The Power of Stillness & Meditation

About this episode

This episode discusses the benefits of meditation and self-love during challenging times, emphasizing healing and positivity.

Meditation is an ancient practice that has been sacred to the sages for many years. It has proven to help many people worldwide with their anxiety , insomnia , depression and overall state of mind and their outlook on life. With the Corona Virus pandemic , it is very easy to get into a state of hopelessness , worry and fear but I want to ensure that even through these challenging times , you are vibrating at your highest frequency and healing. Let’s come out of this time more positive and wiser and be humans who have unlimited self-love for ourselves and the world around us. With self-love we heal ourselves , humanity and Mother Earth! ✨🦋💙 It’s our transformation period.

People in this episode

Host: Karabo Tshweu

Topics covered

• meditation
• self-love
• mental health
• transformation
• anxiety
• insomnia

Keywords

• meditation
• anxiety
• self-love
• depression
• healing
• Corona Virus
• positivity

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