
Joystarters with Rachel Baribeau: Nurturing Faith, Finding Purpose, and Pursuing Joyful Living
by Rachel Joy Baribeau
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On the show
Recent episodes
The Week I Was Mad at God
Jun 15, 2026
Unknown duration
The Assignment Was Bigger Than the Stage
Jun 8, 2026
Unknown duration
Surround Yourself With People Who Love Every Version of You
Jun 1, 2026
Unknown duration
You Cannot Lead People If You Refuse to See Their Pain
May 25, 2026
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On Assignment: Called to Love, Serve, and Encourage
May 18, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | ![]() The Week I Was Mad at God | After watching a beautiful piece of land near her home be cleared for development, Rachel found herself heartbroken, frustrated, and angry. Angry at the loss. Angry at what feels like unchecked greed. Angry that her prayers to save it seemed to go unanswered. For a brief moment, she found herself wrestling with God. In this episode, Rachel shares the story behind that struggle, the friends who helped lift her arms when she was tired and the lessons God reminded her of in the middle of disappointment. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 6/8/26 | ![]() The Assignment Was Bigger Than the Stage | Fresh off speaking with the Minnesota Vikings and attending the Next Level Speakers Conference, Rachel reflects on what happened behind the scenes, and why meaningful human connection matters more than ever. Rachel also shares reflections on mental health in sports, the pressure athletes face, and the importance of knowing who you are beyond your accomplishments. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 6/1/26 | ![]() Surround Yourself With People Who Love Every Version of You | What began as a Memorial Day weekend trip to her childhood home became something much deeper: a chance to grieve, rest, reflect, and reconnect with the people and places that have shaped her life. After a difficult month marked by loss, Rachel shares what happened when she slowed down long enough to let her nervous system finally exhale. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 5/25/26 | ![]() You Cannot Lead People If You Refuse to See Their Pain | Rachel shares a collection of reflections recorded over the past several weeks while traveling, speaking, grieving, coaching, and walking closely with people through some of the hardest moments of their lives. At the center of this episode is one powerful message: You cannot lead people if you refuse to see their pain. From heartbreaking conversations about mental health… to moments with grieving parents, struggling athletes, fathers fighting for their children, and people desperate to know they matter… this episode is a call for deeper leadership, deeper compassion, and deeper human connection. If this episode moves you, please share it with a coach, leader, parent, teacher, teammate, or friend who needs the reminder that people are carrying more than we can see. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 5/18/26 | ![]() On Assignment: Called to Love, Serve, and Encourage | In this Mother’s Day message at Christ’s Chapel in Kentucky, Rachel Joy Baribeau shares a deeply personal and Spirit-led talk about purpose, obedience, grief, forgiveness, and the urgency of living fully for God. Rachel reflects on her journey from sportscaster to founder of the #ImChangingtheNarrative movement, explaining how God transformed her career into a calling to encourage others and help them care for their souls. She challenges listeners to ask: What is my heavenly job title? Who can I throw the rope back to? What idols do I need to surrender? Where is God asking for my obedience? This message is a moving invitation to live with urgency, extend forgiveness, embrace your purpose, and trust that people are attached to your obedience. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 5/11/26 | ![]() What is Your Heavenly Job Title? | Rachel reflects on the power of encouragement, the ripple effect of forgiveness, and the kind of community that helps you keep going when your confidence starts to wobble. She shares a story that reveals how one conversation can impact generations, and explains why it’s important to use your gifts even when you feel unqualified, uncertain, or under attack. If you’ve ever wondered whether what you do really matters, this episode will remind you that small acts of obedience can create far more impact than you may ever know. Amazon Suit Link SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 5/4/26 | ![]() A Vault Talk From Florida State: Be a King & Help Take the Headlines Back | This week, we have another episode from the vault as part of the 10-year anniversary of I’m Changing the Narrative. This time it’s a portion of an early talk from Florida State University. What started as a simple airport conversation quickly turned into a reminder of the stereotypes athletes face every single day: assumptions about character, behavior, and even intelligence. In this talk, she invites athletes to rise above the noise and redefine what it means to be a man, a teammate, and a leader. SIGN UP FOR THE NEWSLETTER ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 4/27/26 | ![]() A Vault Talk from Middle Tennessee- 10th Anniversary Celebration | This week, we’re going back to the vault and into the trenches. As part of the 10-year anniversary of I’m Changing the Narrative, Rachel Joy Baribeau shares a portion of one of her early talks… including the unforgettable moment she stopped talking about football—and decided to live it. After years of grinding in sports media, Rachel stepped into something completely unexpected… training camp with a men’s arena football team with no special treatment. What started as a way to prove she understood football turned into something much bigger… a deep respect for the brotherhood, the discipline, and the responsibility that comes with being part of a team. SIGN UP FOR THE NEWSLETTER. ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 4/20/26 | ![]() Going Back to Where it Started: 10 Years of Changing the Narrative | Rachel Baribeau recently visited the Sports Visions Morning Show to share the journey that took her from a young Auburn graduate getting her first shot in radio… to becoming a trailblazer in sports broadcasting, a speaker for NFL teams, and the founder of the “I’m Changing the Narrative” movement. Sitting across from someone who gave her an early opportunity, this wasn’t just a walk down memory lane, it was a return to where it all started. Thank you to Carver Tiger and D.J. Jones for allowing us to share this recording and for having Rachel on their show. You can learn more about their show here: https://pmbsites.com/sportsvisions-92-1-morning-show/ SIGN UP FOR THE NEWSLETTER ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 4/13/26 | ![]() From the Road: Raw Thoughts and Real Life | From early morning reflections before the sun comes up… to conversations about leadership, purpose, and what it really means to go above and beyond… this episode is packed with wisdom pulled straight from real life as it’s happening. This episode is part reflection, part teaching, and part wake-up call to live more consciously, more generously, and more fully present. Because the truth is… You’ll never get this day again. If this episode speaks to you, share it with someone who needs ii SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/509cb5fdca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
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| 4/6/26 | ![]() Faith, Fear & Obedience – Temple Keepers, Part 2 | This week on the Joystarters Podcast, we’re sharing Part Two of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom. Rachel dives deeper into what healing really looks like. From asking “what part of this is mine?” to identifying coping mechanisms and learning to pause instead of react—this episode is about growth, humility, and taking ownership of your life without shame. If you’re working through old patterns, learning to love yourself, or stepping into something new—this one will meet you there. SIGN UP FOR THE NEWSLETTER This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. www.lindsayfreezman.com, https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT Connect with the Temple Keepers: The Temple Keepers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 3/30/26 | ![]() Temple Keepers: Finding Purpose and Redemption | This week on the Joystarters Podcast, we’re sharing Part One of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom. She challenges us to ask deeper questions—not just about what we’re doing, but who we’re becoming. In this episode, Rachel talks about: Why you are a “do something” person—and how to start living that out The importance of forgiving your past self to find real peace How shame and negative self-talk keep you stuck Identifying coping mechanisms and replacing them with healthier patterns She also shares personal stories of addiction, redemption, and forgiveness that bring this message to life in a real and relatable way. The episode closes with a guided meditation by Lindsay Freezman on forgiving your past self and releasing shame. Come back for Part Two of the Temple Keepers call next week! SIGN UP FOR THE NEWSLETTER This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. www.lindsayfreezman.com, https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 3/23/26 | ![]() The Power of Going Over and Beyond (Even When You Don’t Have To) | The world runs on people who go above and beyond — the ones who show up with kindness, generosity, and heart when they don’t have to. In this episode, Rachel Joy Baribeau reflects on moments that reminded her just how much small acts of love and effort truly matter. You’ll be encouraged to look for ways to give more, care deeper, and become the person who makes life brighter for others. Do more than required. Love bigger than expected. Give when you don’t have to. That’s how movements — and lives — are built. If this message encouraged you: -Subscribe -Rate & review -Share it with someone who has gone above and beyond for you and let them know: “I thought of you when I heard this.” SIGN UP FOR THE NEWSLETTER: Newsletter About our end-of-episode guest, Lindsay Freezman: This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. www.lindsayfreezman.comGet Lindsay's ebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 3/16/26 | ![]() Stop Rushing Your Life: The Wisdom Hidden in Detours | Rachel shares the story of a last-minute trip she almost didn’t take… and the cascade of powerful lessons that unfolded as a result. From rushing out the door to an unexpected conversation with a stranger to a joyful reunion with lifelong friends, this journey became a masterclass in perspective, emotional growth, faith, and human connection. You’ll walk away encouraged to slow down, speak kindly to yourself, look for purpose in delays, and reach out to people who matter. The episode closes with a calming guided meditation by Lindsay Freezman, who has worked behind the scenes at I’m Changing the Narrative for years. Stick around through the end to release pressure, reconnect with your true self, and return to the present moment. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/509cb5fdca Lindsay Freezman is a mindfulness and meditation guide who helps people slow down, release pressure, and reconnect with their authentic selves. Through her calming voice and compassionate approach, she creates gentle spaces for healing, presence, and inner peace. Follow Lindsay:: https://www.instagram.com/lindsayfreezman Visit her website at: https://lindsayfreezman.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 3/9/26 | ![]() The Retreat, the Critics, and the Calling I Won’t Walk Away From | In this episode of the Joy Starters Podcast, Rachel reflects on the powerful lessons that came out of the I'm Changing the Narrative Soul Retreat and Joy Ball on Amelia Island. When you pour your heart, faith, and soul into something meaningful, the impact doesn’t end when the event is over. In this conversation, Rachel shares what worked, what didn’t, and the deeper truths that emerged from a weekend focused on healing, connection, purpose, and mental health advocacy. Rachel also opens up about: The importance of honoring the people who helped build your life Why presence matters more than convenience in a digital world Her experience speaking to athletes at the University of Arkansas The meaning behind her message “The Soul of a Man” Rachel also shares exciting news about a fall 2027 retreat, an upcoming inner-child joy retreat, and why this season is all about continuing the mission of Changing the Narrative around mental health in our 10th anniversary year. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/509cb5fdca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 3/2/26 | ![]() The Words That Create Worlds: More Speakers From the 2026 ICTN Soul Retreat | This week’s episode is straight from the heart of the I’m Changing the Narrative Soul Retreat. You’ll hear powerful clips from Rachel Baribeau and Shannon and Shirley Austin… moments that stopped the room, challenged belief systems, and invited every person there to go deeper. Rachel opens with a question that might change your life: Are you willing to look like an idiot for what God has put inside you? Are you willing to risk being misunderstood in order to be obedient? From there, Shannon and Shirley unpack what it truly means to change the narrative. Not as a catchy phrase — but as a decision. A decision to examine the stories you’ve been telling yourself. The words spoken over you. The identities you adopted. The pain you’ve been holding onto. This episode dives into: The power of words to create worlds How childhood narratives shape adult behavior What it means to be seen, safe, soothed, and secure Why extreme accountability changes everything And how to let go of pain without excusing what happened This episode is an invitation to Change the Narrative in your own life. RESOURCES: Follow our Speakers: Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy. Instagram: https://www.instagram.com/rachelbaribeau/ https://www.rachelbaribeau.com/ Shannon and Shirley Austin are transformational speakers, marriage mentors, and founders dedicated to helping individuals and couples rewrite limiting narratives and build relationships rooted in empathy, intentional living, and healing. Drawing from their own powerful journeys of trauma, restoration, and personal growth, they guide others toward extreme accountability, emotional maturity, and spiritual wholeness. Known for their authenticity, practical wisdom, and ability to connect deeply with audiences, Shannon and Shirley equip people to break free from destructive thought patterns and create healthier stories — in relationships and life. https://www.marriageinc.us/ INSTAGRAM https://www.instagram.com/marriageinc SIGN UP FOR THE NEWSLETTER: NEWSLETTER Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/25/26 | ![]() Inside the First Annual ICTN Soul Retreat | We just wrapped the first annual I’m Changing the Narrative Soul Retreat & Joy Ball on Amelia Island, and this episode offers a glimpse into a weekend that was equal parts healing, challenge, connection, and celebration. It was a gathering of people who believe that stories matter, that faith and courage truly change lives, and that showing up in the right room at the right time can alter the course of your future. Throughout the retreat, attendees were encouraged to confront limiting beliefs and step into greater ownership of their lives — personally, spiritually, and financially. The Joy Ball beautifully capped off the weekend, raising funds to support mental health resources provided by I’m Changing the Narrative. Today, we’re sharing portions of talks from three of our speakers. While you’ll hear powerful moments in this episode, they represent just a fraction of the hours of transformation, connection, and meaningful sessions that took place — many of which simply can’t be captured on a recording. This episode is your reminder that transformation doesn’t happen in isolation; it happens when you choose to show up. We hope you’ll join us next year for the ICTN Soul Retreat and Joy Ball. We are in the process of dreaming and planning already and will release dates soon. If this episode stirred something in you, imagine what happens when you’re physically in the room. Make plans now to be where transformation unfolds. RESOURCES: Speakers Featured on Today's Show: Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy. Instagram: https://www.instagram.com/rachelbaribeau/ | https://www.rachelbaribeau.com/ Kim Peek is a midlife life coach, speaker, and podcast producer specializing in helping women over 40 navigate divorce recovery, empty nest syndrome, burnout, and major life transitions. As founder of the YES Life Project, she guides women through identity reinvention, mindset transformation, and intentional life design using her proven 6Ps framework. Kim combines decades of marketing leadership, digital entrepreneurship, and personal resilience to empower women to rebuild confidence, rediscover purpose, and design a life that feels fully aligned Instagram: https://www.instagram.com/theyeslifeproject/ | https://www.theyeslifeproject.com/ Jerremy Newsome is a wealth coach, author, and entrepreneur who teaches individuals how to build financial freedom through mindset, investing education, and personal responsibility. Known for blending practical investing strategies with powerful belief shifts, Jerremy challenges audiences to rethink money, eliminate limiting beliefs, and create abundance by design rather than by default. Instagram: https://www.instagram.com/jerremynewsome | https://jerremynewsome.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/15/26 | ![]() Dream Bigger. Heal Deeper. Live Wealthier. | The I’m Changing the Narrative Retreat and Joy Ball are this week! So, we pulled excerpts from conversations with the speakers who will be joining us for the retreat. Every single person you’ll hear in this episode has walked through fire in their own way and now uses their story, their grit, and even their imperfections to help other people rise.You’ll hear from Laura Reed, international musician, who shares her journey from singing on the streets to writing at Sony—and why she chose integrity over a big paycheck. Laura talks about authenticity, activism, and the power of music to move the needle in people’s lives. Jerremy Newsome joins us to talk about wealth in a way that goes far beyond money. Yes, he understands money at the highest levels and works with ultra-high-net-worth clients, but what he really teaches is energy—how we relate to money, fear, gratitude, and stewardship. He shares openly about losing millions of dollars (multiple times), what that taught him about gratitude, and the difference between making money, keeping money, and multiplying money. His perspective will challenge the way you think about abundance and possibility.Shannon and Shirley Austin of Marriage Inc. speak candidly about rebuilding their marriage after infidelity, heartbreak, and deep personal reckoning. What makes their message so powerful is that it’s not about fixing the other person. It’s about radical accountability and choosing principles that guide how you show up. They talk about learning to become a student of your spouse instead of their critic, and how real peace begins when you stop pointing the finger outward and start doing the inner work.Lindsay, our mindfulness and meditation guide, brings the conversation back to the brain and the body. She explains how visualization works on a scientific level—how the brain doesn’t know the difference between something vividly imagined and something experienced. Her work ties everything together: relationships, money, joy, healing. She reminds us that presence isn’t passive; it’s powerful.If you’ve been craving clarity, accountability, financial wisdom, relational growth, or simply a reminder that you’re not alone, this episode will give you a glimpse of what happens when people come together with intention.And if you’re already coming to the retreat or Joy Ball, we hope this prepares your heart for what’s ahead.👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/8/26 | Your Field of Dreams: Plow the Corn. Burn the Boats. No Plan B | What if the dream in your heart didn’t come with a backup plan—because it wasn’t supposed to?This week on the Joystarters Podcast, Rachel takes us deep into one of her all-time favorite movies, Field of Dreams, and the message that has become her mantra during one of the most audacious seasons of her life: Plow the corn. Burn the boats. No plan B.From planning a retreat and gala that benefits her nonprofit, to wrestling with middle-of-the-night anxiety, this episode is a reminder that doubt doesn’t mean you’re doing it wrong—it often means you’re doing something brave.Rachel also opens up about the painful truth many dreamers face: Some people will never understand your vision. They may be kind. They may love you. But they’re not your people when it comes to your dream—and that’s okay.This episode is both a gut-check and a love letter to anyone standing at the edge of their own Field of Dreams.RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/1/26 | JR Harvey on The Power of Being Seen: Creating Spaces Where Men Heal | In Part 2 of Rachel’s conversation with JR Harvey, the dialogue goes even deeper — into communication, emotional safety, grief, and what it truly takes to heal.They explore the complementary strengths of men and women, discussing how men often lead through doing while women bring depth through being, feeling, and nurturing connection. Together, they talk about why so many men struggle to communicate because vulnerability has often been met with shame or punishment.This episode also tackles:Why emotional safety is essential for real intimacyHow small practices (like writing things down) can change relationshipsThe lifelong impact of unprocessed grief and lossWhy acceptance is the turning point that allows life to move forward againHow pain, when shared, becomes purpose and leadershipRachel shares powerful stories from her own journey and from working with athletes and leaders, highlighting the importance of sacred spaces — places where people can take off the mask, be seen, and begin to heal. JR Harvey reinforces that community is not optional; it is essential for growth, especially for men who were taught to carry everything alone.This episode is a moving reminder that healing doesn’t happen in isolation — it happens in relationship.✨ This is Part 2 of a two-part conversation.If you haven’t listened to Part 1 yet, be sure to start there — then come back to this episode to continue the journey.JR Harvey is the founder and leader of Kings Community, a thriving online brotherhood dedicated to helping men rebuild their confidence, leadership, and emotional resilience after life’s toughest challenges. Through mentorship, community support, and candid discussions about mental health, authentic masculinity, relationships, and personal growth, he has created a space where men can move past survival strategies and step into purposeful, values-driven lives.Under his leadership, Kings Community has grown into a meaningful network of tens of thousands of men who seek to break free from outdated coping patterns, embrace accountability, and support one another in becoming stronger, more confident, and emotionally grounded versions of themselves. He shares personal insights and lessons publicly through social platforms like Instagram (@kings__community) and in interviews and podcasts, where he speaks openly about overcoming adversity, redefining strength, and helping men lead with integrity both in their relationships and in their own lives.RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/25/26 | JR Harvey on Raising Kings: Masculinity, Mental Health, and the Power of Community | Rachel sits down with JR Harvey, who shares how Kings Community was born out of his own pain and insecurity. Throughout the conversation, they reflect on how much confusion and pain comes from never being shown what healthy purpose, love, or leadership looks like in real life.Together, Rachel and JR unpack how doubt slowly becomes identity, how shame takes root, and why real healing begins at the roots rather than by trying to fix surface behavior.This conversation also explores:Why purpose is often found through painThe danger of tying identity to roles, careers, or relationshipsHow community interrupts isolationWhy healing men also lifts womenAnd why men and women need each otherThis episode is especially meaningful for anyone who cares about mental health, leadership, relationships, and breaking generational patterns.✨ This is Part 1 of a two-part conversation.Be sure to come back next week for the continuation of this honest, healing dialogue.JR Harvey is the founder and leader of Kings Community, a thriving online brotherhood dedicated to helping men rebuild their confidence, leadership, and emotional resilience after life’s toughest challenges. Through mentorship, community support, and candid discussions about mental health, authentic masculinity, relationships, and personal growth, he has created a space where men can move past survival strategies and step into purposeful, values-driven lives.Under his leadership, Kings Community has grown into a meaningful network of tens of thousands of men who seek to break free from outdated coping patterns, embrace accountability, and support one another in becoming stronger, more confident, and emotionally grounded versions of themselves. He shares personal insights and lessons publicly through social platforms like Instagram (@kings__community) and in interviews and podcasts, where he speaks openly about overcoming adversity, redefining strength, and helping men lead with integrity both in their relationships and in their own lives.RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/18/26 | If You Build It: Community, Impact, and Hope | This week’s episode is real life, recorded in pockets of time, stitched together with honesty, faith, and that unmistakable Joystarters energy.Rachel starts with what’s been sitting on her heart, including a sports moment that sparked a whole internet firestorm: Lynn Jones (Associate Editor, Jacksonville Free Press) taking a few seconds to speak life into Liam Coen after a gutting game.From there, the episode turns toward the deeper heartbeat behind I’m Changing the Narrative—what the nonprofit actually does beyond speeches and stage moments. Rachel reads a letter from an athlete the I’m Changing the Narrative foundation helped during a hard patch for the player: job loss, housing instability, real-life crisis. The letter is a tearjerker, and it puts words to the mission in the clearest way possible: this is what support looks like when it’s real, relational, and rooted in faith.LINK FROM THIS EPISODE:Kulture City, the world’s leading nonprofit on sensory accessibility and acceptance. RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/11/26 | JayDee Milo on Keeping Family Stories Alive, Grief, and Memory | Rachel sits down with JayDee Milo for a raw and deeply human conversation about what it means to use the internet for something that actually helps people. JayDee shares how his late mother, Sandy, shaped him, why her story became the foundation of his platform, and how grief and addiction recovery changed the trajectory of his life.They talk about why authenticity is magnetic right now, why people are exhausted by constant selling and overconsumption online, and they get real about how boundaries become a form of soul care.This episode is a love letter to single moms, to the people we’ve lost, and to the decision to choose better when you could have repeated the pattern. Our Guest: JayDee Milo. JayDee is a creator, advocate, and storyteller who built a massive online community by honoring his late mother’s story and speaking directly to the realities so many women live through, especially single moms and survivors of abuse. His platform blends humor and truth, and his message is rooted in dignity, accountability, and compassion. Connect with JayDee Milo on Instagram https://www.instagram.com/jaydee_milo and YouTube RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/4/26 | Audacious, Anniversary, Authenticity The Courage to Be Real | Happy 2026, Joy Starters 🤍This year isn’t starting with resolutions. It’s starting with an exhale.In this honest, unfiltered episode, talks about rest, realness, and what it means to unwind after years of pushing, performing, and powering through. She reflects on learning to be bored again, releasing guilt around rest, and choosing authenticity in a world that’s craving what’s real.This episode also marks a milestone: 10 years of I'm Changing the Narrative. What began in 2016 has grown into a movement rooted in faith, courage, and audacious energy. Throughout the year ahead, Rachel will celebrate the stories, people, and moments that have shaped this journey—while inviting you to begin changing the narrative in your own life.If you’ve been feeling the pull to slow down, live fully, and show up as your real self, this episode is for you.Welcome to 2026.Welcome to the year of real. 💛RESOURCES:We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 12/28/25 | Music as Medicine: Laura Reed Shares How to Stay True When the World Pulls You | This is a throwback Sunday Soul episode we are pulling from the archives because it’s with international musician, Laura Reed, who will be with us at the I’m Changing the Narrative Retreat in February 2026.Rachel sits down with Laura Reed for a conversation about what it was like growing up between cultures — never fully “from” one place — and how she learned to love the parts of herself she once tried to shrink.They talk about the pressure to conform (especially for women), why Laura refused to dilute her message even when the industry pushed her to, and how she defines success as staying true — and keeping the lights on doing what she loves.This episode is a reminder that your story doesn’t have to fit in one box to be valid — you can be made of many people and still be whole.Laura Reed will also be joining us at the Retreat — and after you listen, you’ll understand exactly why she belongs in this room.We'd love to have you at the I'm Changing the Narrative Retreat and Joy Ball. If you can’t attend in person, Rachel is asking every follower to consider a $5 donation to help the nonprofit:provide mental health resourcessponsor talks and live eventssend people to get counseling and supportdistribute bracelets, books, and resources to those in need👉 JOY BALL TICKET AND DONATION LINK:https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ballRETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
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