
Keeping it Real on Purpose
by Edna J. White
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On the show
From 17 epsHosts
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Recent episodes
Healing from a Toxic Relationship & Emotional Abuse (A Powerful Poetry Story)
Jun 25, 2026
23m 25s
Stop Managing Trauma: Breaking the Narcissistic Abuse Cycle
Jun 18, 2026
41m 08s
Stop Masking Symptoms: The Truth About Healing Your Body From Within
Jun 11, 2026
39m 15s
Stop Surviving, Start Living: Somatic Secrets to Soul Alignment
Jun 3, 2026
29m 20s
You Can’t Heal What You Keep Repeating: Breaking Trauma Cycles
May 27, 2026
31m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | toxic relationshipsemotional abuse+3 | Damaris Chanza | Breath of a Fallen AngelRomeo and Juliet | — | toxic loveemotional abuse+3 | — | 23m 25s | ||
| 6/18/26 | narcissistic abusetrauma recovery+3 | Brooke Deanne | — | — | narcissistic abusetrauma+3 | — | 41m 08s | ||
| 6/11/26 | detoxificationgut health+3 | — | Keeping It Real on Purpose | — | healthfatigue+6 | — | 39m 15s | ||
| 6/3/26 | somatic healingsoul alignment+4 | — | — | — | somatic secretssoul alignment+6 | — | 29m 20s | ||
| 5/27/26 | trauma cyclesrelationship patterns+3 | Anne Peshka | — | — | trauma healingbreak the cycle+3 | — | 31m 55s | ||
| 5/20/26 | griefidentity+3 | Marcia Earhart | — | — | grief healinglife after loss+3 | — | 33m 43s | ||
| 5/13/26 | resilienceidentity+4 | TaShun Bowden-Lewis | Connecticut | — | resilienceidentity+6 | — | 26m 24s | ||
| 5/6/26 | traumastorytelling+5 | Ashley Donegan | Pirate Chickens Under AttackAdventures of Snuggs | — | traumachildren's books+5 | — | 26m 14s | ||
| 4/22/26 | childhood traumaself-trust+4 | Sally Jones | SQS4KIDS | — | trustrelationships+5 | — | 35m 29s | ||
| 4/15/26 | men's mental healthvulnerability+4 | Theodore Chestnutt | — | — | men's strugglesfaith and healing+3 | — | 26m 39s | ||
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| 4/8/26 | energy blockspersonal growth+4 | Chris Wasko | — | — | energy healingpersonal development+5 | — | 25m 55s | ||
| 4/1/26 | resiliencegrief+4 | Helen Glanville | Second Chance SA | Australia | resilienceloss+6 | — | 35m 06s | ||
| 3/25/26 | purposeservice+5 | Dr. Abraham George | Mountains to Cross: Finding Life’s Purpose in Service | — | purpose driven lifeservice leadership+3 | — | 41m 17s | ||
| 3/18/26 | emotional triggersmind-body connection+3 | Mark L. Fox | Resona Vibe | — | emotional triggersmind-body healing+3 | — | 43m 49s | ||
| 3/11/26 | self-discoveryradical honesty+4 | — | The YOU Project | — | self-improvementpersonal growth+3 | — | 1h 06m 34s | ||
| 3/5/26 | griefidentity+4 | Maria Belanic | Healing Is Not Forgetting: Learning to Live After Loss | — | griefhealing+4 | — | 37m 01s | ||
| 2/26/26 | adversitygrowth+4 | Zylo Marshall | — | — | adversitygrowth+5 | — | 27m 40s | ||
| 2/19/26 | The Sound of Transformation: Finding Your True Voice with Barbara McAfee | In this soul-stirring episode of Keeping It Real on Purpose, Edna White welcomes Barbara McAfee, a master voice coach, author, and singer-songwriter whose life’s work is rooted in the power of human expression. Barbara doesn't just teach people how to sing; she teaches them how to inhabit their full selves through the "Five Elements" of the voice.Whether you are a leader looking to speak with more authority or an individual searching for your own authentic sound, Barbara’s insights on voice and transformation will help you see—and hear—your purpose more clearly. Discover how to move past the "hush" and step into the vibrant, transformative power of your natural voice. | 32m 34s | ||||||
| 2/12/26 | From Exonerated to Attorney: Jeffrey Deskovic’s Fight for Justice | In this gripping episode of Keeping It Real on Purpose, Edna White sits down with Jeffrey Deskovic, a man who turned one of the greatest injustices imaginable into a lifelong mission for reform. After being wrongfully convicted of murder and spending 16 years in prison, Jeffrey was exonerated by DNA evidence. Rather than letting the past define him, he used his "second chance" to graduate from law school and become a powerful advocate for the wrongfully accused.As the founder of the Jeffrey Deskovic Foundation for Justice, he now works to prevent the same systemic failures that took his youth. His story is a masterclass in purpose-driven living, resilience, and the relentless pursuit of truth. | 31m 09s | ||||||
| 2/5/26 | From 3 Months to Live to Changing How America Eats | In this powerful episode of Keeping It Real on Purpose, Edna White sits down with Krista Anderson, the founder and CEO of Healthy on the Go.After surviving Stage 2 cancer in 2007, Krista was faced with an even steeper mountain in 2009: Stage 4 cancer and a prognosis of only three months to live. Not only did she reclaim her health, but she also found her calling. Nominated by former First Lady Michelle Obama as a “Catalyst of Change for America’s Health,” Krista is now on a mission to ensure that healthy food is a convenience available in gas stations, airports, and universities worldwide.#KeepingItRealOnPurpose #KristaAnderson #HealthyOnTheGo #CancerSurvivor #ClaimYourHealing #HealthEquity #SecondChances #DiseasePrevention #MichelleObamaCatalyst #Entrepreneurship | 28m 51s | ||||||
| 1/29/26 | Unmasking the Lie of Toxic Leadership | Unmasking the Lie of Toxic Leadership features Robert Health Sr., CEO of Legacy Leadership Consulting Group, in a bold and necessary conversation about what real leadership actually requires.In this episode, we expose performative authority and fear-based leadership—and the damage they cause to people, teams, and culture. Robert Health Sr. breaks down how true leaders command with valor, purpose, and radical authenticity, offering a grounded path to leadership rooted in integrity, courage, and truth.This conversation is for leaders, entrepreneurs, executives, and anyone tired of toxic systems disguised as “strong leadership.”🎙 Topics include:Why fear-based leadership failsThe hidden cost of toxic authorityHow to lead with courage instead of controlEnding toxic leadership without losing influence | 20m 47s | ||||||
| 1/15/26 | From Air Force Discipline to Rock & Roll Rhythm: How to Pivot When Your Life Plan Fails | This episode features Jonathan Steele—a veteran, scholar, and songwriter who tells the unfiltered truth about starting over when the life you planned no longer fits.Jonathan shares how military discipline laid the groundwork for creative freedom, why vulnerability is not weakness, and how passion can be redirected into a powerful new purpose at any stage of life. This conversation is about resilience, reinvention, and giving yourself permission to pivot—without shame or delay.If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you.#LifePivot #ReinventionAtAnyAge #VeteranVoices #PurposeDriven | 24m 13s | ||||||
| 1/8/26 | Rising from the Wreckage: Finding Purpose After Crisis | In this powerful episode, we sit down with Jeff Rasley, a writer, Himalayan expedition leader, lawyer, and global humanitarian, to explore what it truly means to rebuild after life-altering trauma.Jeff shares two defining moments that reshaped his life: a devastating motorcycle accident in Mexico that left his passenger permanently crippled, and an avalanche in the Nepal Himalayas that claimed the lives of three people. From these experiences, Jeff faced deep PTSD—and ultimately, recovery.We talk about trauma, survivor’s guilt, resilience, and how purpose can emerge from crisis rather than be destroyed by it.This episode is for anyone who has been through the wreckage—and is searching for meaning on the other side. | 27m 01s | ||||||
| 1/1/26 | Starting Over Biking 50 States & Filling Your Blank Journal | Starting over doesn’t always look dramatic. Sometimes it looks like two people, one tandem bike, and a decision to keep going.In this episode of Keeping It Real on Purpose, Edna J. White sits down with Bob and Tammy Cranston to talk about what it really means to begin again after loss. After each losing their first spouses to cancer, Bob and Tammy found healing, connection, and renewed purpose by biking through all 50 U.S. states—documenting the journey in what they call The Blank Journal.This conversation goes far beyond travel. It’s about grief, resilience, remarriage, rediscovering joy, and allowing life to unfold one page at a time. If you’ve ever wondered how to move forward when life doesn’t turn out the way you planned, this episode offers a powerful reminder that starting over is still a form of courage.#KeepingItRealOnPurpose #StartingOver #GriefToGrowth #HealingJourney #TheBlankJournal #Resilience #SecondChances #LifeAfterLoss #PurposeDrivenLife | 29m 42s | ||||||
| 12/23/25 | You Keep Saying You’re Fine — But Your Body Knows You’re Lying | We say “I’m fine” every day—while our bodies tell a very different story.In this powerful episode of Keeping It Real on Purpose, Edna J. White sits down with Sebastian Uzcategui to explore the disconnect between what we say, what we suppress, and what our bodies are holding onto. From chronic stress and emotional shutdown to burnout and unresolved trauma, this conversation pulls back the curtain on how the body communicates what the mind avoids.Sebastian breaks down how survival patterns show up physically, why ignoring emotional signals keeps people stuck, and what it really takes to move from coping to healing. This episode is not about pushing through pain—it’s about learning to listen, regulate, and respond before the body forces a wake-up call.If you’ve been functioning, performing, and pushing while telling yourself you’re “fine,” this conversation may help you recognize the truth your body has been trying to tell you all along.#KeepingItRealOnPurpose #MindBodyConnection #TraumaAwareness #NervousSystemHealing #EmotionalHealth #BurnoutRecovery #SomaticHealing #ListenToYourBody #HealingJourney #MentalHealthMatters | 25m 36s | ||||||
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