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Recent episodes
Kingspiration - Letting go of assumptions
Apr 19, 2026
16m 45s
Kirschenzeit Starter Kit - Strategies
Mar 12, 2026
22m 08s
Kingspiration - Keeping cool
Jan 30, 2026
9m 12s
Kirschenzeit Starter Kit - Faux feelings
Dec 17, 2025
12m 51s
Kingspiration - When you don't have time to practise NVC
Nov 19, 2025
25m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 |  Kingspiration - Letting go of assumptions✨ | cultural differencescommunication+3 | — | The Culture Map | — | cultural differencescommunication+5 | — | 16m 45s | |
| 3/12/26 |  Kirschenzeit Starter Kit - Strategies | What exactly are strategies as Non-Violent Communication understands them? How are they different from desires, requests, demands, expectations, solutions? In this episode, I talk about the concept of 'pet strategies', explaining that we'll become more resilient the more strategies we have for fulfilling a need. Learn how you can become more proficient at finding strategies and why it's not helpful to jump to solutions when communicating with others. | 22m 08s | ||||||
| 1/30/26 |  Kingspiration - Keeping cool | In this episode, I'm taking you with me into my head to show by way of example how we sometimes stress ourselves out with our own thoughts. Do you also want to waste less energy on being annoyed? Then let me inspire you! | 9m 12s | ||||||
| 12/17/25 |  Kirschenzeit Starter Kit - Faux feelings | How can we communicate our feelings in a constructive way? What are 'faux feelings'? Aren't all feelings real and valid? Why is it useful not to say 'I feel...' when talking about feelings? All these and more questions will be answered in this episode. | 12m 51s | ||||||
| 11/19/25 |  Kingspiration - When you don't have time to practise NVC | You're intrigued by non-violent communication and would like to know how to easily incorporate it in your day-to-day life? You'd like to practise more but don't find the time? Don't worry - you don't need to take monster steps. In this episode, I'll show you ways to get started without too much hassle. You'll learn to be more aware of what's going on inside yourself and manage your thoughts and feelings. | 25m 09s | ||||||
| 10/31/25 |  Kirschenzeit Starter Kit - Needs | Want to know why your child starts screaming when you try to put their clothes on? Find out how understanding needs can help us communicate and solve disputes. In this episode, you will learn why needs are fundamental in non-violent communication and how finding out about your own needs can make your life easier. | 18m 21s | ||||||
| 9/19/25 |  Kingspiration - Practicing appreciation | In this episode, you will find support for your self care and inspiration on how to give yourself gratitude and appreciation. | 10m 52s | ||||||
| 9/19/25 |  Kirschenzeit Starter Kit - Feelings | What are feelings? What use are they and what's non-violent communication's take on them? Find out how your attitude towards feelings informs how you handle them. | 14m 46s | ||||||
| 9/19/25 |  Kirschenzeit Starter Kit - What is NVC? | What is non-violent communication and how can it help you be more mindful towards yourself and others every day? Come and find out new ways of making your life easier and your relationships more meaningful. | 29m 55s | ||||||
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