliness, stress, and overwhelm can increase screen use Why ADHD brains are often drawn to screens Questions to help you understand what your brain really needs How to build support on and off screens Key takeaway: The goal isn't to get rid of the fort- it's to make the world outside of the fort feel safer too! As you are exploring a new normal with regulating healthy amounts of screen time, make sure you check out our June sponsor, Story Mii @ www.storymii.com where your child's imagination will be brought to life with these AI generated stories!! Creativity is ignited and characters are created to come up with a one of a kind story that your kiddos will fall back in love with reading! And if you have summer reading to do, this is a great tool to use that also has the capacity to create quizzes for comprehension and kids can even interact to build off of each other's story creations!! My kids love it and I know it will ignite a newfound love for reading in your kids too! I look forward to being with you next week! Have a blessed day! Love you all! | — | ||||||
| 6/11/26 |  We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series | This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is NOT a punishment, but it IS a gift for your brain! In this episode, we will talk about why screens can be especially tricky for our ADHD brains to regulate, how dopamine plays a role, and what happens when we take a break! We will share what a tech fast looks like in our home, what we're replacing screentime with, and why the first few days can feel uncomfortable. You will even hear from my son who shares his raw feelings about it all! We will keep the conversation honest, realistic, and completely shame- free. What you will learn in this episode: Why ADHD brains love screens What dopamine withdrawal can feel like What a technology fast looks like for our family and ways you can customize it to fit your own family! Screen-free activities to try instead What to do when it gets hard Why slipping up doesn't mean you've failed Kid friendly analogy/reminder: Taking a break from screens is like letting a sore muscle rest- it may feel uncomfortable at first, but your brain comes back stronger! We would LOVE for you to JOIN us! Try your own version of tech fasting this week and when the fast in over, send a message to share... What's been hard What surprised you What you've done instead of screens Your tech-fast WINS! This is not about perfection. It's about giving your brain a chance to breathe, reset, rewire, regulate, reignite deeper creativity and discover new ways to have fun! As your plan for reintroducing tech time after the fast, make sure to check out our June sponsor's App...StoryMii www.storymii.com is a brilliant AI story generating program set up to make reading fun for all ages! Is reading a battle in your home too!? With Story Mii, kids can turn their imagination into actual stories that they dream up! With StoryMii, kids don't just read stories, they create their own custome adventures, while using their imaginations to write anything they think of, with unique images that match the story every step of the way! Story Mii is especially great for kids with busy, creative brains because it makes reading feel fast moving, interactive, and fun! Instead of forcing kids to fit into one way of learning, Story Mii taps into their natural curiosity and imagination to help reading really click! They also have exciting features like personalized quizzes, and add chapters to their friends stories, so kids can keep exploring, creating, and learning in ways that match their interest and imagination. It's a science backed reading tool designed to help kids stay engaged, think bigger, and enjoy the learning process while building confidence along the way. Ignite a newfound love for reading and story creating with Story Mii!! It will transform your summer reading for sure!! Make sure you visit my website at www.katelynmabry.com to sign up for my monthly newsletter, check out my book, or reach out to learn more about 1:1 coaching! We are on this journey together! Have a blessed day! Love you all! | — | ||||||
| 6/4/26 |  Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun | HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even doing a screen fast to start our Summer off), BUT we will be looking at the ways we can regulate screen time throughout the summer months and use screen time in beneficial ways when/if it is used! I am super excited for you to hear from our guest on this episode, Nancy Sun! She is the founder of the incredible app called "StoryMii." She shares all about her personal love for technology and how she came up with this brilliant platform. This science-backed reading platform brings your kids imaginations to life, while also igniting a new love for reading!! StoryMii helps kids become creators instead of just reading, by allowing them to customize thier own adventures with unique images that match their story every step of the way! Your busy, creative, ADHD brains will be lit up by this app in the most positive ways. It is interactive, fast moving, and fun!!! Instead of forcing one style of learning, the platform taps into curiosity, imagination, and creativity to help reading finally click! You will love to hear all of the updates StoryMii has made since her last episode with us a year ago! Creativity supports confidence and learning to read Personalized storytelling helps kids stay engaged There are interactive features like quizzes You have the ability to add friends and share stories There are so many ways StoryMii encourages you to think bigger and enjoy the learning process. This is a fabulous tool for those Summer months with down time, road trips, and a desire to keep the skill of reading alive and active! If you love adventure, storytelling, creativity, or making imaginative worlds of your own, this is an espisode you will love in every way! You can learn more about our June podcast sponsor, StoryMii @ www.storymii.com . Gain a month of free access through their website by using the code, "adhdjourney." This is a great opportunity to check it and see if it's a helpful, fun reading tool for your family! Sign up for my newsletter @ www.katelynmabry.com so that we can stay in touch and I can share upcoming episode and more resources!! | — | ||||||
| 5/28/26 |  Find Your Movement: Regulation Through Movement Series | AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!! Guess what!? Not everybody feels better doing the same kind of movement and that's completely OKAY! That's why it's so important for you to listen to this episode of our Regulation Through Movement series, where we explore how different types of movement help different brains find calm, focus, and become regulated. Some kids like fast movement like running or dancing, while others feel best with slow stretching, swinging, walking, or quiet solo movement. There is no "right" way to move your body. In this episode, you will also learn how to notice what kind of movement helps your mind, body, and emotions feel better, while giving yourself permission to try new moves too! This episode also encourages you to become that detective as you get curious about... Fast vs slow movement Solo (on your own) vs. movement with others Big energy activities vs. calming movements How movement changes how your body and brain feels Find what works for YOU! Key Take away: The best movement is the movement that helps YOU feel better overall! You do not have to move like everyone else. Your body is allowed to like what it likes! Let's build that unconditional confidence and name what works best for you! I would absolutely LOVE to hear from you! Visit my website www.katelynmabry.com to sign up for my newsletter, check out resources or reach out with future episode ideas! Love and appreciate each of you!!! | — | ||||||
| 5/21/26 |  Let's Take It Outside! Regulation Through Movement Series | Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of the regulation through movement series, we will explore how fresh air, nature, movement, and open space can help our ADHD brains find calm, feel more clear and more focused. You will learn that when your brain feels busy, overwhelmed, wiggly, or stuck, outside time can help your nervous system reset and recharge. Using the idea that "outside time helps your brain breath and reset," we talk about how even a few minutes outdoors can make a world of difference! We also use a fun metaphor that with help you understand: just like phones need to recharge when their battery is low- outside time is like plugging your brain back in! Key messages to lean into: Exploring how nature and fresh air can help the body and brain find calm. Outdoor movement can improve focus and emotions. Gamifying outside time, like naming the sounds that you hear in nuture! There are so many simple ways to get outside: Take a walk, run around house, swing, shoot hoops, sit in the sunshine, run, jump and stretch as you use your imagination with what you have outside! Pairing movement with fun helps regulation feel easier and more natural! Key Takeaway: Outside time isn't extra- it's a support for your brain and body that is a neccessity to thrive with a busy brain each day. This episode is a great reminder that you don't need to stay stuck when you feel overwhelmed. Sometimes the reset you need is waiting right outside the door! I would love to hear from you at www.katelynmabry.com and for you to gain more resources! Love you all and appreciate you being here! Have a blessed day! | — | ||||||
| 5/14/26 |  Your Brain Loves to Move: Regulation Through Movement Series | Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and I have good news for you...YOU ARE RIGHT!! Your brain was made to move! This episode will jumpstart our series this month called "Regulating Through Movement." We will start by exploring a super important idea: Movement isn't a distraction- it's actually how the brain helps itself find focus, regulate and feel better. We will gently reframe our movement experience to shed the shame and shine a light on the benefits of movement. When you feel wiggly, restless, or simply overwhelmed, it's not a sign that something is wrong-it's a signal that your brain and body are trying to work together! Get your imagination caps on as we think about it like a shaken up soda bottle. Imagine energy and emotions building up inside the body, just like soda in a shaken bottle. Without a way to release that pressure, it can feel like everything might EXPLODE! Movement helps release that pressure little by little, making it easier to find calm, focus, and stay in control. Sitting still can feel especially hard for our busy ADHD brains. Movement supports your attention, emotional regulation, and helps you think more clearly by helping the brain organize what's going on inside! So let's just get started raising that self-awareness flag and notice your body signals- those early hints like fidgeting, bouncing legs, or restlessness-and start pausing to respond with movement instead of fighting against it. This exercises that self-awareness muscle and builds confidence in understanding what your body needs to succeed. You will take away simple, accessible ways to move throughtout the day, whether through small movements like stretching and tapping or bigger movements like jumping, dancing or walking! Key Takeaways: Movement is NOT a problem-It's a helpful brain tool to pull out of your toolbox. Feeling wiggly or restless is your body trying to help. Movement can improve focus, calm big emotions, and organize thinking. Sitting still can be challenging because the brain may need movement to function well. Listening to your body's signals is an important skill to exercise, Small or big movement can both make a difference. Your brain loves to move. Movement helps you feel better, find focus faster, and be the best version of yourself. This episode will empower you to understand your brain/body connection with compassion and curiosity. It will help you replace shame with confidence and see movement as a strength, not a struggle! Visit me at www.katelynmabry.com for more resources or to reach out with questions and future episode ideas! I would love to hear from you! Have a blessed day! | — | ||||||
| 5/7/26 |  How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter | Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches the many intense emotions we rollercoaste through in different situations and environments. In this episode, we will hear from communication and emotions expert, Elizabeth Sautter, who encourages us all to become energy detectives! When we can discover when our energy rises and falls, that's when we can truly discover the best tools and strategies to add to our toolbox. You can visit Elizabeth's website http://elizabethsautter.com for some incredible free resources, including a "Focus & Flow Workbook" (website + /focus-flow-toolkit) to track your energy and a daily regulation check in tool to use. You will also find a link to check out her most recent workshop replay to learn more about what it actually means to build emotional regulation and resilience! You can reach out to me at www.katelynmabry.com to stay connected or check out my resources too! Always here for you! Love you all! | — | ||||||
| 4/30/26 |  You Are Not Too Sensitive: RSD Series | Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria (RSD) series, we bring everything together by focusing on self-compassion and a powerful thought reframe: Your sensitivity is not a flaw-it's a strength! After learning what rejection sensitive dysphoria (RSD) is and how it can show up in your thoughts, feelings, and reactions, this episode will help you take the next step- understanding yourselves in a kinder, more empowering way. Instead of seeing big feelings as "too much," we explore what those feeling actually mean! Key Takeaways: Feeling deeply is NOT something to fix: You may feel more intensely, but that doesn't mean there is something is wrong with you, it means that you care deeply!!! That's beautiful gift! Sensitivity and empathy often go together: Yes, our ADHD brains often feel things strongly: However, we are also incredibly empathetic, aware of others emotions, and passionate about fairness, kindness and connection . These are powerful strengths! RSD awareness gives you power-not labels: Understanding RSD helps you recognize what's happening in your brain so that you can respond with more control and self-compassion. It's all about gaining the tools for your toolbox to help your thrive in your thoughts and emotions day by day! You can learn to pause and name what's happening: When those big feelings strike, practicing skills like pausing, intentional deep breathing, and naming the emotion can help you respond with control instead of reacting right away. Mistakes and criticism don't define you: Everyone makes mistakes. What matters is how you respond to them. Failure is fuel- and rememebering that your worth isn't based on the moment or a feeling...your thoughts aren't always telling you the whole story! Put your imagination caps on and visualize your emotions like a volume dial on a speaker. Sometimes you feel like the volume is turned up to a 8,9, or even a 10! The goal isn't to turn the volume off, it's to learn how to gently adjust it! With practice and continued self-awareness, you will begin to notice when your volume is getting too loud and use your tools to bring it down to a level that feels more manageable! Remember this... You are NOT "too sensitive." You are someone who feels deeply, and with the right tools, that sensitivity becomes one of your greatest strengths-helping you connect, care, and understand the world in a powerful way! Thank you so much for joining me on this journey toward learning more about naming and combatting RSD in a mighty way! Reach out to me at www.katelynmabry.com to reach out to learn more about 1:1 coaching as a means to dive deeper into exercising these skills with a coach that can help! I would also love to hear from you if there is a episode topic idea you'd like to share too! If you are overwhelmed NOW and would love a masterclass to help you explore next steps, click to register now for "Navigating ADHD Chaos," lead by master ADHD Coach, Tyler Dorsey, who is also the founder of Focus Forward ADHD Coaching. You will walk away from this 5-day masterclass with a deeper understanding of what's going on beneath the surface of the behavior seen, why things feel so hard, and what true progress looks like. You will also leave with a renewed hope and a clearer path forward for you and your family! You don't want to miss it! I hope you all have a wonderful rest of your day! Love and appreciate you all! I look forward to being with you again next week as we explore all that ADHD energy!!! | — | ||||||
| 4/23/26 |  Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series) | Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will continue to explore this very important topic together. Bottom line... your feelings are always real and important...but the story your brain tells you in the moment, isn't always complete! Get ready to put your imagination cap on as we relate playing the thoughts in our head like a movie... if we fastforwarded to the end of the movie, we wouldn't have all of the information, so we would need to pause and go back to gather all of the info before coming to a conclusion. We too, want to practice pausing before reacting. In this episode, we will add this tool to our toolbox= Pause--breathe--check the story! You will learn how to... Practice pressing the pause button when emotions feel overwhelming. Use simple deep, slow, intentional breathing. Give your brain time to gather more information. Ask helpful questions like, "what else could be true!?" We also will discuss how important it is to practice self compassion and be reminded that it's ok to have big feelings while exercising the skill of responsing in a thoughtful way. Key takeaway: You don't have to believe every thought right away. You can pause, check the story, and choose what happens next!! Please reach out to me anytime through my website @ www.katelynmabry.com. Check out my book, take a look at other resources I have to offer, or schedule a consultation to learn more about 1:1 ADHD Life Coaching! I look forward to hearing from you! ONE MORE IMPORTANT REMINDER... if you are feeling like you need a class now to help you in the state of frustration or overwhelm you are in to help navigate your child's uniquely wired mind... "NAVIGATING ADHD CHAOS" is a 5-day masterclass disigned to help you understand what's really going on beneath the surface of the behavior, why things feel hard, and what progress truly looks like. You will walk away with a deeper understanding, renewed hope, and a clearer path forward for you and your family. More details and registration opens April 20th. You don't want to miss it! http://focusforwardadhd.com/katelyn | — | ||||||
| 4/16/26 |  Name It to Tame It: Spotting RSD in the moment (RSD Series) | Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of our Rejection Sensitive Dysphoria series, you will learn how to recognize and start to name big feelings and pain points in the moment, especially when those feelings show up fast and feel overwhelming! To recap, RSD is when the brain reacts strongly and the body experience different intense feelings when experiencing different forms of rejection. It may be real, possible, or just something the brain is guessing, but the emotional response remains intense either way! This episode with help you spot common signals that RSD might be happening, including: Sudden shame or embarrassment Quick bursts of anger Wanting to shut down or hide Feeling exposed or judged Wanting to quit somthing right away (You will even hear examples from my son who also has ADHD and often experiences RSD)- This is scripted, but honestly rings very true for him too! You will even hear him sharing some silly voices and that goes along with the character analogy I share! Giving our intense fixed thoughts silly voices is a strategy to de-stress and shine light on the fact that we can talk back to those voices... The key is to NAME THE FEELING... I use the metaphor of putting a name tag on emotions as an imaginative visual of identifying what they are feeling- like, "this is shame, or this might be RSD." the feelings become less confusing and easier to manage. Naming the feeling helps: Slow down the brains reaction Take away some of the mystery Create space for reacting The goal isn't to fix everything instantly, but to build awareness in the moment. This week's challenge: Try to notice just ONE big feeling and put a name tag on it! Because when you start to name it, then you CAN tame it!! TRUSTED ADULTS: DID YOU HEAR ABOUT THE MASTERMIND CLASS!? Check it out if you are feeling overwhelmed, frustrated, or constantly wondering why nothing seems to be working when trying to help your child with a uniquely wired ADHD brain? Here is the most ideal masterclass that will speak straight into the struggle... "NAVIGATING ADHD CHAOS" is a 5-day masterclass designed to help you understand what's really happening beneath the behavior, why things feel hard, and what process actually looks like. You will walk away with a deeper understanding, renewed hope, and a clearer path forward for you and your family. More details and registration opens April 20th...http://focusforwardadhd.com/katelyn Check out my website for more resources, order my book, or to reach out about being a guest on my podcast! I would also love to hear your future episode ideas too! www.katelynmabry.com | — | ||||||
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| 4/9/26 |  Was That Rejection...or My Brain Guessing!? | Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? If so, you are not alone my friend! In this episode, we are going to put on our investigator hats to solve a tricky mystery: Was that real rejection, or is my brain just guessing!? Our busy, colorful, ADHD brains tend to work super fast and try to fill in the blanks- especially in social situations with peers. If a friend doesn't text/respond back, a teacher gives a stern look or harsh tone, or someone laughs nearby, our brain might jump to conclusions like, "they don't like me." but just like a detective, we need evidence before solving the case! In this episode, you will learn: Why ADHD brains sometimes "guess" instead of waiting for all of the clues. Practice becoming a "thought detective" instead of jumping to conclusions. Spot the difference between real rejection and percieved rejection. Try simple questions you can ask yourself to check the facts. Start to build confidence by strengthening the breaks of your thinking and giving others benefit of the doubt. Your brain is like an investigator trying to solve a mystery- but sometimes it tries to solve the case too quickly. Let's practice pausing, gathering information/evidence, and become a wise, careful detective rather that rushing through a guessing game! Not every feeling of rejection means you were actually rejected. Does this make rejection sensitive dysphoria (RSD) go away? NOPE! I still struggle with it as an adult. But it sure helps with starting to move through it more quickly and not feeling stuck in the thoughts and feeling that flood in. Remember that you have the power to check the facts. Lets practice this takeaway: Next time you have the feeling of rejection flood in...after regulating with your tools and strategies, once your thinking brain is back online, ask yourself, "am I solving this mystery with all of the clues...or just guessing? What do I know to be true?" You have a beautiful, brilliant brain! Your brain just needs some help coming up against those big, intense emotional experiences sometimes! Tackle one moment at a time! You will continue to grow stronger and wiser! I believe in you and love you just the way you are! Thank you for being on this ADHD journey with me! HEY PARENTS, GUESS WHAT!? Are you feeling overwhelmed, frustrated, or consistently wonderin why nothing seems to be working when trying to help your child with a uniquly wired ADHD brain? Here is a perfect masterclass for you..."NAVIGATING ADHD CHAOS" is a 5 day masterclass designed to help you understand what's really happening beneath the behavior, why things feel so hard, and what progress actually looks like. You will walk away with a deeper understanding, renewed hope, and a clearer path forward for you and your family. More details and registration opens April 20th...http://focusforwardadhd.com/katelyn I would love to hear from you through my website at www.katelynmabry.com to hear feedback of how these episodes are helpful for you, hear your topic ideas for future episodes, submit an audio clip to share on an episode, or just to say hi and see if 1:1 coaching could be something you'd be interested in! I look forward to hearing from you! Have a great day!! | — | ||||||
| 4/2/26 |  Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series | Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think I'm good enough. What does that look mean? Do these narratives sound familar? If so, you are not alone... In this episode, I introduce this beast called "Rejection Sensitive Dysphoria" (RSD)- This is a common intense, even painful and overwhelming emotional experience when faced with internal, external, or percieved rejection. We will stay creative and curious as we use the metaphor of a microphone and speaker to explore how your brain may be turning up the volume in certain emotions- making small moments seem HUGE! "I am not too sensitive- my feelings might just be amplified!" This episode helps kids understand: How their brains turns up the volume on rejection Why small moments feel much bigger then they are. That these feelings are real- but sometimes louder than the situation itself That their inner voice isn't always telling the truth Please remember that your feelings are not wrong- Your brain is just using a powerful sound system. And with the right tools and strategies, you can learn how to turn that volume down. I look forward to being with you all next week as we continue to explore RSD! Always remember that you are never alone in how you think and feel! You are loved just as you are! Check out my website www.katelynmabry.com to learn more about the opportunity to move through 1:1 coaching with me as your next step! I offer a free consultation to learn more! I would also love to hear from you about different episode topic ideas for the future or if your kiddo would like to share part of his or her ADHD journey by submitting an audio clip that I can share on a future episode! Have a super blessed day! | — | ||||||
| 3/26/26 |  You Are Not Too Much! Emotional Regulation Series | YIKES! This last episode really hits home! "I'm too much" was a fixed thought that I ALWAYS struggled with growing up and still to this day it creeps in and I have to talk back to that false belief! Does "I am too much..." creep up on you too!? In this final episode of this emotional regulation series, we focus on identity, confidence, and self-compassion for kids with ADHD and big feelings. You were created for a beautiful purpose! Sometimes you hear that you are "too loud", "too sensitive", "too emotional", etc... This episode reframes those experiences and reminds you that having a fast, powerful brain simply means you need the right tools and support to strengthen breaks and adjust steering in life! Using the metaphor of a race-car engine, we drive into a conversation about how some brains have a lot of power and energy. When kids learn and exercise skills like pausing, choosing actions, and getting support from trusted adults, that powerful engine can be guided with stronger breaks and steering. We also talk about how traits often be labeled as "too much" can be strengths- like empathy, creativity, passion, and determination. The episode races to the finish line with a short self compassion practice and a recap of what you've learned throughout the series! If you missed past episodes, I would encourage you to go back and listen to go on the entire emotional regulation learning journey together! We connect on understanding feelings, regulating bodies, repairing after big emotional storms, and remembering that tough moments do not define who you are! Big takeaway- Big feelings don't mean something is wrong with you. There are too many things right with you to even name! With support and practice, your powerful brain can learn how to steer in the direction you would like to go!! I would love to hear from you! Check out my website at www.katelynmabry.com, where you can find a link to my children's book or send me a message to inquire about my 1:1 coaching package, or give a future podcast idea! I would love to hear more about your child's ADHD journey too! Love you all! Have a blessed day! | — | ||||||
| 3/19/26 |  What Your Feelings Are Trying to Tell You? Emotional Regulation Series | Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how feelings are messengers that is giving you a signal that your mind and body may need help in some way. In this episode, we will explore the idea of feelings being like mail being delivered to your brain and body. Every feeling carries a message that is trying to tell you something important. Feelings aren't good or bad, they are simply information. We will look at what anger, worry, sadness and anxiety are trying to tell us and ideas of how we can practice responding. Maybe anger is delivering a message that something is unfair. Maybe worry is dropping off a note that your brain needs reassurance or a plan. Even BIG stormy feelings are just messages asking to be noticed. This episode will help you see that you don't have to ignore, hide, run away or explode feelings. Instead, you can practice pausing, reading the message, and then deciding what to do. This is NOT easy and takes a lot of intentional practice! When you learn how to read your feelings like mail, you start to understand yourself better- That is a SUPERPOWER! Let's continue to build that emotional toolbox together as we understand our brains, bodies and big feelings better! I would absolutely LOVE to hear from you at www.katelynmabry.com. Check out my resources and reach out if you would like to be a future guest on my podcast or if you have a fun future episode topic idea! I also offer 1:1 coaching and will have more openings come Fall for the start of your new school year! You can book a FREE consultation to learn more about through my website too! Thank you for being here! You are loved and appreciated!! | — | ||||||
| 3/12/26 |  Repair After the Storm of Emotional Dysregulation | Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of the story! In this episode, we talk about what happens after emotional dysreguation strikes- when the wind dies down and everyone is standing in the quiet. Because after every storm, we can rebuild. What you'll take away from this episode: Why dysregulation isn't misbehavior- it's a nervous system overload Why repair and reset are an important next step. How to reconnect after everyone is regulated What a healthy apology sounds like How to release shame Why "you are not your hardest moment" is a powerful reset! Imagine your relationship is like a house- When the storm hits: Things get messy, something might break, everyone feels shaken...BUT, the house is still your HOME! Repairing dysregulation is like: Picking up debris (naming what happened) Fixing what is cracked (apologizing and reconnecting) Turning lights back on (restoring safety) Remind each other (we still belong here! Repair process steps: Regulation before communication : Repair cannot happen in the middle of the storm! Reconnection before correction: Start with safety- "I love you", " That was a hard moment", "we are okay!" Name without shame: Example- Replace "you were so bad" with " your body was overwhelmed." Model accountability (adults go first)- "I raised my voice. I'm sorry." "That wasn't how I wanted to handle big feelings." Modeling is the best way to learn repair so they can mirror it! Clean up together: If something was knocked over- physically or emotionally fix it together- This builds responsibility without humiliation Reset the house: A hug, a shared laugh, return to your daily rhythm The goal isn't pretending nothing happened. The goal is showing: We can come back from hard things! Dyregulation is a storm. Repair is rebuilding and rebuilding is teaching resilience! Your child is not thier meltdown. You are not your hardest parenting moment! The house is still your home and your are doing the best you can with what you know as you continue to grow!!! You are seen and loved! Please reach out to me at www.katelynmabry.com with any future episode topic ideas or if your child would like to share their voice on a future episode! We are all on this journey together!! Have a blessed day! | — | ||||||
| 3/5/26 |  Tools for Your Big Feelings: Emotional Regulation Series | Episode focus: Practical ADHD friendly regulation tools! Core message: Different tools work at different times and that's ok! Do you have BIG feelings too!!? I know I do and all 4 of my own kiddos with ADHD do too! They all look a little different and show up at different times, but we can all agree that the term, "just calm down never has and never will work! Do you agree!? The goal is learning how to REGULATE through using different tools in our toolbox! In this episode, I will introduce the idea of builing a regulation toolbox- because not every tool fits every job! Just like you wouldn't use a spoon to fix a bike, you won't use the same strategy for every feeling! And that's totally OK! You'll learn in this episode... Why big feeling aren't bad- they're signals! Different categories of tools that can be helpful: Including- movement, breath, sensory input, words, and connection! How to build a small, practical menu of go-to tools Why it's OK if a tool works one day and not the next... Movement helps the nervous system reset (wall pushes, jumping jacks, animal walks, quick sprints, etc... Breath that is slow and intentional- This is an internal tool that we can always turn to when our body feels safe to slow down (box breathing, balloon breaths, smell pizza and blow on it if it's too hot, etc.) Sensory input tools help your brain organize itself! (squeeze stress ball, weighted lap blanket, cold water on wrist, listening to calm music, etc...) Words- naming what's happening will lower the intensity ( "I'm in the yellow zone. I need a break, my brain needs help." Connection is key! This creates safety and helps the brain come back online to think of the next best step to take. (Sit next to trusted adult, ask for a hug, co-regulate before problem solving.) Key Takeaways- Not every strategy works in every moment. Different feelings need different tools What works today might not work tomorrow! That doesn't mean you fail, it just means you're continuing to learn your brain a little better every single day! Remember that big feelings are NOT bad behavior, they are information. Practice makes progress and the more confident you will become in using your toolbox! You don't need every tool, you just need a few that fit YOU! Visit me at www.katelynmabry.com for more resources or to share a future episode topic or series idea! I would love to hear from you! You are SEEN, VALUED AND lOVED! | — | ||||||
| 2/26/26 |  Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series | Hello my fabulous friends! I have a super special treat for you in this episode as my daughter Evi, who also has ADHD and her friend join us to share the difference between cooling down and calming down, as well as how it shows up for them in their lives! We will share the difference between cooling down= suppressing big, intense emotions. Where calming down is the process of regulation. Your body has to feel safe before it's ready to think! Pressure cooker analogy- When steam builds up, we let it out safely... Cooling down= holding feelings inside, forcing stillness, looks calm outside, but stormy inside.. Calming down= Helps nervous system feel safe, letting your energy move through your body, and use tools to match your feelings! Calm is something you feel, not something you fake! When steam builds up- Heart beats fast, muscles tighten, thoughts get loud, thinking brain goes offline during big emotions! Our body needs safety signals before problem solving! Big feelings need body help first and brain help second! How do we let out the steam safely!? Here are some ideas: First identify which level of steam is coming out... High steam (angry/overloaded)= wall pushes, jump or shake arms, fast animal walk, sensory swing Medium steam ( frustrated/anxious)= squeeze pillow, hug trusted adult and talk about feelings, draw or journal feelings to release them... Low steam (sad/drained)= Intentional slow breathing, cozy blanket reset, gentle stretching... You don't stop the steam, you release it safely! Now it's your turn to practice with your trusted adult or even you and a trusted green light friend can practice together! Great job practicing!! Remember this... Your feelings aren't too big- Your body just needs the right tools! This is our last week with our fabulous sponsor "Inflow!" This amazing APP is a helpful tool for the whole family to use to learn and grow! They have made it their mission to bring the right solution to individuals 13+ years old ( ADHD is VERY hereditarty- this is where learning and modeling as an older sibling or adult who also has a busy brain can be helpful.) Are you tired of your untamed ADHD owning you? This app is designed for those who have tried countless strategies and contiue to hit roadblocks! To make it even easier, Inflow starts with a quick quiz that creates a personalized plan tailored to your brain- so you can finally connect with strategies that work for your uniquely wired mind. I am thrilled to have Inflow as our sponsor this month, so that your whole family can feel seen, supported, and even more in control of your beautiful, brilliant brains! Visit http://getinflow.io/adhdjourney to discover how you can get started using this helpful tool today! Then you can visit me next at my website www.katelynmabry.com and let me know if your child would like to be a guest on a future podcast episode! I would also love to hear your kiddos topic ideas too! I am here to serve you! love you all! | — | ||||||
| 2/19/26 |  Tantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series | Your body starts to tighten, your breath gets heavy, your mind is racing, senses are overwhelmed and your dysregulated emotions just burst... Sound familiar!? This is called a MELTDOWN...Your brain has had "too much" body is giving information that it needs HELP! It's when your brain is overloaded. This is not a misbehavior issue, it's a regulation struggle- a neurological response! So what is a TANTRUM then? "I want this...I don't like that...you need to do what I want... give me that...NOW"= Desire for control leading to emotional outburst... It can be tricky to tell the difference as a trusted adult, which is why staying curious and helping kids raise self-awareness is key! In this episode, you will discover the difference between a meltdown vs a tantrum and even hear a little from my 8 year old child with ADHD who struggles with this too. We will talk about how how brain is like a computer, at first it's doing great. Tabs open faster and faster, then suddenly it freezes up! The computer isn't being bad, it's overloaded...That's when a meltdown happens. My son shares some helpful self-talk tips : "My brain's not broken." "I wasn't being bad." "My system is overloaded." Meltdown brain is saying, "I need support, I need quiet, I need space, I need help!" Make sure you check out our February sponsor "Inflow!" This helpful resource has made it their mission to bring the right solution to individuals 13 + years and older, who are tired of dealing with the daily untamed struggles of ADHD. This app is designed for those who have tried countless strategies on their own, but they just aren't sticking. To makes it even easier, Inflow starts with a quick quiz that creates a personalized plan tailored to your brain- so you can finally get connected with strategies that work for your uniquely wired mind. I am thrilled to have Inflow as our sponsor this month so that your whole family can take even more control of your beautiful, brilliant ADHD brain! Visit http://getinflow.io/adhdjourney to discover details and get started with this great tool today. This tool works great alongside 1:1 coaching as well. Visit me at www.katelynmabry.com to learn more about coaching, discover my book for kids, or just message to share a future episode topic idea!! I would love to hear from you! | — | ||||||
| 2/12/26 |  When Your Brain Hits the Red Zone: Emotional Regulation Series | Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those of us with busy brains and big emotions! The good news is that we don't have to live in the choas of red and we can recognize the reactivity so that we can become better responders through practice!!! Just like other skills, emotional regulation is a skill that needs to be exercised in order to help it grow stronger! In this episode, you we will connect on how it feels to blow up like a ballon and pop into the red zone! We will talk through practices we can put into place to find the yellow zone, while our thinking brain is still online to choose a healthy way to regulate (younger kids may need co-regulation (this is when your child borrowed your calm through a hug, matched breathing, rocking, or even jumping and crossing the midline together) to name a few, while their ability to regulate on their own grows stronger!) We will discuss the "dashboard of colors": None are BAD, only information to explore and stay curious about! Green- Regulated, calm mind and body that feels in control Yellow- Sirred up emotions, racing negative thoughts, body might feel tense, heart may begin to race...This is what we want to practice becoming more self aware of and responding to... Red- Emotions are now in full control of words and action, completly hijacking the thinking brain that is now officially offline! Did you know that ADHD is extremely hereditary and the first step could be to get your own brilliant, busy brain understood, so that you can better connect with and understand your child's colorful brain too... Check out our February sponsor "Inflow!" This brilliant app has made it their mission to bring the right solution to people who are tired of dealing with the daily struggles of ADHD. This app is designed to those who have tried countless strategies on their own and they just didn't work. It makes it even easier, Inflow starts with a quick ADHD quiz that creates a personalized plan tailored to your brain -so you can finally get connected with strategies that work. I am thrilled to have inflow as our sponsor this month to take even more control of your beautiful, brilliant ADHD minds! Visit http://getinflow.io/adhdjourney to discover details and get started with this great tool today! You can also use this tool alongside coaching as well! Visit me at www.katelynmabry.com to learn more about 1:1 ADHD life coaching! It could be a wonderful next step for you and your kiddo too! Always here for you! | — | ||||||
| 2/5/26 |  Why Do My Emotions Get SO BIG? Emotional Regulation Series | "Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we are going to do! "Sometimes I feel happy, sometimes I feel sad, sometimes I feel jumpy, other times I feel mad!" Another page of my book that speaks to the emotional rollercoaster that we often feel like we are on living with an ADHD brain! In this episode we will jumpstart our February series where we dive into the topic of emotional regulation. You will discover WHY our emotions tend to get big really fast and how the waves of emotions can show up after allowing our balloon of emotions to blow up with worry, fear of failure, feeling too much or not enough, and how when it gets too big, it POPS! We will also touch on becoming surfers to ride those waves and then revisit the balloon analogy at the end of the episode to scratch the surface of ways to deflate the balloon before it pops! Come ride with me as we swim through the sea of emotional regulation! Im SUPER excited to introduce you to our February sponsor "Inflow." Are you continuing to struggle to manage your ADHD? Inflow has made it their mission to bring the right solution to people who are tired of dealing with the daily struggles of ADHD. Their app is designed to help those who've tried countless strategies that don't quite work yet. To make it even easier, inflow starts with a quick ADHD quiz that creates a personalized plan tailored to your brain-so you can finally get connected with strategies that work. I am thrilled to have inflow as our sponsor this month to help you all take even more control of your beautiful, brilliant ADHD minds! Visit http://getinflow.io/adhdjourney to get started today! This app is a great resource to consider alongside coaching as well! Visit me at www.katelynmabry.com if you'd like to explore how ADHD coaching could be helpful for you too! | — | ||||||
| 1/29/26 |  Resilience Takes Practice- Interview with "ADHDoer" Content Creator Amine | Do you ever notice that your first tendency when things get hard, new or uncomfortable is to either freeze, get frustrated or fly away!? If so, you are not alone, BUT the great news is that you can practice charging at these things with a reframed mindset to build a resilience and confidence you didn't know was possible! In this episode, you will meet my newfound friend and brilliant ADHD mind, AMINE, who is from Moraco and the incredible content creator for "ADHDoers" on Instagram (almost 2M followers!) and he has a fun, animated show at www.neurodivers.show. Amine shares his childhood stories of how he was once said to be shy, but really he was feeling shame and how he would practice building resilience by facing the "uncomfortable" head on and moving into a more confidence mind and emotional space by doing so! Visit my website at www.katelynmabry.com to share your journey toward resilience! I would love to hear from you!! | — | ||||||
| 1/22/26 |  Let's Celebrate Your Aim! | Now that you've created your New Year targets and have had some time to shoot for them, let's refocus on the celebration of any amount of progress on your journey of aiming for targets made!! In this episode, we will celebrate hitting the target and the resilience built when missing the target and trying to aim again. We want to pause and celebrate how far you've come- not just where you landed. Wheather you hit your target, got close, changed your aim, or learned something new along the way, this episode is all about progress over perfection! As ADHD warriors, we often put in a lot of progress that goes unnoticed. Today, we will slow things down and shine a light on the growth that happens inside. Learning how to refocus, trying again, adjusting plans, and keep going even when things feel tricky or sticky! We will talk about why trying matters just as much as finishing, how noticing small wins builds confidence, and how every effort helps build momentum for the rest of the year! This episode will remind you that aiming takes practice- and that practice is something to be proud of! Let's practice those intentional breaths, give yourself credit, and celebrate the journey you are on! You are learning to aim with courage, kindness, and curiosity- and that's a BIG win! Please reach out at www.katelynmabry.com for more resources or to share future episode topic ideas! I would love to hear from you! | — | ||||||
| 1/15/26 |  Discovering Your Target Team | Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those trusted adults you can safely turn to when things feel tough, or problem solve with when we make a mistake and need support/encouragement! These are individuals who love us for who we are and they are in our corner when we feel misunderstood, unseen or unloved in different situations. A target team helps us find success on different days and in different ways. In this episode, we will talk about what a target team look like at home, at school, at activities/in sports, and within community or social outings/events! How in each environment, safe adults can help you stay focused, find calm for big feelings, and try again when things don't go your way! We will discover how a target team can help set one clear target at a time and why effort matters, because practice makes progress! Remember, ADHD is NOT something to fix, it's a brain to figure out and understand better! And with the right team cheering you on, you can keep aiming, adjusting, and growing! I would love for you to visit me at www.katelynmabry.com for more resources or to share some episode ideas for this coming year!! I am here to serve you! Love you all! | — | ||||||
| 1/8/26 |  Missing the Target Doesn't Mean You Failed! | Living with an ADHD brain is often accompanied by negative self-talk and if we don't stay on top of it, then that bully can speak louder than the truth of the incredible creation that you were created to be in all of your amazing strengths and gifts! You may notice that I continue to circle back to the same message of becoming self-aware of the inner voice and what it is speaking to you! That is because, this is the key to moving forward and growing through each moment of challenge we face when shooting for tricky targets!! In this episode, we will make it crystal clear how missing a target never means failure, but it does mean that you have an opportunity to re-aim and become even stronger through trying again! It also grows our resiliance and perserverance in the process as we strive for progress, NOT perfection! It means your flexible thinking muscle is being stretched and you are learning how to adjust! Mistakes are information, not proof! Learning happens because of misses! Here is your GENTLE re-aim challenge: Pick one tiny next try and even choose to give space, grace and time to try again the next day! Missing a target doesn't mean you failed. It means you are brave enough to keep going! I absolutely love spending this time with you all and I would love for you to reach out to me through my webside www.katelynmabry.com so we can continue exploring your targets together! Love you all! | — | ||||||
| 1/1/26 |  Zoom Into Your Target | HAPPY NEW YEAR my fabulous ADHD warriors!!! Let's charge into this year with purpose and start the year off zooming into the targets you create! In this episode, I will recap the difference between a goal and a target, as well as the different between motivation and momentum! Our busy brains need targets to practice shooting for and momentum maker to keep us refocusing on that target you've made! Practice makes progress every time! Be ready to talk to your trusted adult about a target you want to create and how you want to shoot for that target! Is it the target of getting to school one time in the morning? Or finding your calm when a sibling is bothering you? Or creating a bedtime flow routine that you can move through so that you can get better sleep and feel the best in your mind and body? It could even be a target of being a better active listener when spending time with friends and family! Once you identify the target, then you can practice shooting for it with tools and strategies you've built in your toolbox? Do you need a visual morning flowchart, alarms set, grounding bedtime strategies, thought reframing/positive self-talk practice, etc... What does your brain need to success at hitting that target!? The beauty of a target is that you don't get a bullseye every time and it's what you do when the shot falls short... We will talk about that next week! Please reach out to me at www.katelynmabry.com to share your targets for the new year! Always here for you! Love you all! | — | ||||||
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18 placements across 18 markets.
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18 placements across 18 markets.