T Minus 21: 3 Habits Worth Keeping

About this episode

Sean Tumilson discusses three valuable habits for physical and mental well-being.

Sean Tumilson reflects on the many physical and mental habits he's developed over the past five years, and talks about three that are worth keeping for almost everyone. If you enjoy this daily show, tap ‘Follow’ on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.

People in this episode

Host: Sean Tumilson

Topics covered

• habits
• mental health
• physical health
• self-improvement
• personal development

Keywords

• habits
• mental habits
• physical habits
• self-improvement
• personal growth

Mentioned in this episode

Organizations: KeepTalking

More episodes of KeepTalking Podcast

• The Last Episode of KeepTalking Podcast · May 15, 2026 · 49 min
• T Minus 1: My One Regret About KeepTalking Podcast · May 14, 2026 · 9 min
• T Minus 2 - Best of Times, Worst of Times - Again? · May 13, 2026 · 17 min
• T Minus 3: Get Rich Just to Survive? · May 12, 2026 · 16 min
• T Minus 4: The Lesson You Were Supposed to Learn · May 11, 2026 · 18 min
• T Minus 5: Predicting the Future - 3 Things That May Not Happen as Fast as We Expect · May 10, 2026 · 13 min