Kinda Ready: What to Expect at Your First 5K

Kinda Ready: What to Expect at Your First 5K

From Kinda Fast Podcast by Upward Running

April 3, 2026 · 51 min · Episode 41

About this episode

This episode provides a practical guide for first-time 5K runners, covering preparation, race day expectations, and recovery.

Welcome to episode 41 of the Kinda Fast Podcast! This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your simple, no-stress guide to feeling confident on race day. We kick things off with What Does That Even Mean? and break down the term fartlek — what it is, how it works, and why it’s a great way to introduce speed into your training without overcomplicating things. In running news, we cover: A wild Strava story and important safety reminders for runners A hilarious Chuck Norris-themed 5K The inspiring legacy of Boston Marathon pioneer Bobbi Gibb A full-circle moment from the Cooper River Bridge Run Then we dive into the main topic: your First 5K Guide . We walk through: What to do before race day (planning, logistics, and timing) What to expect on race morning (nerves, pacing, and the start line experience) What happens after you finish (recovery, celebration, and what’s next) Whether you’re training for your very first race or supporting someone who is, this episode will help you show up…

People in this episode

Host: Kinda Fast Podcast

Topics covered

  • first 5K
  • Couch to 5K
  • race day preparation
  • running news
  • training tips
  • recovery

Keywords

  • 5K
  • Couch to 5K
  • race day
  • training
  • recovery
  • running tips
  • Fartlek
  • Boston Marathon
  • Bobbi Gibb

Mentioned in this episode

Organizations: Strava

Products: Faith in Motion Kit

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