Think and Meditate on These Things

About this episode

In this episode, Coach Beverley Shillingford encourages listeners to reflect on their thoughts and the importance of meditation.

People in this episode

Host: Beverley Shillingford

Topics covered

• meditation
• thoughts
• self-reflection
• mindfulness
• personal growth

Keywords

• meditate
• think
• self-improvement
• life coaching
• mindfulness

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