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Recent episodes
Ep 225: Out Of The Fussy Trenches
Feb 6, 2026
36m 06s
Ep 224: Looking Back At 2025
Jan 16, 2026
45m 50s
Ep 223: Waffle Totty Frey
Dec 5, 2025
58m 42s
Ep 222: Parenthood So Far
Nov 15, 2025
42m 27s
Ep 221: DAWSON IS HOME!
Oct 17, 2025
36m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/6/26 | Ep 225: Out Of The Fussy Trenches✨ | familymilestones+3 | — | — | GeorgiaGeorgia | Ketchupwrestling+3 | — | 36m 06s | |
| 1/16/26 | Ep 224: Looking Back At 2025 | We’re back with a long overdue episode!! This week we’re looking back & reflecting on our year in 2025 & also chatting about our first holiday season with Dawson. Tune in to Ketchup with the Freys! Listen to Dawson EP: https://laf.hearnow.com/ | 45m 50s | ||||||
| 12/5/25 | Ep 223: Waffle Totty Frey | This week was a tough one, but we’re sharing all about our final weeks & final moments with Waffle. He was our first baby & the absolute best boy. We also share a few of our favorite memories with him over the years. We miss him every day & will keep him in our hearts forever. Run free, Waffle Totty Frey. We love you so much. | 58m 42s | ||||||
| 11/15/25 | Ep 222: Parenthood So Far | This week we’re chatting all about life at home with Dawson & parenthood so far, giving an update on Waffle, and discussing our group trip for next year! Tune in to Ketchup With The Freys! | 42m 27s | ||||||
| 10/17/25 | Ep 221: DAWSON IS HOME! | The best week EVER, our sweet Dawson is finally HOME!!!!! We’re sharing all about our final week in the NICU & life at home so far! Tune in to Ketchup with the Freys! | 36m 27s | ||||||
| 10/3/25 | Ep 220: A Half Ironman & a Hospital Visit | This week we’re recapping Luke’s first HALF IRONMAN (whoop whoop) and chatting about Blaire’s recent hospital visit. We also give a little update on Dawson! Tune in to Ketchup With The Freys! | 51m 36s | ||||||
| 9/12/25 | Ep 219: Postpartum & NICU Life | This week we’re sharing life since baby Dawson was born! We recap a little more of the day Blaire went into labor, Blaire talks about postpartum life, and we share how the past 3 weeks have been emotionally & physically. Tune in to Ketchup With The Freys! | 51m 06s | ||||||
| 9/5/25 | Ep 218: OUR BIRTH STORY | This week we’re sharing our birth story welcoming our sweet Dawson Oliver! It’s definitely no coincidence he decided to make his grand appearance early on a Frey-day 😉 Tune in to hear all about the day & to Ketchup With The Freys! | 43m 22s | ||||||
| 8/15/25 | Ep 217: Life In Georgia | ALL the Updates! | This week we're giving you allllll the updates from the past few weeks! Luke chats about his new job, we discuss the new TAYLOR SWIFT ALBUM, we talk about the house a bit, and the fact that baby boy is coming in just 2 months.... CRAZY! Tune in to Ketchup With The Freys! | 31m 48s | ||||||
| 7/18/25 | Ep 216: WE’RE IN GEORGIA!!!! | We’re officially in Georgia!!!!! BUTTTTTTTT it’s very hot here. BUTTTTTTT we LOVE THE NEW HOUSE! Tune in to Ketchup With The Freys ;) | 30m 35s | ||||||
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| 7/4/25 | Ep 215: So Long, Utah | Our time in Utah has come and gone... *starts sobbing*. Tune in as we chat about our final days here in Salt Lake City and reminisce a bit on our time living here! Oh, and of course.. to Ketchup With The Freys ;) | 35m 45s | ||||||
| 6/20/25 | Ep 214: A Bickerment | This week we’re recapping our 5 year anniversary, Blaire shares about her baby classes, and we discuss our thoughts on Love Island USA so far! Tune in to Ketchup With The Freys! | 30m 29s | ||||||
| 6/13/25 | Ep 213: Greece & Scotland Trip Recap! | This week we're sharing all about our trip abroad the past 2 weeks! We had our group trip in Greece (with plenty of Raki), then flew to Scotland for the most epic wedding! Tune in as we recap, share future group trip plans, and of course.. to Ketchup With The Freys ;) | 40m 35s | ||||||
| 5/30/25 | Ep 212: HALFWAY THERE | Ohhhhh we’re halfway there!!!! This week we’re talking about our 20 week anatomy scan, packing for our upcoming trip to GREECE, and a few other miscellaneous things! Tune in to Ketchup With The Freys! | 26m 30s | ||||||
| 5/23/25 | Ep 211: Big Beverage Fam | This week we talk about beverages (for probably way too long), and then we discuss our stroller testing day & the cost of baby products! Tune in to Ketchup With The Freys! | 29m 00s | ||||||
| 5/9/25 | Ep 210: Packed & Loaded! Goodbye Townhome | This week was a BUSY one!!! We packed up our townhome, loaded it all into our PODS moving containers, and we CLOSED ON OUR TOWNHOME! Officially the end of that chapter.. *cries* Tune in to hear all about it & to Ketchup With The Freys! | 25m 32s | ||||||
| 5/2/25 | Ep 209: Moving Updates & Baby Frey Gender Reveal | This week we’re sharing moving updates, Luke gives an exciting job update, and WE’RE SHARING THE GENDER OF BABY FREY! Tune in to Ketchup With The Freys! | 27m 45s | ||||||
| 4/25/25 | Ep 208: HOUSE UPDATE!!! | This week we’re sharing some gratitude (per usual), discussing our fun weekend celebrating love in Texas, AND giving you all an exciting HOUSE UPDATE!!!! Tune in to Ketchup With The Freys! | 36m 42s | ||||||
| 4/11/25 | Ep 207: Pregnancy Q&A | This week we're doing a Q&A and answering all of your questions about pregnancy so far & Baby Frey!! Tune in to Ketchup With The Freys! | 35m 13s | ||||||
| 3/28/25 | Ep 206: AHHH GUESS WHAT?!?! | This is an episode you definitely don’t want to miss!!! Tune in to Ketchup With The Freys! | 29m 30s | ||||||
| 3/21/25 | Ep 205: House Hunters | This week we're giving an exciting & nerve-racking update to the house hunt! We're also chatting about Blaire's future as a Disney Channel mom, watching TV shows as a couple, and the return of winter in Salt Lake City! Tune in for allll the updates and to Ketchup With The Freys! | 21m 54s | ||||||
| 3/14/25 | Ep 204: House Hunting & A Steamy Ski Trip | This week we’re sharing an update on our “just for fun” house hunting, weighing the pros and cons of some houses we’ve seen, and also recapping our ski trip to Steamboat, Colorado! Tune in to Ketchup With The Freys! | 32m 56s | ||||||
| 3/7/25 | Ep 203: What Daufuskie You Talkin About? | This week we’re recapping Blaire’s trip back home & to Daufuskie Island, Luke shares his week home alone, and we also discuss the Ruby Franke Documentary! Tune in to Ketchup With The Freys! | 28m 07s | ||||||
| 2/21/25 | Ep 202: Are We Dumb? | This week we’re recapping our {sorta} uneventful week, and also discussing a potential big life event! Are we being stupid? Is it the right move? Are we just doing it for funsies??? Tune in to hear more and to Ketchup With The Freys! | 23m 36s | ||||||
| 2/14/25 | Ep 201: She’s A Girl Scout Girlie | This week Blaire is recapping her weekend at camp, sharing an exciting life / job update, and Luke of course HAS to talk about the Eagles Super Bowl win. Tune in to Ketchup With The Freys!!! | 36m 47s | ||||||
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