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#015: Spring Favorites and High-Protein Habits That Help
Apr 19, 2026
25m 33s
#014: Burnout, Breakdowns & Getting Back Up
Nov 4, 2025
19m 12s
#013: When It’s Not Just Menopause: A Wake-Up Call for Women in Midlife
Aug 5, 2025
29m 15s
#012: Mom Life and Giving Ourselves a Damn Break
Jun 7, 2025
20m 59s
#011- Spring Wardrobe Upgrades: Our Favorite Finds & Style Fixes
Apr 19, 2025
39m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 |  #015: Spring Favorites and High-Protein Habits That Help✨ | business updateshealth+4 | — | Lemon Lift Protein Loafhigh-protein brownies+1 | — | high-proteinmeal prep+3 | Healthy AF Snacks | 25m 33s | |
| 11/4/25 |  #014: Burnout, Breakdowns & Getting Back Up✨ | burnoutmidlife anxiety+4 | — | — | — | burnoutmidlife+6 | Healthy AF Snacks | 19m 12s | |
| 8/5/25 |  #013: When It’s Not Just Menopause: A Wake-Up Call for Women in Midlife✨ | heart healthmidlife women+4 | Nancy | — | — | heart attackwomen's health+5 | — | 29m 15s | |
| 6/7/25 |  #012: Mom Life and Giving Ourselves a Damn Break✨ | mom lifeburnout+4 | — | crab quiche | — | Momageddonburnout+7 | The Food & Mood Lab | 20m 59s | |
| 4/19/25 |  #011- Spring Wardrobe Upgrades: Our Favorite Finds & Style Fixes✨ | spring wardrobestyle upgrades+4 | — | blazerssneakers+10 | — | spring fashionwardrobe upgrades+3 | — | 39m 50s | |
| 4/4/25 |  #010- Travel Essentials & Packing Must-Haves✨ | travel essentialspacking tips+3 | — | Luhxe Travel BagAG1+3 | — | travel essentialspacking tips+3 | The Food & Mood Lab | 28m 06s | |
| 3/22/25 |  #009- Keeping It Together: Our Go-To Tips for Sanity, Sweat & Survival✨ | mental healthself-care+4 | — | — | — | sanityself improvement+3 | The Food & Mood Lab | 28m 39s | |
| 3/14/25 |  #008- Concert Stories, Aging Hacks & Rockstar Energy✨ | live musicaging hacks+3 | Billy Rock | Bon JoviKenny Chesney | — | concert storiesrockstar energy+3 | The Food & Mood Lab | 38m 52s | |
| 3/7/25 |  #007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in Reverse✨ | cryotherapyred light therapy+4 | Mary Beth | CryoOH wellness spa | — | aging in reversecryotherapy+5 | The Food & Mood Lab | 39m 11s | |
| 2/24/25 |  #006- What’s for Dinner? The Struggle is Real!✨ | dinner planningmeal hacks+4 | — | Apple Cider Vinegar | — | dinnermeal planning+4 | The Food & Mood Lab | 36m 04s | |
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| 2/15/25 |  #005- Breakups, Big Moves & The Morning Routines Holding Us Together | Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all.We’re talking about: 💔 The unexpected lessons from heartbreak and how to move forward, ✈️Vegas in your 50s, and ☕ the one thing we all swear by to start the day feeling good.Because let’s be real- morning routines are great, but sometimes, life throws curveballs that shuffles everything. Grab your coffee and join us for a real, honest, and unfiltered chat about routines, resilience, and keeping it together when life gets messy.🎧 Listen now and share with a friend who needs a little morning inspiration!To connect with Amy click here.This episode is brought to you by The Food & Mood Lab. | 32m 33s | ||||||
| 2/10/25 |  #004: Hair Extensions, Hormones & Not Settling | Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships, confidence, and knowing your worth- because whether it’s your hair or your love life, settling is not an option.Grab your coffee (or whatever bevvy) and join us for laughs, tips, and the girl talk you didn’t know you needed. 💕To connect with Amy click here.This episode is brought to you by The Food & Mood Lab. | 32m 33s | ||||||
| 2/1/25 |  #003- Menopause, Metabolism & Emily’s Transformation Story | Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.To connect with Amy click here.This episode is brought to you by The Food & Mood Lab.Links to some of the stuff mentioned:Unlocking the Secrets of Menopause- What Emily Said she Listened to for Menopause GuidanceOzempic & Weight Loss Meds: Options, Side Effects, and Alternatives- What Emily said she listened to about semaglutide optionsChestal Pellets by Boiron- Stef's homeopathic flu and clod remediesOscillococcinum by Boiron- Stef's homeopathic flu and clod remedies | 35m 11s | ||||||
| 1/23/25 |  #002- Skincare Secrets and Jeans That Make You Feel Amazing! | This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin.We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advice, relatable laughs, and practical tips to help you feel amazing inside and out.To connect with Amy click here.This episode is brought to you by The Food & Mood Lab.Links to some of the products mentioned:SkinCeuticals Hyaluronic Acid Intensifier- Amy's favorite plumperEltaMD Tinted Moisturizer- One of Laura's favorite sunscreensRetinol Eye Cream- Emily's favorite productEveryday Luxury | Aritzia US- Their Effortless Pants are so good!AYR - All Year Round. All Yours- Secret Sauce and the Pop Jeans are Stef's fav.Women's Wranglers- One of Emily's favorite jeansRockstar Jeans- One of Emily's favorite jeansNatural Vegan Skincare Products Made in France - Typology- Tinted Serum and the Glow Drops | 43m 30s | ||||||
| 1/17/25 |  #001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day | Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start your week. Grab your coffee (or mushroom coffee!) and join us as we keep it real AF.To connect with Amy click here.This episode is brought to you by The Food & Mood Lab.Learn more about Everday Dose. | 36m 45s | ||||||
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