Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·87 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
What Life Feels Like Mid-Metamorphosis
Feb 13, 2026
11m 52s
The Truth About Adult Friendship: Messy Middles, Big Feelings & Honest Boundaries (Cassie Roma & Mandy Kupenga)
Nov 24, 2025
Unknown duration
Rebels With a Cause - How To Make Caring Cool Again
Nov 15, 2025
Unknown duration
The Power Paradox (Why We Shouldn't Tap Out)
Nov 9, 2025
Unknown duration
Playing For The Team & The Turtle Theory (Strong Back, Soft Front - Just Keep Swimming)
Nov 4, 2025
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/26 | What Life Feels Like Mid-Metamorphosis✨ | identitytransitions+5 | — | — | — | identitytransitions+6 | — | 11m 52s | |
| 11/24/25 | The Truth About Adult Friendship: Messy Middles, Big Feelings & Honest Boundaries (Cassie Roma & Mandy Kupenga) | Friendship isn’t just brunch dates — it’s the people who hold your messy middle, your big feelings, and your bravest becoming.In this open-hearted convo, Cassie Roma and Mandy Kupenga unpack the real work of adult friendship: trust, boundaries, vulnerability, and the courage to ask for help.They explore the BRAVING model, Māori perspectives on connection, and the small, consistent gestures that make friendships feel like home. Through honest stories and reflections, they dive into what makes friendships safe, soulful, and life-changing — especially in adulthood.Perfect for anyone craving deeper connection, more self-trust, and friendships that help you grow.TAKEAWAYSFriendship is where safety and self-discovery meet.Trust is built through consistency — small gestures matter.Boundaries protect connection, not threaten it.Asking for help is courageous, not weak.The BRAVING model shows what trust actually looks like.Cultural lenses, including Māori values, deepen how we connect.Accountability + integrity = emotionally mature friendships.Self-reflection and rest create space for better relationships.Adult friendships require intention, openness, and grace. | — | ||||||
| 11/15/25 | Rebels With a Cause - How To Make Caring Cool Again | In a world obsessed with disruption, hustle, and “doing more,” we’ve forgotten one of the most radical acts of leadership...caring for those in our care.In this episode, Cassie Roma — storyteller, Kindness Warrior, and rebel with a cause — takes us inside The New Rebellion: a movement where care becomes the ultimate KPI.We’ll unpack why disengagement is costing the world trillions, how burnout became a badge of honour, and what happens when leaders choose heart over hustle.💡 You’ll learn:Why caring is both a moral imperative and a strategic advantageHow to create workplaces where people flourish, not just functionPractical ways to make “care” a business metric — not a buzzwordKindness Warriors, let’s make caring cool again!Because when people feel seen, safe, and supported — they don’t just show up… they shine.Find out more about Cassie and how to work with her, here.Take the First Movers Confidence Survey here. | — | ||||||
| 11/9/25 | The Power Paradox (Why We Shouldn't Tap Out) | In this episode Cass talks more about the brilliance of Brenè Brown and dives into the powerful pull of paradox and how we can all get more comfortable with the discomfort of holding two opposing truths at once.Get ready for a goodie that makes you think.Kindness Warriors -- let's go! | — | ||||||
| 11/4/25 |  Playing For The Team & The Turtle Theory (Strong Back, Soft Front - Just Keep Swimming) | What do meliorism, grit, and turtles have in common? More than you think.In this comeback episode of Kindness Warriors, we explore how to change the world one small act at a time, why slow growth is strong growth, and how playing for the team beats playing solo every time.This one’s for anyone who’s ever felt behind — only to realize that we go further when we go together. Hard shell, soft front. Just keep swimming!Cassie is a storyteller, leadership coach, author and public speaker who believes real talk and strong connections are the heart of thriving.Find out more about Cassie's workshops, leadership sessions, and offerings here. | — | ||||||
| 1/22/24 | Creative Commons: Tami Neilson | Tami Neilson is one part firecracker, one part soothsayer, & many parts deep creative soul. She is also one of the most authentic, kind, & driven humans I've ever met. This week we talk about music, equity, staying power when the powers that be might not want you to stay, & (of course) dill pickles. Please enjoy this deep dive into the beautiful oceanic waters that are the mind & soul of Tami. Her stories, art, & heart art the best! | — | ||||||
| 1/5/23 |  Season 4, Episode 5: Follow The Path of Most Existence | Resolutions are made for breaking, intentions thrive in the making, and life is pure magic for the taking when you embrace these four simple (nuanced, gritty, courageous, creative, wild) ideas daily. Here's to you. Right here, right now. And, here are FOUR ways to move in the direction that truly moves your heart. As always, thanks for joining me on this #KindnessWarrior journey called life. Cass https://cassieroma.substack.com | — | ||||||
| 12/20/22 | Season 4, Episode 4: An Above Ground Year | Not every year-in-review article or podcast is equal. And, this one is pretty gritty. Yes, of course I cry. Yes, of course I make mistakes. And yes, of course I am stoked that you're here and engaged and listening. Here's to all of us, the ones who made it another trip around the sun. The ones who keep our chins up and our spirits light. THANK YOU for everything this year. I'll see you back in 2023. Cass | — | ||||||
| 12/2/21 |  2021, Wrapped! | It's been a HAWT MINUTE (AKA a very long time) since the last Kindness Warriors podcast & I'm so happy to have a short, sweet, & succinct look back at the year that's been as I move into a month of "tools down" here in the USA with friends & family alike. For me, the past 365 sleeps have been wild. If you’d asked me this time next year how I would envision my year panning out, I would never have guessed that the things that’ve happened would’ve happened. I’ve learned how to pivot (a bit like a spinning top sometimes. I’ve learned how to crumble. To grow you have to crumble a bit. The get stronger a muscle has to break. I’ve learned how to break & rebuild time & time again. In one of my favorite power songs, Wynonna Judd croons: “When you hit rock bottom You've got two ways to go Straight up And sideways I have seen my share of hard times And I'm letting you know Straight up Is my way” Like Wynonna, I hope 2022 sees you going straight up. Like a rocket to the stars of your dreams. Go get it! You deserve every happiness. We all do. | — | ||||||
| 3/9/21 | Kindness Warriors: Lara Chrystal of Matchstick Marketing | Lara Chrystal is a human ray of sunshine & a can of alcohol-free brewski waiting to be chug-a-lugged. Every time I speak to her I walk away from our conversation feeling smarter & more inspired than I was going into it. It's been a year since we last recorded a podcast together & the timing for this conversation couldn't be better. Lara has just released a book called "Make Your $hit Look Good" that has blown me away with its contributors (I am grateful to be amongst them) & its mana. Aimed at small brands, creators, artists, & people who give a damn - this conversation, much like the book, is powerhouse fun. Enjoy! | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/10/21 | Kindness Warriors: Brooke Berry | Brooke Berry is not only a walking ray of sunshine, she is one of the smartest, kindest, most badass humans on the planet. By day she is a "social media Swiss Army Knife" & works with VidCon global leading the brand's social media & community strategies & content iterations. To know Brooke is to know a true Kindness Warrior. Enjoy this episode! I know I enjoyed recording it with her. | — | ||||||
| 12/21/20 | Kindness Warriors: Unicorns & Hand Grenades | 2020, WHAT A WILD RIDE! To wrap the year & the podcast up I've saved two absolute heavy-hitting-soul-sisters for last. This conversation is absolute fire. The sound, not so much though - I take full responsibility for the echos in the room! We talk legacy, nurture, nature, & the power of connecting powerfully without being tethered to expectations. Wow, wow, wow. So, please look past the fizzle of the sound & find yourself lost in the sizzle of these two amazing women & their wisdom. Enjoy! Check out Jax & Kim here: https://www.unicornsandhandgrenades.com | — | ||||||
| 7/6/20 | Benevolent Banter w/ Catherine van der Meulen (Entrepreneurial Women With Purpose) | In this episode of #BenevolentBanter I am joined by the fantabulous #KindnessWarrior, Catherine van der Meulen. Cath is bravery personified & is someone I look to for inspiration when it comes being my truest & most confident self. In our conversation we talk motherhood, entrepreneurship, finding who we are, & helping others to be as authentic as they can in in both personal & professional spheres. I hope you enjoy listening to this conversation as much as I enjoyed recording it with Cath! https://entrepreneurialwomenwithpurpose.com | — | ||||||
| 7/5/20 | Benevolent Banter w/ Double Denim (Anna Dean + Angela Meyer) | In this episode of #BenevolentBanter I am joined by Anna Dean & Angela Meyer of Double Denim, a kick-ass creative agency with women at the heart of what they do. In this episode we talk about everything from creative partnerships to home ownership to unpacking the "social" part of social media in a post-Covid19 world. What a pleasure it was to speak with these mana wāhine. And, how wonderful life is while they're in the world... For more about Double Denim, go here: https://www.doubledenim.nz | — | ||||||
| 6/2/20 | Benevolent Banter w/ Pia Steiner | Pia Steiner is a magical human being. One part ray of human sunshine & one part badass bringer of diversity & inclusion (as well as many other parts that make up a whole awesome human being), Pia is a force to be reckoned with. In this podcast we talk about all of the things people really aren't "supposed to talk about" in public. Things like equality, politics, corporate responsibility towards their people, & being pug mommies. As the Inclusion and Diversity Manager at Kiwibank, Pia has dedicated her life & her profession to ensuring others are given not just a place at the proverbial table, but a voice to be heard there as well. I hope you enjoy this episode as much as I do! | — | ||||||
| 5/15/20 | Benevolent Banter w/ Park Howell | WOWZAH! What a pleasure it is to be joined by my friend Park Howell for this episode of #BenevolentBanter. Park is known as "The World's Most Industrious Storyteller" & is just that. When we met three years ago in San Diego, California at Social Media Marketing World I knew that Park would be a soul-brother for life. Park's passion for storytelling, for sharing the magic inherent in applying stories to business, & his generosity of spirit inspire me daily. Please enjoy this conversation & listen whole-heartedly (have a notebook handy, too for notes!) Thanks for joining me, Park. | — | ||||||
| 5/13/20 | Benevolent Banter w/ Bruce Pilbrow | Bruce Pilbrow is one of the coolest humans on the planet. No, really, he is. Made up of equal parts strength, vulnerability, & bosky-breaded pirate vibes - he's a seasoned executive who has worked across a wide range of industries over the course of his career. Please join Bruce & I for this rollicking ride of a conversation & one of my favourite #BenevolentBanter sessions yet. Thanks, Bruce! | — | ||||||
| 5/6/20 | Benevolent Banter w/ Robett Hollis "Gnarly, crazy, geniuses & leading with consistency" | In this episode of #BenevolentBanter I sit down with the KING of content, livestreams, hustle, whiskey, & great conversations - Robett Hollis. Over the course of the past few years Robett has shown up BIG when it comes to channels, platforms, ideas & giving completely of himself. In this conversation we dive into the importance of consistency, showing up as who you are, f*cking the haters, & enjoying the rollicking ride that is being a leader who ACTUALLY LEADS. As with all banter with Robett, this conversation has me thinking more deeply than ever about the world & they roles we all play in it. Here's to us, we're all in this together. | — | ||||||
| 4/30/20 | Benevolent Banter w/ Qassem Naim (On Fulfilment) | Fulfilment can be defined as 'the feeling of being happy and satisfied with your life because you are doing interesting, useful, or important things'. It can also be a fleeting feeling, a forever journey, & something so unattainable that (if you're like me) you can struggle to find the words adequate to explain what is fulfilling to you in the context of your own life. In this week's episode of #BenevolentBanter I chat to my friend Q for another instalment of "IQ, EQ, CQ" in which we lean hard into the emotional side of the EQ. In talking fulfilment we wax lyrical about personal & professional tickles of joy as well as the art of feeling great simply by helping others. This conversation, as with all conversations with Q, stretched my thought process & helped me think differently about what fills my batteries & my soul concurrently. Thank you, as always, for joining us! | — | ||||||
| 4/25/20 | Benevolent Banter w/ Oliver Hall | In this episode I sit down with Oliver Hall of Express Magazine to talk Pride month, queeroes, & everything else that popped into our minds. I love nothing more than conversations that flow & dive deep, & this is one of those magical banter sessions that will stay with me for a long time. Thank you, Ollie, for joining me on this episode of #BenevolentBanter. Here's to catching up IRL soon (post-Covid19). | — | ||||||
| 4/25/20 | Benevolent Banter w/ Courtney & Elly | In this episode of #BenevolentBanter I am joined by two of the smartest, cleverest, & most driven young professionals I know. Both Elly & Courtney work in media, marketing, & advertising. They're making their marks as thought leaders, curators of non-bullshit opinions, & drivers of innovation in a world of stale, pale, male "leaders." These young women make me proud on the daily & I am so glad we were able to sit down together & wax lyrical in person before our #Covid19 national lockdown here in New Zealand. Thank you both for your time, your knowledge & for being kick-ass #KindnessWarriors! | — | ||||||
| 4/25/20 | Benevolent Banter w/ Justin Flitter | Justin Flitter is one of the coolest cats I know! When it comes to nailing the "social" part of social media, Justin's industry insight & knowledge of platforms is one that has been built upon foundations of curiosity & creativity. In this episode I sit down to talk about his journey, his professional expertise, & his commitment to being a true #KindnessWarrior. We recorded this as a livestream before the Covid-19 national lockdown here in New Zealand. I am definitely looking forward to our next IRL chat with a beer in hand. Until then, please enjoy this conversation. | — | ||||||
| 4/25/20 | Benevolent Banter w/ Troy Rawhiti-Connell | In this episode of #BenevolentBanter I am joined by my "twin" Troy Rawhiti-Connell to talk all things Millennial, Kiwi, journalism, striped t-shirts, & more! Troy is one of the kindest, smartest, cleverest humans I know - so having him on the show was an absolute joy & pleasure. I hope you enjoy this conversation just as much as I did talking to him face-to-face in a pre-Covid19 world. Kia ora, Troy! | — | ||||||
| 4/17/20 | Benevolent Banter w/ Lara Chrystal of Matchstick Marketing | What a FUN time this conversation was to record (& to listen back to)! In this episode of #BenevolentBanter I am joined by marketing guru, musician extraordinaire, & all around good-human Lara Chrystal. Lara's take on humanity, the world, her work, & compassion have always inspired me to be a better person - & I think she might just do the same for you after listening to this conversation. If ever there was a person to look to as a #KindnessWarrior, Lara is the real deal. I hope you enjoy & are uplifted by Lara's 'in the house, on the house' project & are inspired to do something similar when & where you can. As always, thank you for listening & for your polite feedback. Be well, stay well, #stayhome. | — | ||||||
| 4/17/20 | Benevolent Banter w/ Reuben Pillsbury | Wow! What a conversation! In this episode of #BenevolentBanter I get to chat storytelling, emotional narratives, getting the best out of all of us, & making magic happen (sometimes in post - haha) with fantastic storyteller & videographer Reuben Pillsbury. Join Reuben & I for a conversation that I will not soon be forgetting. Here's to passionate people putting beautiful stories out into the world. | — | ||||||
Showing 25 of 40
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.