
Kitchen Conversations with James & Rama
by James Follent & Ramadhan
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Recent episodes
Family, Fitness, Faith: Our 2025 Year in Review
Jan 3, 2026
32m 26s
2025 Goals Mid-Year Check-In: Progress, Parental Leave, and Persistence
Jun 30, 2025
Unknown duration
2025 Goals: Consistency, Faith, and Doing Less — Better
Jan 25, 2025
Unknown duration
Reflecting on 2024 – Growth, Wellness, and Taking Action
Jan 12, 2025
Unknown duration
Learning Indonesian with James and Rama: A Cultural and Linguistic Adventure
May 5, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/3/26 | ![]() Family, Fitness, Faith: Our 2025 Year in Review✨ | family milestoneshealth and fitness+3 | — | — | — | 2025family+4 | — | 32m 26s | |
| 6/30/25 | ![]() 2025 Goals Mid-Year Check-In: Progress, Parental Leave, and Persistence | In this episode of Kitchen Conversations, James and Rama conduct a mid-year check-in on their personal goals for 2025. They discuss their health and fitness aspirations, family updates, spiritual growth, and personal development. Both share their experiences and challenges in achieving their goals, emphasising the importance of consistency, portion control, and reconnecting with loved ones. They also reflect on future aspirations, including fostering children and sharing knowledge with the youth. | — | ||||||
| 1/25/25 | ![]() 2025 Goals: Consistency, Faith, and Doing Less — Better | SummaryIn this episode, James and Rama discuss their goals for 2025, reflecting on their past achievements and setting new objectives across various aspects of their lives, including personal, health, spiritual, and hobbies. They emphasize the importance of making goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and the need for consistency and enjoyment in pursuing these goals. The conversation also touches on the significance of reconnecting with family, maintaining health, and the joy of personal development through hobbies like winemaking and reading. | — | ||||||
| 1/12/25 | ![]() Reflecting on 2024 – Growth, Wellness, and Taking Action | In this episode of Kitchen Conversation, James and Rama reflect on their goals for 2024, discussing personal achievements, challenges faced, and the importance of health and wellness. They explore their journeys in content creation, professional development, and family growth, emphasizing the need for self-reflection and adaptability in goal-setting. The conversation highlights the significance of spiritual practices and the lessons learned throughout the year, culminating in a shared understanding of the importance of taking action in the present. | — | ||||||
| 5/5/24 | ![]() Learning Indonesian with James and Rama: A Cultural and Linguistic Adventure | Join James and his friend Rama on a vibrant journey into the Indonesian language in this episode of "Kitchen Conversations." As James prepares for his upcoming trip to Bali, he dives into the intricacies of learning Indonesian with the guidance of Rama, a native speaker. This episode marks the beginning of an Indonesian learning series where cultural nuances, colloquial language, and proper etiquette in speech are explored. Listeners will get a taste of practical language usage, from greetings and introductions to more complex structures, with a mix of humor and cultural insights. Whether you're planning a trip to Indonesia or just curious about the language, tune in for an engaging and educational experience. | — | ||||||
| 3/18/24 | ![]() Rama's Road to Resilience: A Health Scare and a Second Chance | Summary In this conversation, Rama discusses his recent health scare and the importance of taking care of one's health. He shares his experience of having a transient ischemic attack (mini-stroke) while riding his motorcycle and losing function in his right leg. Rama reflects on the impact of past habits on his current health and the need to prioritise self-care. He also discusses the challenge of participating in a 10k run during Ramadan and being on a heart monitor. Rama expresses his desire to find an exercise routine that he enjoys and the importance of maintaining a healthy diet. Takeaways Health scares can serve as a wake-up call to prioritize self-care and make positive changes in lifestyle. The impact of past habits on current health should not be underestimated. Finding an exercise routine that brings joy and enjoyment is crucial for long-term adherence. Maintaining a healthy diet and controlling cholesterol levels are important for overall health and well-being. | — | ||||||
| 2/26/24 | ![]() Charting Our Course: Navigating Goals for 2024 | In this episode of Kitchen Conversation, James and Rama discuss their goals for 2024. They cover a wide range of topics, including personal, financial, physical, and relationship goals. Both James and Rama express their desire to improve various aspects of their lives, such as reading more books, being more disciplined with their nutrition and sleep, and becoming better communicators. They also discuss their financial goals, including saving for a house deposit and managing their investments. Overall, the conversation highlights the importance of setting goals and continuously striving for personal growth and improvement. In this conversation, James and Rama discuss the importance of prioritizing roles and responsibilities in their lives. They share a framework for ranking their roles and managing conflicts when priorities clash. They also explore the challenges of balancing fatherhood with other roles and the need for effective time management. The conversation concludes with reflections on four years of goal setting and anticipation for future episodes. | — | ||||||
| 1/28/24 | ![]() A Year of Transformation: Rama and James Reflect on 2023 | In this conversation, Rama and James review their goals and achievements from 2023. They discuss their career progression, personal goals achieved, and the challenges of finding work-life balance. Rama shares his experience of becoming a foster carer and the joy of welcoming a child into his life. They also reflect on neglected goals and discuss their plans for the future. Overall, they consider 2023 to be a fruitful year and express gratitude for the positive experiences and growth they have encountered. | — | ||||||
| 1/1/24 | ![]() Setting Goals and Chasing Growth: A 2023 Vision | In this enlightening episode of Kitchen Conversations, join hosts James and Rama as they delve into their aspirations and plans for 2023. From running a thousand kilometers to exploring the depths of their faiths, they share a comprehensive list of goals that cover a broad spectrum of personal, professional, and spiritual development. James kicks off the conversation with his ambitious physical health targets, including his running milestones and a keen interest in improving his coding skills and wine knowledge. He also touches on the importance of social interactions and the desire to be more intentional about organizing events with friends and family. Rama, on the other hand, discusses his exercise goals, aiming for consistency in his routine. He shares his journey of personal development through tools like Grammarly and ChatGPT, and his spiritual aspirations involving a deeper understanding of the Quran. Professionally, he's set on career progression within the public service and has a keen interest in content creation, aiming to double his YouTube video count and share positive insights about Islam. Together, they also brainstorm ideas for improving their podcast and engaging with their audience more effectively. From setting SMART goals to pondering the benefits of spontaneous social interactions, James and Rama provide a relatable and insightful look into the process of setting and pursuing goals. Tune in to this episode of Kitchen Conversations for a dose of inspiration, laughter, and a few handy tips on goal setting that might just spark your own journey of growth in 2023. Whether you're a runner, a writer, or someone looking to make this year count, there's something in this conversation for you. | — | ||||||
| 10/22/23 | ![]() Fitness | In this episode of Kitchen Conversation Rama and James talk about doing fitness as they reflect on life and the journey along the way. | — | ||||||
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| 12/31/22 | ![]() 2022 In Review | 2022 In Review | — | ||||||
| 2/7/21 | ![]() #26: Gamestop, Tom Brady, and Trump | In Episode 26 of Kitchen Conversation Rama and James talk about, "Gamestop, Tom Brady, and Trump" | — | ||||||
| 1/24/21 | ![]() #25: "How do we start 2021 strong?" | In Episode 25 of Kitchen Conversation Rama and James look forward to 2021 and think about the year to come as they talk about the question, "How do we start 2021 strong?", as they reflect on life and part of the journey to build online stores. | — | ||||||
| 1/10/21 | ![]() #24: "How far have our businesses come in 2020? | In Episode 24 of Kitchen Conversation Rama and James look back on 2020 and think about the year in review as they talk about the question, "How far have our businesses come this year? ", as they reflect on life and part of the journey to build online stores. | — | ||||||
| 12/27/20 | ![]() #23: How do you start a new chapter of life well? | In Episode 23 of Kitchen Conversation Rama and James talk about the question, "How do you start a new chapter of life well? ", as they reflect on life and part of the journey to build online stores. | — | ||||||
| 12/13/20 | ![]() #22: How do you sell products outside of an e-commerce store? | In Episode 22 of Kitchen Conversation Rama and James talk about the question, "How do you sell products outside of an e-commerce store?", as they reflect on life and the journey to build online stores. | — | ||||||
| 11/29/20 | ![]() #21: How do you finish well? | In Episode 21 of Kitchen Conversation Rama and James talk about the question, "How do you finish well?", as they reflect on life and the journey to build online stores. | — | ||||||
| 11/15/20 | ![]() #20: What is it like working remotely? | In Episode 20 of Kitchen Conversation Rama and James talk about the question, "What is it like working remotely?", as they reflect on life and the journey to build online stores. | — | ||||||
| 11/1/20 | ![]() #19: What outcomes can you control? | In Episode 19 of Kitchen Conversation Rama and James talk about the question, "What outcomes can you control?", as they reflect on life as well as what it might mean on the journey to build online stores. | — | ||||||
| 10/18/20 | ![]() #18: What does work life balance look like at the moment? | In Episode 18 of Kitchen Conversation Rama and James talk about the question, "What does work life balance look like at the moment?", as they reflect on life and share about the journey to build online stores. | — | ||||||
| 10/4/20 | ![]() #17: How important is it to do your own research? | In Episode 17 of Kitchen Conversation Rama and James talk about the question, "How important is it to do your own research?", ad they share their journey to build online stores. | — | ||||||
| 8/1/20 | ![]() #16: How to find trending products? | In Episode 16 of Kitchen Conversation Rama and James talk about the question, "How to find trending products?", as they talk face masks and fidget spinners as well as share their journey to build online stores. | — | ||||||
| 7/25/20 | ![]() #15: Could you live without Google? | In Episode 15 of Kitchen Conversation Rama and James talk about the question, "Could you live without Google?", as they reflect on how important Google has become to our every life as well as what it might mean on the journey to build online stores. | — | ||||||
| 7/19/20 | ![]() #14: What is the importance of location in the physical and digital world? | In episode 14 of Kitchen Conversation James & Rama are joined by a special guest, Craig Pring, as they talk about the question, "What is the importance of location in the physical and digital world?" On Kitchen Conversations James & Rama share their own journey to build online stores. This podcast was inspired by conversations James & Rama would have while in the kitchen at work. | — | ||||||
| 7/12/20 | ![]() #13: How do you measure success? | In Episode 13 of Kitchen Conversation Rama and James talk about "How do you measure success?", as they reflect on how Liverpool won the Premier League as well as their own journey to build online stores. | — | ||||||
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