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From 10 epsHost
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Recent episodes
Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late
Apr 13, 2026
25m 15s
What Really Happens Between a Visionary & Integrator (Behind the Scenes) with Jess Glazer
Apr 6, 2026
51m 45s
The Birthday That Changed Everything: How Intentionality Created Magic
Mar 30, 2026
16m 20s
How My Mom’s Wisdom Shifted My Perspective on Time, Autonomy & Daily Action
Mar 9, 2026
8m 09s
The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40)
Mar 5, 2026
31m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 | Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late✨ | business managementleadership+3 | — | — | — | IntegratorCEO+3 | — | 25m 15s | |
| 4/6/26 | What Really Happens Between a Visionary & Integrator (Behind the Scenes) with Jess Glazer✨ | business growthleadership+3 | Jess Glazer | — | — | business growthleadership+5 | — | 51m 45s | |
| 3/30/26 | The Birthday That Changed Everything: How Intentionality Created Magic✨ | birthday celebrationsintentionality+3 | — | — | MiamiWynwood | birthdayintentionality+3 | — | 16m 20s | |
| 3/9/26 | How My Mom’s Wisdom Shifted My Perspective on Time, Autonomy & Daily Action✨ | wisdomperspective+4 | — | — | — | wisdomperspective+5 | — | 8m 09s | |
| 3/5/26 | The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40)✨ | leadershipdecisions+3 | — | — | NYC | decisions30s+5 | — | 31m 01s | |
| 2/23/26 | What Is an Integrator? The Role Behind Foundational Growth (Integrator vs COO Explained)✨ | IntegratorCOO+3 | — | — | — | IntegratorCOO+3 | — | 22m 03s | |
| 2/16/26 | New Year Energy, Shedding the Snake & Stepping Into the Fire Horse✨ | New Year reflectionsenergetic shift+4 | — | — | — | New YearYear of the Snake+4 | — | 27m 05s | |
| 12/15/25 | Just F*cking Start!✨ | actionclarity+4 | — | — | — | startingclarity+5 | — | 30m 09s | |
| 12/1/25 | The Magic of December: Harnessing the Energy of the Final Month✨ | Decemberenergy+5 | — | — | — | Decemberenergy reset+5 | — | 22m 14s | |
| 11/3/25 | How to Make “Change” Actually Stick✨ | changehabits+3 | — | — | — | changehabits+5 | — | 37m 03s | |
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| 10/17/25 | Spill the tea: Who Are You Being | It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now? In this quick hit, Lauren’s pulling back the curtain on what it really means to be versus do. Because sometimes, we’re so focused on the checklist, the goals, and the grind that we forget to check in with the version of ourselves that’s actually running the show. In this episode, you’ll hear: Why your energy and identity shape everything you doHow ... | 5m 20s | ||||||
| 10/13/25 | A Dose Of Monday Motivation | It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what actually matters, and remind yourself that momentum doesn’t come from perfection — it comes from showing up. Whether you’re walking into a full calendar, feeling that Sunday scaries hangover, or just need a reminder that you’ve got this — this episode will help you refr... | 17m 28s | ||||||
| 10/3/25 | Spilling the Tea: My First Two Months in Business (and lessons learned) | Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered truth about what it’s really like to go all in. I’m sharing: The wins that reminded me I’m exactly where I’m supposed to be The messy middle moments no one likes to post about on InstagramThe lessons I’ve already learned about marketing, delivery, and building a foundatio... | 23m 33s | ||||||
| 9/29/25 | Why the Last 90 Days Matter (and the Power of Quarterlies) | We all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and why sitting down to do your quarterlies will completely change how you run your life and business. Think of it like this: every 90 days, you get a built-in reset button. You don’t have to wait until January 1st to start fresh—you get four chances a year to reflect, refine, and realign. I’ll walk you through... | 25m 22s | ||||||
| 9/22/25 | A Mother’s Hope: Sydney Johnson on Cece's Journey and Building the Friends of Cecelia Fundraiser | In this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood, navigating the NICU after going into labor early, and learning that her daughter had Cerebral Palsy. With therapies costing nearly $4,000 a month and not covered by insurance, Sydney has turned her love and determination into action, creating a fundraiser to give Cece the life-changing support she deserves. This conv... | 36m 28s | ||||||
| 9/15/25 | The Journey of a Just Show Up Lifestyle | In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has taught her, and why sometimes the most powerful thing you can do is simply keep showing up. You’ll hear: ✨ The backstory behind the phrase Just Show Up and how it became a lifestyle ✨ The lessons Lauren has learned about consistency, resilience, and trust ✨ Why taking breaks doesn’t mean you’re failing—and how to... | 49m 32s | ||||||
| 9/12/25 | Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go | Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨ Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and lessons that don’t always make it into the highlight reel. In this episode, I’m spilling the tea on: Behind-the-scenes moments you won’t see on InstagramThe lessons that came through about presence, priorities, and perspectiveWhere we all get to loosen our grip and just let ... | 21m 45s | ||||||
| 9/12/25 | Spill the Tea Friday: The Kickoff Episode | Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of it like sitting down with your bestie over lattes and gossip — except we’re spilling wisdom with the tea. In this kickoff episode, I’m spilling on: The biggest life updates since the wedding The things we deny within ourselves (and why they matter)How we dow... | 15m 27s | ||||||
| 9/8/25 | 5 Years at DBE : The Journey & the Lessons Learned along the way | In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multiple hats, to learning how to lead with compassion instead of frustration—these are the stories and insights that came from building, growing, and launching alongside a team that became family. In this episode, Lauren shares: How to show up in a role you don’t yet know how to doT... | 31m 55s | ||||||
| 9/3/25 | Wedding Week Lessons That Changed Everything (Part 2) | In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself navigating a major milestone, juggling outside opinions, or simply trying to stay present in the middle of chaos, this conversation will help you feel grounded and supported. This episode is for you. Lauren goes deeper into BIG life events—whether it’s a wedding, a big move, a business launch, or so... | 20m 44s | ||||||
| 8/25/25 | The Comeback – Life, Wedding & Lessons Learned Part 1 | After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dream come true” season that wasn’t all sunshine. I also share a full rundown of our destination wedding in Puerto Rico (yes, it rained…and yes, it was still magical), plus all the emotions that came with it. In this episode, I cover: Why I took a 6-month podcast b... | 29m 37s | ||||||
| 3/14/25 | Learning to Thrive in Busy Seasons at Work + Key Lessons Learned | In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensure they’re working is crucial, how surrendering and trusting the process can make life easier, and the importance of shifting from work mode to self mode is very important. Plus, she reflects on how, after 4 years of hard work, things now feel much easie... | 21m 55s | ||||||
| 3/5/25 | Birthday Behavior: Stepping into Future Self Energy | In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion. I explore the power of manifesting, surrendering, and stepping into future self energy. In this episode, I discuss: The lessons I learned from taking time off and the personal growth it led toHow I’m embracing a singular focus on my health and what tha... | 25m 41s | ||||||
| 12/14/24 | One Year of Showing Up ... The Lessons, Wins, & What’s Next | This week marks ONE YEAR of the Just Show Up podcast! 🎉 Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. We’ll dive into: Why showing up matters, even when things aren’t perfect.What this podcast has taught me about myself and my voice.How not everything has to be about monetization—and why that’s okay.Lessons on consistency, commitment, and celebrating the journey.What’s next for the Just Show Up podcast in year two!Wheth... | 20m 40s | ||||||
| 12/11/24 | How to Navigate the Holidays & Actually Enjoy Them | The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness. In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly making an intentional choice about how to spend this time of year. Tune in as Lauren shares: Practical tips for managing holiday burnout, overwhelm, and stress.How to set boundaries that honor your peace and joy.The importance of celebrating your wins 🎉 a... | 27m 13s | ||||||
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