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On the show
From 12 epsHost
Recent guests
Recent episodes
From Rock Bottom to Recovery: Meredith Speir-Cavalier's Journey of Hope and Healing
Jun 19, 2026
32m 55s
Serving Up Purpose: The Story Behind Hound Dogs Food Truck
Jun 5, 2026
27m 22s
Building Success Wherever Life Takes You: A conversation with Sarah Abderrazzaq
May 22, 2026
33m 15s
Honoring the Past, Building the Future: The HIVE at Shenandoah University
May 8, 2026
31m 02s
Dinking, Dreaming, and Doing: The PklPlex Story
Apr 17, 2026
32m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | From Rock Bottom to Recovery: Meredith Speir-Cavalier's Journey of Hope and Healing | Send us Fan Mail In this powerful and deeply personal episode of Keeping It Real with Sharon, I sit down with Meredith Speir-Cavalier as she courageously shares her journey through addiction, recovery, and redemption. Meredith opens up about hitting rock bottom, struggling with feelings of never being good enough, and searching for something to fill a void that alcohol and drugs could never truly satisfy. Through honesty, resilience, and hard work, she found a path to healing and purpose. Tod... | 32m 55s | ||||||
| 6/5/26 | Serving Up Purpose: The Story Behind Hound Dogs Food Truck✨ | food truckentrepreneurship+3 | Sue Ellen Rutherford | Hound Dogs | — | food truckHound Dogs+3 | — | 27m 22s | |
| 5/22/26 | Building Success Wherever Life Takes You: A conversation with Sarah Abderrazzaq✨ | resiliencereal estate+3 | Sarah Abderrazzaq | — | — | real estatesuccess+5 | — | 33m 15s | |
| 5/8/26 | Honoring the Past, Building the Future: The HIVE at Shenandoah University✨ | innovationentrepreneurship+3 | Patricia Young | HIVE | Shenandoah UniversityArmory Building | HIVEShenandoah University+5 | — | 31m 02s | |
| 4/17/26 | Dinking, Dreaming, and Doing: The PklPlex Story✨ | pickleballcommunity development+3 | Tammy LaCroixMike Turpin | PklPlex | Winchester | pickleballPklPlex+5 | — | 32m 07s | |
| 4/3/26 | From Finance to Purpose: Julia Healey and the Power of One Small Step✨ | TEDx talknonprofit leadership+3 | Julia Healey | United CharitableCalled to Act: One Small Thing | — | TEDxnonprofit+4 | — | 33m 24s | |
| 3/20/26 | Casting Joy: Bringing Veterans and Special Needs Adults Together Through Fishing✨ | veteransspecial needs+3 | Steven Shafran | — | — | veteransspecial needs+3 | — | 34m 09s | |
| 3/6/26 | Building a Brighter Future for The Winchester Area Youth✨ | youth developmentleadership+3 | Sarah Fishel | Youth Development Center | City of Winchester | youth developmentleadership+3 | — | 31m 18s | |
| 2/20/26 | More Than Medicine: The Heart Behind Boxwell Pharmacy✨ | pharmacyrelationships+3 | Corey Boxwell | Boxwell Pharmacy | — | Boxwell Pharmacypersonalized medicine+3 | — | 27m 57s | |
| 2/6/26 | Medicine, Reimagined: A Relationship First Approach with Dr. Brianna Berry✨ | healthcarerelationship-based care+3 | Dr. Brianna Berry | The Village Family Medicine | — | healthcarerelationship-based care+3 | — | 28m 12s | |
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| 1/23/26 | Behind the Red Dot: Building TEDxHandleyBlvd Women 2026✨ | TEDx eventsstorytelling+3 | Suzette Neff | TEDxHandleyBlvdTED Next Conference | Atlanta | TEDxevent planning+5 | — | 33m 29s | |
| 1/9/26 | Where Heart Meets Impact: Inside United Way’s Community Work✨ | community collaborationnonprofit work+3 | Andy Gail | United Way of Northern Shenandoah Valley | — | United Waycommunity care+3 | — | 32m 41s | |
| 12/12/25 | Keeping Holiday Magic Alive: Traditions That Shaped Us✨ | holiday traditionsfamily+3 | Sarah AbderrazzaqStephanie Ryall | — | — | holiday traditionsfamily customs+3 | — | 29m 37s | |
| 12/5/25 | Divine Reflections: Unwrapping the Spirit of Christmas with Pastor Bjorn Lundberg | Send us Fan Mail Welcome to a heartwarming episode where we dive deep into the enchanting world of Christmas and the holidays with the insightful guidance of Father Bjorn Lundberg, Pastor of Sacred Heart of Jesus Catholic Church. Join us as we unwrap the cherished memories of our childhood, exploring the timeless traditions that have shaped our festive seasons. In this soul-stirring conversation, Father Lundberg reflects on the profound significance behind our holiday customs, unraveling the ... | 37m 43s | ||||||
| 11/21/25 | TEDx Event: Ideas Worth Spreading Locally | Send us Fan Mail Join us on this special episode of 'Keeping it Real with Sharon' as I sit down with TEDx co-license holder Suzette Neff to discuss the much-anticipated TEDxHandleyBlvd Women event. Set for March 2025 in the Winchester area, this all-women's event promises to be a groundbreaking occasion. We'll explore the event's vision and how you can get involved. Whether you want to nominate a visionary woman or apply to share your own ideas, we'll discuss how you can do this as well as ho... | 27m 11s | ||||||
| 11/7/25 | Finding Her Voice: Anne Flosnik’s Journey into Audiobook Narration | Send us Fan Mail In this inspiring episode of Keeping It Real with Sharon, I sit down with the incredibly talented Anne Flosnik, an award-winning audiobook narrator whose voice has brought hundreds of stories to life. Born and raised in England, Anne took a leap of faith when she moved to America to pursue new opportunities and what she found was the true meaning of the American dream. Anne shares how she faced her fears and self-doubt head-on, stepping far outside her comfort zone to turn he... | 30m 11s | ||||||
| 10/24/25 | Tacky Sweaters, Big Hearts: The Ken and Nancy Foundation Story | Send us Fan Mail In this heartwarming episode of Keeping It Real with Sharon, I sit down with Sherrie Bloomfield, one of six siblings who are keeping their parents’ legacy alive through the Ken and Nancy Foundation. After the passing of their beloved parents, Ken and Nancy, Sherrie and her five brothers wanted to find a way to honor their memory and continue their lifelong mission of giving back. What began as a family tribute has grown into a community movement of raising funds through fun, ... | 26m 22s | ||||||
| 10/10/25 | Blue Ridge Care Unveiled: Ben Weber on Community, Compassion, and Service | Send us Fan Mail In this inspiring episode of Keeping it Real with Sharon, I sit down with Ben Weber, Vice President, Business Development of Blue Ridge Care (formerly Blue Ridge Hospice), to explore the powerful evolution of this essential community organization. Ben shares how the organization has expanded its mission beyond hospice to serve a broader population with aging-related care and support for those navigating serious illness. With a heart for service and a vision rooted in dignity,... | 29m 31s | ||||||
| 9/26/25 | Swimming, Service, and the 2 for 2 Mission: A Conversation with Shelly Lee | Send us Fan Mail Dive into a heartwarming and forward-looking conversation with Shelly Lee, the 2024 Woman of the Year recognized by the Winchester Branch of American Association of University Women (AAUW) for her extraordinary community contributions. Shelly’s dedication to our community shines through her advocacy, her passion for swimming, and her transformational work with the 2 for 2 Foundation. In this inspiring episode, you'll hear how Shelly has devoted over four decades to nurturing ... | 30m 38s | ||||||
| 9/12/25 | The Main Event: How Michelle Myers Brings Big Days to Life | Send us Fan Mail In this episode of Keeping it Real with Sharon, I sit down with the fabulous Michelle Myers, founder and owner of Michelle’s Main Event, a thriving wedding and event planning business that began with just one determined woman and a big dream. Michelle shares the courageous story of how she left her secure career as a Vice Principal in the school system, despite hesitation and concerns from loved ones, to pursue what had been her passion since childhood. From coordinating... | 31m 49s | ||||||
| 8/29/25 | Muscles & Motivation: A Real Talk with Morgan and Tyler | Send us Fan Mail In this energizing episode of Keeping it Real with Sharon, I sit down with Morgan Todd and Tyler McDonald, the dynamic duo behind the One More Rep small group training class at Valley Health Wellness Center. As both trainers and motivators, Morgan and Tyler break down the unique benefits of small group personal training where you get the individual attention of a personal trainer plus the camaraderie and encouragement of a group. We dive into why staying strong and mobile mat... | 30m 11s | ||||||
| 8/15/25 | Making Waves in Business: A Conversation with Joel Woerl of Alpha Pools USA | Send us Fan Mail In this episode of Keeping It Real with Sharon, I sit down with Joel Woerl of Alpha Pools USA to talk about his and business partner Billy Whirley’s bold leap from the corporate world into entrepreneurship. With no prior experience in the pool industry, they dove headfirst into business ownership—and faced a steep learning curve. Joel shares the lessons learned, the challenges overcome, and how, in just four years, Alpha Pools USA has grown and thrived. Beyond building ... | 28m 43s | ||||||
| 8/1/25 | From Agent to Owner: Stephanie Feltner’s Bold Real Estate Journey | Send us Fan Mail In this inspiring episode of Keeping it Real with Sharon, I sit down with Stephanie Feltner, co-owner of Realty ONE Group Old Towne, to talk about her incredible journey from real estate salesperson to successful brokerage owner. Alongside her business partner, Kira Grubb, Stephanie opened the doors to Realty ONE Group Old Towne just three years ago—and what a ride it’s been! Stephanie shares how her passion for mentoring and teaching others in the real estate world sparked t... | 34m 50s | ||||||
| 7/18/25 | Rolling with Flavor: The Billy Sous Story | Send us Fan Mail In this episode of Keeping it Real with Sharon, I sit down with Bill and Amanda Whitson, the passionate duo behind the beloved Billy Sous Food Truck. What started as a leap of faith in the wake of COVID has grown into a local favorite; serving up comfort food with a side of heart. Bill left his full-time IT job to pursue a dream, and Amanda has been by his side every step of the way, lending her creativity, calm, and support. In this episode, wee talk about the challeng... | 27m 22s | ||||||
| 6/21/25 | Southern Charm, Graceful Vision: Behind the Camera with Ashley Piper | Send us Fan Mail In this inspiring episode of Keeping it Real with Sharon, I sit down with Ashley Piper, the creative force behind Southern and Grace Photography. Ashley shares her bold journey from earning a science degree to discovering that her true passion lies behind the camera. Rather than following a conventional career path, Ashley chose to dream big and take a leap of faith—turning her love for photography into a thriving business. We talk about how Ashley combines her artistic eye w... | 32m 57s | ||||||
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