Ep 72: From Fatty Liver to Improved Labs and Daily Energy: A PCOS Success Story
From Joyful Eating for PCOS and Gut Health by Trista Chan RD MHSc
April 20, 2026 · 16 min
About this episode
This episode shares a success story of a client who improved her health and energy levels by addressing PCOS and fatty liver through nutrition and lifestyle changes.
In this episode, we’re sharing a powerful PCOS success story of a client who went from struggling with fatty liver, low energy, and frustrating lab results to seeing meaningful improvements in her health, labs, and day-to-day wellbeing. We walk through what was really going on beneath the surface, the key nutrition and lifestyle shifts we focused on, and how she was able to create sustainable changes without extreme dieting or restriction. This episode is a reminder that progress is possible with the right support, strategy, and consistency - and that improving your labs often starts with small, realistic changes. In this episode, we cover: The connection between PCOS and fatty liver What her labs and symptoms looked like before vs. after The nutrition strategies that supported her energy and metabolism How we approached sustainable habit change What made the biggest difference in her day-to-day symptoms If you’re ready to get personalized support for your liver function, hormones, gut health, and energy, our 1-on-1 nutrition coaching program is where we help you do this work every day. Apply through the link to start your own success story. Enjoyed the episode? We'd love to hear…
People in this episode
Host: Trista Chan
Topics covered
- PCOS
- fatty liver
- nutrition strategies
- sustainable habit change
- energy improvement
- health success story
Keywords
- PCOS
- fatty liver
- nutrition
- energy
- lifestyle changes
- health improvement
- sustainable habits
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